Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar?

The team at Healthletica is all about making life a tad less stressful for you, which is why we decided to break things down and make decision making easy and effortless.

Check out the different scenarios and options below to see what package/membership best suits you and will help you achieve your health & wellness goals.

The Yoga Warrior: Best options if you practice yoga more than once per week

We recommend one of the following three options:

TOP SELLER – 1-Year Membership. For those who love yoga and are ready to commit to their health and wellness, this membership offers you not only unlimited yoga, but our best price and flexibility too! We know life gets in the way sometimes, so feel free to put this membership on hold for up to 60 days if need be. Check out the awesome perks that come with being a 1-year member HERE.

DID YOU KNOW? You can save big on our 1-year membership when you buy the full membership up front with cash! Send us an email if you’d like to take advantage of the BIG SAVINGS that come with this offer.  

Month-to-Month Membership. For those unsure of where life may take them over the next year, this membership offers you unlimited yoga for a great price with the option to cancel your membership at ANYTIME!

SAVE BIG – Month-to-Month Membership for TWO. Same terms as what you see above, but even better because you SAVE BIG TIME when you and a family member or friend sign-up together.

The Aspiring Yogi: Best options if you practice yoga once per week or less

We recommend one of the following options:

10 class pass. This pass expires 6 months from start.

20 class pass. This pass expires 1 year from start.

Drop-in class.

Get pricing & purchase any one of our yoga packages HERE!

We are here to help guide you in your next steps at Healthletica. Send us an email if you have any questions or chat with us next time you are in.

Recommended Articles

  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 💜✨ Exclusive Offer: Private Yoga or Pilates – 3 Sessions (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends May 31!

Spots are filling fast—secure yours today and invest in your wellness while saving big! 💫 

#Yoga #Pilates #PrivateSessions
  • 🚶‍♀️✨ Every step forward, no matter how small, is a step toward the life you envision. Trust the journey, embrace the growth, and celebrate the progress.

#WellnessJourney #SmallStepsBigWins #MindfulLiving
  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓

Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy.

“Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease.

In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.”

Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬

👉🏻INGREDIENTS
6 pastured eggs, beaten
4 large kale leaves, chopped
1 shallot (or small onion), sliced
2 tbsp avocado oil
Sea salt and black pepper , to taste

👉🏻INSTRUCTIONS
Sauté shallot in 1 tbsp. oil over medium-low heat until translucent.
Add kale and season with salt & pepper. Sauté until kale is tender.
Put kale into a food processor and pulse until a pesto mixture is formed.
Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs.
Add kale pesto to pan and coat scrambled eggs.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Flow into relaxation with Fiona and Ryan 🐶! Join them on the mat every first Sunday of the month at 10 AM for a refreshing start to your day. 🧘🏼‍♀️ 

Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class—now with a special furry guest! 🐕❤️
 
This class is designed to help you release tension and stress while gently stretching your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, allowing you to explore your range of motion deeply and enhance relaxation.
 
Adding to the light-hearted atmosphere, Ryan, a small and friendly dog, will be part of the class to bring warmth, joy, and an extra sense of calm. His presence is meant to enhance the experience, adding a touch of playfulness to your practice. 🫶🏼
 
This class is suitable for all levels—whether you’re a beginner or an experienced yogi, you’ll benefit from easing tension and promoting flexibility in a stress-free, uplifting environment. 💚 This class will be unheated. 

#OneDogYoga #GentleYoga #YogaWithDog
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO