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December Solstice (Winter Solstice) is on Saturday, December 21, 2019 at 11:19 pm in Toronto. In terms of daylight, this day is 6 hours, 31 minutes shorter than on the longest day in June, creating the longest night of the year (https://www.timeanddate.com). Here is a great explanation from Space.com: On Dec. 21, the sun stops moving southward, pauses, and then starts moving northward. This pause is called the “solstice,” from the Latin words “sol” for “sun” and “sisto” for “stop.”

The winter solstice brings long hours of darkness and is believed to hold a potent energy for restoration, regeneration and renewal. On this long, dark night the Feminine, Moon, Goddess energy is prevalent and having just experienced a powerful Gemini full moon, its influence will be dominant indeed. The ancients observed the longest night as the end to darkness and the return of the Sun. They imagined the pregnant moon giving birth to the sun, the most revered celestial body. The birth of the sun-the birth of the Son. Interesting that the most revered and highest beings are believed to be born at this time. Symbolically, light is coming to the world.

Spiritually and energetically, the winter solstice is a time of quiet energy offering opportunities for deep reflection. Take some time to embrace the darkness on December 21 and to think deeply about the authentic you; how your experiences have affected you; and what you hope for your future. Light a candle, stay offline for an hour and breathe in the outdoors if you can. Embrace the silence, stay in the stillness. Never, ever criticize yourself, your choices, your past or your decisions. They are what make you who you are: a beautiful expression of the Divine.

Somehow many of us disconnected from nature and spend the coming days rushed and stressed and constantly feeling we have not done enough. In Nature, the cycle of life returns to stillness in winter. And it is from the stillness that everything is reborn. When we flow with nature, winter is for us a time of stillness. A time to look deep within ourselves with love and compassion and to find our stillness which gives everything life.

– Written by Pina Marino

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๐ŸŽ Shop for yourself or get ahead on holiday giftingโ€”these wellness treasures are selling fast, so don't wait too long!

๐Ÿ—“๏ธ Sale runs through November
๐Ÿ“ In-studio or shop healthletica.ca/store and pick-up at Healthletica | Limited quantities
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  • ๐ŸŒ• Final Moon Ceremony of 2025 ๐ŸŒ• 

Join us tomorrow, Thursday November 6 at 8:15PM, for a soul-nourishing evening under the Beaver Moon. 

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๐ŸŒŸ Reserve your spot: healthletica.ca/events ๐ŸŒŸ

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๐Ÿ‘ Classes & Certifications 
Kimberly teaches Hot Vinyasa, Hot Hatha, and Hot Relaxation Stretch Yoga, creating a beautiful blend of movement and mindfulness. She holds a 200hr Yoga Certification and additional training in Yin Yoga. 

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Kimberly was inspired by her passion for sharing the countless benefits of yoga, while continuing to deepen her own practice. She believes yoga is a lifelong learning journey, both on and off the mat. 

๐ŸŒฟ Teaching Style in 3 Words
Balanced โ€ข Intentional โ€ข Ever-evolving 

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Kimberly wants every member to leave class feeling grounded, nourished, and connected . . . inside and out. 

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The community and the sunset views that make practice feel extra magical. 

We are so happy to have Kimberly as part of our Healthletica family! ๐Ÿ’š
  • If you're looking for a way to improve your health and wellness, look no further than Healthletica's 1-year unlimited membership.๐Ÿ’š

This is our most popular and affordable option, giving you unlimited access to hot yoga and pilates classes for only $110/month. You'll enjoy the benefits of these amazing classes, such as increased flexibility, strength, balance, and mental clarity. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ

Plus, you'll have the option to put this membership on hold for up to 60 days if you need a break or have other commitments. And that's not all - you'll also get 10% off products and merchandise at Healthletica, and guest passes for up to 8 different people, so you can share the love of wellness with your friends and family. ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ

Want to save even more?! You can save over $170 when you pay this membership in full with cash. That's a huge deal that you don't want to miss. ๐ŸŒŸ

So what are you waiting for? Join Healthletica today and start your journey to a healthier and happier you! ๐Ÿ˜Š

๐Ÿ‘‰๐Ÿผ Get started by visiting www.healthletica.ca or email us at info@healthletica.ca โœจ

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