Phone

905-951-6494

Email

info@healthletica.ca

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Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning?

Are you frustrated by the amount of money and energy you’ve invested on methods that have given you false hope, are not sustainable and often leave you feeling worse than when you started?

What if there was a low-cost, high-return solution that can address most, if not all the challenges you currently face. Would it be worth reading on and learning more?

At Healthletica we are real people just like you. We have felt your pains and understand your frustrations. It is because of these pains and frustrations that we have put together the resources needed, backed by top experts and a supportive community, to positively influence how you look, feel and perform each and every day.

We have put thought and love into all we do, including the memberships we offer you.

Our 1 year membership has been created with powerful intentions. We ask you to make a commitment because we understand that change takes time and dedication. By saying yes to our 1 year membership, you are saying yes to taking action and making a commitment to create a better version of yourself.

This investment in your health comes with all the tools you need to make change possible, PLUS a few awesome perks

  • Unlimited yoga for the lowest price – we know you work hard for your money, so we work hard to make this healthy lifestyle choice affordable (and add extra value as you’ll see reading further).
  • A 60 day hold period – we know life gets in the way so we want to offer you a membership that is as flexible as you aspire to be. Feel free to put this membership on hold for up to 60 days or split it into two 30 day periods if need be.
  • 10% off merchandise – including healthy snacks, yoga mats and accessories, décor, natural skin care, jewelry and more!

If you are interested in learning more about our other membership and class pass options, click HERE for some great info that will guide you in the right direction with us.

Recommended Articles

  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 💜✨ Exclusive Offer: Private Yoga or Pilates – 3 Sessions (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends May 31!

Spots are filling fast—secure yours today and invest in your wellness while saving big! 💫 

#Yoga #Pilates #PrivateSessions
  • 🚶‍♀️✨ Every step forward, no matter how small, is a step toward the life you envision. Trust the journey, embrace the growth, and celebrate the progress.

#WellnessJourney #SmallStepsBigWins #MindfulLiving
  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓

Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy.

“Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease.

In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.”

Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬

👉🏻INGREDIENTS
6 pastured eggs, beaten
4 large kale leaves, chopped
1 shallot (or small onion), sliced
2 tbsp avocado oil
Sea salt and black pepper , to taste

👉🏻INSTRUCTIONS
Sauté shallot in 1 tbsp. oil over medium-low heat until translucent.
Add kale and season with salt & pepper. Sauté until kale is tender.
Put kale into a food processor and pulse until a pesto mixture is formed.
Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs.
Add kale pesto to pan and coat scrambled eggs.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Flow into relaxation with Fiona and Ryan 🐶! Join them on the mat every first Sunday of the month at 10 AM for a refreshing start to your day. 🧘🏼‍♀️ 

Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class—now with a special furry guest! 🐕❤️
 
This class is designed to help you release tension and stress while gently stretching your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, allowing you to explore your range of motion deeply and enhance relaxation.
 
Adding to the light-hearted atmosphere, Ryan, a small and friendly dog, will be part of the class to bring warmth, joy, and an extra sense of calm. His presence is meant to enhance the experience, adding a touch of playfulness to your practice. 🫶🏼
 
This class is suitable for all levels—whether you’re a beginner or an experienced yogi, you’ll benefit from easing tension and promoting flexibility in a stress-free, uplifting environment. 💚 This class will be unheated. 

#OneDogYoga #GentleYoga #YogaWithDog
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO