Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

I joined Healthletica Hot Yoga + Wellness with my sister a few weeks ago and although I work out everyday (DVDs mostly), I was still a little nervous to try it out. I bought a yoga mat, a one month membership, and some new workout clothing to ensure that my month of yoga would be perfect. I’m only five classes in and I have to tell you guys… I LOVE IT. The heat always takes a little time for me to get used to but before I know it I’m so into the poses that the heat is the last thing I’m concerned about. It’s a good heat though, you sweat like crazy but feel clean afterwards.

A word of caution: yoga is hard. I’m finding it super difficult to hold some of the poses, when it comes to Vinyasa flows my arms cramp up and I end up in Child’s pose. The great thing about yoga is that it’s a challenge and I always feel sore the next day. Each class my body has reacted differently, some days my balance is great, others it’s not, some days I can hold a pose or touch my feet when I stretch, other days not so much. Yoga is work but it makes you feel like you’ve accomplished something and I kinda like that.

Healthlectica offers a variety of yoga classes. The instructors are kind, helpful, and mindful of each person in the class. They could tell that my sister and I were newbies so each of them took the time to help us improve on our poses, balance, and core strength. We went for a mid-afternoon class the other day and found that we were the ONLY ones there (I guess most people have jobs or something). It was like a private class and probably my favourite one so far. Our instructor, Sophia, altered the class to help us work on what we needed to, she taught us how to modify certain poses because of our weaknesses (and our bottom heaviness), and even took some time at the end of class to chat with us, to get to know us, and to give me some advice on how to sleep better at night.

My favourite pose is Shavasana, which is how each class starts and ends. You lay down on your mat, eyes closed, feet parted and relaxed, hands out to the side, steadying your breathing. Sometimes I nearly fall asleep, other times I just empty my mind, I focus on my breath and try to be present in the moment. Yoga has been amazing for my anxiety and stress levels, I feel more centred and focused. Also, my skin looks great, it’s soft and smooth and practically blemish free.

As I said, I’m only five classes in but I am already feeling healthier, happier, and more motivated than I’ve been in a long time. If you’re in the Bolton area check out Healthlectica Hot Yoga + Wellness, if not, I am sure you can find a hot yoga studio near by. Let me know if you try it out!

mypenmyvoice.com/healthletica-hot-yoga/

– Vanessa Grillone, member at Healthletica

Recommended Articles

  • Strength isn't just about what we can carry; it's about how we rise, how we heal, and how we keep moving forward. Today, let's honour the resilience that lives within us all. 💪💚

#Gratitude #InnerStrength #WellnessJourney #SelfCare #MindBodySoul
  • These Sloppy Joes with Sweet Potato "Buns" are made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free dish. This comfort food classic will definitely be a hit with the whole family. 🍠🧡😋

👉🏻INGREDIENTS
1 lb ground beef, grass-fed
1 tsp avocado oil
1 small onion, diced
1/2 yellow/red/orange pepper, diced
2 cloves garlic, minced
SAUCE
1/3 cup water
3 oz tomato paste
1 tbsp yellow mustard
1/2 tsp coconut aminos
1 tsp balsamic vinegar
1/4 tsp smoked paprika
Sea salt and black pepper , to taste
SWEET POTATO "BUNS"
2 large sweet potatoes
1 tbsp avocado oil
Sea salt , to taste

👉🏻INSTRUCTIONS
Heat avocado oil in pan then add onion and pepper. Cook over medium heat for 5-minutes or until onions become soft.
Add garlic and beef. Break a part beef and cook until beef is no longer pink.
In a separate bowl mix sauce ingredients together then add mixture to pan with beef. Add sea salt and black pepper to taste.
Let cook over medium heat for 15-20 minutes. Stir occasionally. You can also lower the temperature and let cook for longer to get more flavour out of this dish.
Serve in-between sweet potato buns.
Sweet potato "buns"
Preheat oven to 350F and line baking sheet with parchment paper.
Cut sweet potatoes into 1/4 inch rounds with the peel intact.
Place sweet potato rounds in a single layer on baking sheet, brush both sides with oil and sprinkle with sea salt.
Bake for 25-30 minutes or until tender and lightly browned. Flip halfway through baking time.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#sloppyjoes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨🌑 Join us for a transformative New Moon Ceremony on April 27 at 6:30 PM with @psychic_steph_speaks! 🌑✨

The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature.

🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are. 
🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release. 
🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools.

Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose.

🎟️ Early bird pricing ends April 6!

Don't miss this opportunity to anchor in the energy of the New Moon in Taurus and embrace new beginnings. 🌱

Reserve your spot 👉🏻 wwww.healthletica.ca/events

#moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO