Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

Recommended Articles

  • At Healthletica, what we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat.🌡️We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. 🥵 And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby. 🏋️‍♂️

We’re professionals who “get it.” We know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme. 🧘‍♀️

Healthletica is a yoga studio with a difference 💚 Come give us a try 😊

#hotyoga #infraredhotyoga #radiantheat #bolton #caledon #yoga #wellness #mindfulness #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga
  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. 🧘‍♂️ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! 🕉️

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • 💫 Feeling wiped out by menopause? You’re not alone — but fatigue doesn’t have to be forever. 

Join us for Fatigue Isn’t Forever: Real Energy Solutions for Menopause — a 2-hour experience that blends practical strategies with purposeful movement. 
​
🧠 Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
🧘‍♀️ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
​
​📅 Saturday, June 14
🕐 1-3 PM 
📍 Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
💲 $44 – Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. 💥 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO