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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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  • πŸŒ•βœ¨ Join Us for a Magical Full Moon Ceremony! βœ¨πŸŒ•

Healthletica invites you to a special Full Moon Ceremony with  @psychic_steph_speaks on November 14th at 8:15 PM. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

πŸ“… When: November 14th at 8:15 PM 
πŸ“ Where: Healthletica in Bolton
πŸ”— Register Now: healthletica.ca/events 
πŸ’° Early Bird Pricing Ends: October 28th

Don’t miss out on this transformative experience! πŸŒ•βœ¨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🌿✨ New Product Alert! ✨🌿

Healthletica is thrilled to introduce a new line of products from Bridlewood Soaps, a local gem! πŸ§ΌπŸ’š

We've brought in a variety of their amazing products, including:
- Soap Bars 🧼
- Body Whips 🧴
- Lip Balms πŸ’„
- Room/Linen Sprays 🌸

Each product is crafted with quality ingredients, ensuring they are safe for you and the environment. πŸŒπŸ’š

Support local and treat yourself to some luxurious self-care. Visit us today to explore the new collection! πŸ›οΈβœ¨

#Healthletica #BridlewoodSoaps #NewArrivals #ShopLocal #EcoFriendly #SelfCare
  • πŸ§˜β€β™€οΈβœ¨ Discover the Benefits of Staff Pose (Dandasana)! βœ¨πŸ§˜β€β™‚οΈ

At Healthletica, we believe in the power of foundational yoga poses to transform your practice and your life. One such pose is Staff Pose (Dandasana). Here are some amazing benefits you can experience:

🌟 Improves Posture: Helps you build postural awareness and alignment. 

🌟 Strengthens Core and Back: Engages and strengthens your core, back, and thigh muscles. 

🌟 Stretches Hamstrings: Gently lengthens the hamstrings, calves, and lower back. 

🌟 Enhances Mindfulness: Promotes mindfulness and body awareness. 

🌟 Prepares for Seated Poses: Sets up good posture and alignment for all seated poses.

Incorporate Staff Pose into your daily routine and feel the difference! Join us at Healthletica to explore more about this and other beneficial yoga poses. 🌿✨

#StaffPose #Dandasana #YogaBenefits #Healthletica #YogaJourney #Mindfulness #Wellness
  • Embrace the journey and take that first step. 🌟✨

#MotivationMonday #BelieveInYourself #LifeOpensUp
  • This homemade Butternut Squash Soup is the perfect way to warm and nourish your body this fall!πŸ§‘πŸ‚Β 

Simple, dairy free, super creamy and full of delicious roasted butternut flavor. πŸ˜‹

πŸ‘‰INGREDIENTS

1 large butternut squash
1 yellow onion, roughly chopped
4 garlic cloves, skin on
1 celery root, roughly chopped
1 400 ml can full fat coconut milk
1.5 cups organic chicken or vegetable broth, more if needed
Avocado oil
Sea salt, to taste

πŸ‘‰INSTRUCTIONS

Preheat oven to 425Β°F. Line baking sheet with parchment paper.

Cut butternut squash in half lengthwise and scoop out seeds.

Arrange butternut squash (flesh down), garlic, onion and celery root on the baking sheet. Rub the flesh of the squash with a little avocado oil and drizzle some on everything else. Sprinkle with sea salt.

Roast for 30-35 minutes, or until butternut squash is tender. Remove from oven and let cool slightly before handling.

Scoop the squash from the skins and place into blender. It should measure about 5 cups of squash.

Add the onion, peeled garlic, celery root, coconut milk, broth and sea salt to the blender. Puree until smooth.

If the soup is too thick, add a little more broth until desired texture is reached.

If the soup isn’t hot enough, pour into a saucepan and heat gently before serving.

Store leftovers in a mason jar in the fridge for up to one week.

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#butternutsquash #butternutsquashsoup #fallrecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut