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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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Due to the overwhelming interest in our small group Total Barre classes, we're thrilled to announce more class times! Here are our upcoming drop-in Total Barre classes ($30/class):

๐Ÿ‘‰๐Ÿผ Wednesday, February 26 at 7:45 PM 
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๐Ÿ‘‰๐Ÿผ Wednesday, March 12 at 7:45 PM 
๐Ÿ‘‰๐Ÿผ Monday, March 17 at 5:15 PM 

Book your spot at www.healthletica.ca/schedule!

We're also launching another 6-week series of Barre classes at the end of March. Reserve your spot at www.healthletica.ca/events:

๐Ÿ’– Mondays 6:00 PM - Mar 24 to May 5 (no class on Apr 7) 
๐Ÿ’– Mondays 7:15 PM - Mar 24 to May 5 (no class on Apr 7) 
๐Ÿ’– Wednesdays 6:00 PM - Mar 26 to May 7 (no class on Apr 9) 
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Enjoy personalized attention in our unheated small group classes, limited to 4 participants per session. Our last 6-week series filled up within just a week, so secure your spot soon!

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โœจ Benefits Include:
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Eagle pose (Garudasana) teaches us to embrace challenges and stay grounded in the midst of it all. Breathe, focus, and soar. ๐Ÿ’š

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  • ๐Ÿฅถโ„๏ธ๐ŸŒถ๏ธ๐Ÿ”ฅ Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! Itโ€™s easy to make and will leave your home smelling of soul warming comfort food. ๐Ÿฒ

๐Ÿ‘‰๐ŸปINGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeรฑo pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Over medium heat, sautรฉ onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeรฑo (~2 minutes).
Add all spices and sautรฉ until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

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