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905-951-6494

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info@healthletica.ca

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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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๐ŸŽ„ This holiday season, express your love and care by gifting your loved ones the ultimate gift of health and well-being.ย 

Our yoga and Pilates gift cards are the perfect way to help them start the new year with a focus on self-care and wellness. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿ’Œ Purchase a gift card online with the option to print or send the gift card via email on a specific date.

SHOP GIFT CARDS ๐Ÿ‘‰๐Ÿป www.healthletica.ca/gift-cards

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Fiona teaches Hot Relaxation Stretch Yoga, One Puppy Yoga, and Yin, bringing calm energy and a touch of playfulness to every class. She holds a 200hr Yoga Teacher Training, 50hr Trauma-Informed Yoga, and 25hr Yin Certification. 

๐Ÿ’ซ Her Journey
What began as a personal journey of self-discovery through her Yoga Teacher Training quickly became something more. Fiona realized how much fun teaching could be and loved the idea of giving something back to others through movement and mindfulness. 

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Beginner โ€ข Welcoming โ€ข Joyful

๐Ÿ’ญ Advice for Beginners
Donโ€™t worry about what anyone else is doing. Yoga isnโ€™t a competition, just move in a way that feels right for you, and enjoy the moment. 

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Her puppy Ryan can come too!

We are so happy to have Fiona at Healthletica! ๐Ÿ’š
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The b, mat just got a dreamy upgrade, and itโ€™s only at Healthletica for a limited time! Choose Strong for extra cushion and support, or Everyday for a lighter, travel-friendly feel. 

๐Ÿฉท Unmatched grip for your warm pilates + hot yoga flow.

๐Ÿงผ Pair it with b, halfmoon's natural mat cleanser in lavender or orange spearmint to keep things fresh. 

These wonโ€™t last long, so scoop yours before theyโ€™re gone!
  • Curious about Pilates? At Healthletica, itโ€™s all about mindful movement, deep core strength, and functional mobility. ๐Ÿ™Œ๐Ÿผ

We offer a variety of mat-based Pilates classes designed to support your strength, posture, and body awareness.

Whether you're new to Pilates or deepening your practice, weโ€™re here to help you move with confidence. ๐Ÿ’š

๐Ÿ”— Explore our schedule and book your class: healthletica.ca/schedule 

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Celebrate the Winter Solstice on Dec 21 with Restorative Yoga, Sound Bath & Reiki
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO