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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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  • It's Here! πŸ˜ƒ

Our Holiday Promo: 3 Months of Unlimited Yoga & Pilates for Just $330! πŸŽ„πŸ™ŒπŸ»πŸŽ‰

Feeling the holiday stress and struggling to maintain a consistent fitness routine? High membership costs and busy schedules can make it challenging to commit to regular yoga and Pilates classes. That's why Healthletica is here to help! πŸ’š

For only $330, you can enjoy unlimited hot yoga and Pilates classes for 3 months, saving $50.85. Plus, pay with cash and save an additional $42.90, bringing your total savings to $93.75! 😲

Join us for 3 months of unlimited classes at an unbeatable price and kickstart your wellness journey in the new year. Our expert instructors, variety of classes, and supportive community will motivate and inspire you to achieve your fitness goals.πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻

πŸ“ Terms for the promo 3-month membership:
Membership starts the day of purchase.
Cannot be put on hold or extended (no exceptions).
No refunds, exchanges, or transfers.
This rate is only guaranteed for 3 months. Regular rates apply after your promo offer expires.
To take advantage of the bonus savings, payment must be made in-studio. The total amount is $330 (cash only).

🚨 Offer expires on January 19, or once 20 promos are sold.

πŸ‘‰πŸ» Purchase this promo online by visiting www.healthletica.ca/yoga-packages

Don't miss out on this incredible opportunity to invest in your health and well-being. Start the new year strong with Healthletica! πŸ’š
  • πŸ’ Meet Aasia πŸ’

πŸ’« Classes & Certifications
Aasia teaches PilatesSculpt here at Healthletica! She is a Registered Health and Exercise Practitioner (RHEP), RYT 200 Certified Yoga Instructor, and Certified Mat Pilates Instructor. 

🧘🏼 Her Journey 
Aasia never imagined herself as an instructor until her internship at Healthletica changed everything. Inspired by the powerful, compassionate instructors around her, she realized how much she loved helping others feel confident in their bodies. Combining her personal Pilates practice with her yoga background, Aasia began introducing Pilates to the studio community. Seeing firsthand how these two practices complement each other drove her passion to create a safe, empowering space where people can move, grow, and reconnect with themselves. 

πŸ™Œ Her Teaching Style in 3 Words 
Intentional β€’ Empowering β€’ Breath-rooted 

🫢 How She Hopes You’ll Feel After Class
Recharged - energized yet calm, grounded, and deeply connected to your body and breath. 

πŸ’­ What She Loves Most About Teaching Here
β€œHands down, the community! I love connecting before and after class, flowing alongside others, and seeing how Pilates has grown within this long-standing yoga space. Healthletica is truly my happy place!” 

We are so happy to have Aasia with us at Healthletica! πŸ’š
  • Your world is waiting. Find it. Love it. Live it. πŸ™ŒπŸΌ

 #PurposeDriven #HeartAndSoul
  • πŸŽ„πŸŽ Holiday Giving Made Twice as Impactful πŸŽ„πŸŽ

Every December, we support our community through a holiday food drive. This year, we’re donating directly to Caledon Community Services, and here’s the exciting part: ✨ Mars Canada is doubling every dollar donated before December 31! ✨

We’ve already contributed on behalf of Healthletica, but if you’d like to join us in spreading wellness and kindness beyond the studio, you can donate here: www.ccs4u.org

Together, we can make twice the impact this holiday season. πŸ’š

@caledon_community_services
#boltoncommunity #caledoncommunity #supportlocal #donateforhope #seasonofhope #caledon #holidaygiving
  • Gentle reminder: you’re not behind. You’re on your path, and it’s unfolding beautifully. 🌱 

#wellnessjourney #selfcompassionpractice #yogagram #mindbodysoul #movementthatinspires #Healthletica
Give Your Loved One the Ultimate Gift of Health & Wellness
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO