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905-951-6494

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info@healthletica.ca

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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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  • 🏵️ Meet Rebecca 🏵️

🎓 Classes & Certifications
Rebecca teaches Hot Relaxation Stretch at Healthletica and holds a 250-hour Yoga Teacher Training certification.

✨ Her Journey
Rebecca's love for yoga began at just 6 years old. Although yoga had always been a part of her life, her personal mental health journey brought her back to it in a much deeper and more meaningful way. That experience inspired her to pursue teaching and share the benefits of yoga with others.

🧘🏼‍♀️ Her Teaching Style in 3 Words
Hands-on • Intentional • Spiritual

🫶🏼 How she hopes you'll feel after class
Rebecca hopes you leave class feeling mentally and physically better overall - more grounded, relaxed, and restored.

💞 What she loves most about teaching at Healthletica
Rebecca has been part of the Healthletica community since she was 16 years old, so being able to now teach in a place that has meant so much to her is incredibly special.

We're so grateful to have Rebecca join our team. 💚
  • At Healthletica, we live in the real world—just like you.

Some people come to yoga or Pilates seeking a spiritual path. Others treat fitness as an all‑or‑nothing lifestyle. And some see hot yoga as a test of sheer endurance. We respect all of those approaches, but we’ve always believed there’s a more balanced way.

Our philosophy is simple: movement should support your life, not take it over.

Healthletica was created for real people navigating real demands—parents juggling busy schedules, professionals glued to their screens, individuals who push hard, sleep too little, or feel the weight of stress more often than they’d like. People who want to feel healthier, stronger, and more grounded, without diving into extremes or chasing the latest fitness fad.
If that sounds like you, you’re in the right place.

Over the years, Healthletica has grown into a full-spectrum wellness studio. Today, we offer a range of practices that work together to support strength, mobility, resilience, and overall well‑being: Yoga, Pilates, Small Group Strength Training, private sessions, physiotherapy, moon ceremonies, and more. Everything under one roof, designed to help you feel good in your body and in your life.

Whether you’re here to build strength, improve mobility, reduce stress, or simply carve out time for yourself, our goal is to meet you exactly where you are—and help you move forward with confidence.

👉 Learn more about our classes and other wellness services by visiting www.healthletica.ca.

We look forward to welcoming you soon 💚🤗

#bolton #caledon #boltonyoga #caledonwellness
#Healthletica
  • One Puppy Yoga is back this Sunday at 10AM 

and Ryan is very ready to help you stretch, breathe, and melt a little. 🐕🧘🏻‍♀️🥰

Join Fiona and our favourite furry co‑teacher for a monthly class that blends gentle movement with pure joy. 

Perfect for all levels — especially if you need a dose of wag‑powered therapy.

✨ One Sunday a month. One very good pup. Endless smiles. 

#Healthletica #puppyyoga #yogagram #yogacommunity
  • 🌼 Unlock your best skin with the Rejuvenating Face Cream from @birchbabe, available at Healthletica! 🌿

Formulated with potent active ingredients like Niacinamide, Ferulic Acid, and the skin-loving "Nature's Botox" Acetyl Hexapeptide-8, this powerhouse blend helps to plump, firm, and tighten the skin while promoting renewal for a visibly brighter complexion. 💫

Hydrate and protect your skin with premium natural ingredients like Sea Buckthorn, Buriti Oil, Red Maple, and Licorice Root Extract. This luxurious cream combats dark spots, evens skin tone, and shields your skin from environmental stressors.

Plus, it’s designed to improve skin's texture, reduce hyperpigmentation, smooth fine lines, and lock in moisture for a plump, nourished, and glowing finish. 😊

Stop by Healthletica to grab your jar of glow today! 🌟 

#SkinCareGoals #NaturalRadiance #CleanBeauty
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO