Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

Recommended Articles

  • Your presence is powerful.  

When you slow down, breathe deeply, and move with intention, you don’t just change your day — you change the energy around you.  

Show up for yourself, and the world feels it.

#bepresent #mindfulness #slowdown #breathedeeply #peaceandlove
  • Progress isn’t built on perfection. 
It’s built on the quiet choice to show up, breathe, and move — again and again.

#yogainspiration #consistencyiskey #progressoverperfection #mindfulmovement #Healthletica
  • 💜✨ Limited Time Offer: Private Yoga or Pilates – 3 Sessions for $285 (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends June 30!

Invest in your wellness while saving big! 💫 

#Healthletica #Caledon #BoltonOntario #WellnessStudio
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 

💖 Wednesdays 7PM, June 3 to July 8.

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #Barre #FitnessJourney #FeelTheBurn #Healthletica
  • STUDENTS — YOUR SUMMER RESET STARTS NOW ☀️🔥

3 months of unlimited hot yoga + Pilates for just $330.

Stronger, calmer, more grounded… all summer long.

BONUS: Pay with cash and save the tax.

Ready to join us?
Email info@healthletica.ca with your student proof to get started.

Promo ends June 30, 2026.

Terms:
~ Must be a full‑time student (proof required)
~ Ages 14+
~ Membership activates on date of purchase
~ No holds, extensions, refunds, exchanges, or transfers
~ Rate applies only for the 3‑month promo period; regular rates resume afterward.

#StudentSummerPromo #HotYogaToronto #PilatesToronto #StudentLifeTO #Healthletica
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO