Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Ahhh summer, a time to relax, enjoy the weather and socialize with friends. It’s also a great time to maintain, develop and even deepen your yoga practice.

Yoga is a perfect complement to all your summer time activities such as tennis, golf and gardening. These activities tend to use your body in asymmetrical ways. Yoga helps to create balance within your body and most importantly with your mind. A yoga class is like a total body alignment, in addition to focusing on principles of meditation and relaxation.

Are your kids home for the summer or will family be visiting for an extended period of time? After a busy day of swimming practices, visits to the park and constant requests for food, you deserve some “me” time. Calm your nervous system, lower your blood pressure and improve your mood with a yoga class.

Get out of the heat and into the heat – SAY WHAT??!! It may sound crazy but remember the benefits of hot yoga. Hot yoga helps to detoxify your body. Your skin feels amazing. Your muscles, ligaments and tendons are more pliable. You connect more with your breath as you workout in the heat; this challenge also helps to develop your ability to handle challenging situations in life.

TV in the summer sucks! How many reruns can you watch? Don’t lose all the benefits you’ve worked so hard to gain from September to June. Set yourself a goal to deepen your practice. You will sleep better, feel improved posture, and continue to notice improved body awareness and muscle tone.

Share your interest in yoga with your friends and family. Challenge someone you care about to try something that they may never have tried.

Ruth Laing, Hot Yoga Instructor at Healthletica

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  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
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Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

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  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

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Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO