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Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular athlete. Every day you either hear about a boxer, UFC fighter, hockey or soccer player being injured from as little as a sprained ankle to a broken bone and even a torn muscle.

“Studies have demonstrated that resistance exercise maintains bone mass. Accordingly, it is reasonable to conclude that the various healthy stresses that yoga practice applies across the bones may aid in strengthening the bones. The bone skeleton link together at the joints and act as levers for the muscles that cross the joints. Consciously contracting and relaxing these skeletal muscles moves the body into the various yoga postures.”– Ray Long, MD, FRCSC.

Throughout each type of yoga practice you are able to strengthen joints, ligaments and your muscles through vigorous movements that require tremendous endurance. Within my four years of Muay Thai and Yoga the two have intertwined perfectly. My capabilities in the martial arts have been growing smoothly with no current injuries. With supreme endurance, flexibility and balance I have been able to take my game to a whole new level.

David Ruffolo, Yoga & Muay Thai Practitioner

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  • 🩰✨ Ready to transform your body and find balance on and off the mat? Join us for Total Barre® at Healthletica! ✨🩰

Total Barre® is a low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. Innovative strength and cardio exercises will transform your body from head to toe, combining movement patterns that will tone, shape and strengthen your buns, hips, thighs and calves. 😍

The ultimate full-body workout creating long, lean muscles with plenty of modifications to feel supported using props, such as the mini stability ball, hand-weights, balancing balls, exercise band and parallel stability ballet barre. You will be challenged to find our edge using your fitness stamina and moving to the beat of curated playlists. 🎶

👟 No dance experience necessary. Workout is designed for every fitness level, from beginner to experienced. Grip socks and mat are recommended.  

💚 Enjoy personalized attention in this unheated small group class, limited to 6 participants per session. Register for the full series or individual classes, but hurry—space is limited!

🗓️ Dates & Time: Wednesdays at 6:30 PM (January 29 to March 5)
🧘🏻‍♀️ Teacher: Alexa Cain

Sign up now at www.healthletica.ca/events and secure your spot!

#totalbarre #barreclass #pilates #fullbodyworkout #fitnessjourney
  • Falling short on your daily protein intake? PurePaleo Protein powder is here to help you start the year strong and healthy! 🌟💪

💚 Why PurePaleo is a Best-Seller:

1️⃣ Anti-Aging Powerhouse: With 70% collagen, it boosts your skin, hair, nails, joints, and gut health. Plus, it helps build lean muscle mass, crucial for staying strong as we age. 💪🏻

2️⃣ Gut-Friendly: No more gas, bloating, or discomfort! PurePaleo uses high-quality, easily digestible protein without fillers or artificial additives. 💩

3️⃣ Delicious & Smooth: Enjoy one of the best-tasting protein powders that blends perfectly into smoothies or shakes. No chalky taste or weird textures here! 😋

Perfect for:
💪 Building lean muscle, cartilage, and ligaments
💩 IBS or other gut conditions
🥛 People with food sensitivities

PurePaleo Protein is:
☑️ Paleo, AIP, low-carb, and keto-friendly
☑️ Free of dairy, gluten, grains, and GMOs
☑️ Naturally sweetened with stevia
☑️ Available in vanilla, chocolate, and unflavoured

👉 Get your PurePaleo Protein at Healthletica and kickstart a healthy new habit this year!

#proteinpowder #newyeargoals #guthealth #antiaging #leanmuscle #smoothies #agepowerfully
  • ✨ Reflecting on an incredible 2024! ✨

From every sweat session to each mindful moment, your dedication and energy have made this year unforgettable. 

Thank you for being part of our Healthletica family. 💚 Your commitment to health and wellness inspires us every day. Here’s to even more amazing moments in 2025! 🙏🎉
  • Every journey begins with a single step. Whether it's hitting the gym/studio, starting a new diet, or simply taking time for self-care, the best time to start is now. 🙌🏻

Imagine where you could be in a year if you commit to your goals today. Don't wait for the perfect moment—create it. Your future self will thank you for the dedication and effort you put in now. Let's make this year the one where we transform our dreams into reality! 🚀💖

#fitnessjourney #wellnessgoals #starttoday #healthyliving #futureself #motivationmonday
  • ✨🌑 Join us for a transformative New Moon Ceremony on January 30 at 8:15 PM with Steph Attard ! 🌑✨

The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature.

🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are. 🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release. 🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools.

Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose.

🎟️ Early bird pricing ends January 12!

Don't miss this opportunity to anchor in the energy of the New Moon and embrace new beginnings. 🌱

Reserve your spot 👉🏻 wwww.healthletica.ca/events

#moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO