Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Are you in limbo about which yoga membership/package will give you the most for your hard earned dollar?

The team at Healthletica is all about making life a tad less stressful for you, which is why we decided to break things down and make decision making easy and effortless.

Check out the different scenarios and options below to see what package/membership best suits you and will help you achieve your health & wellness goals.

The Yoga Warrior: Best options if you practice yoga more than once per week

We recommend one of the following three options:

TOP SELLER – 1-Year Membership. For those who love yoga and are ready to commit to their health and wellness, this membership offers you not only unlimited yoga, but our best price and flexibility too! We know life gets in the way sometimes, so feel free to put this membership on hold for up to 60 days if need be. Check out the awesome perks that come with being a 1-year member HERE.

DID YOU KNOW? You can save big on our 1-year membership when you buy the full membership up front with cash! Send us an email if you’d like to take advantage of the BIG SAVINGS that come with this offer.  

Month-to-Month Membership. For those unsure of where life may take them over the next year, this membership offers you unlimited yoga for a great price with the option to cancel your membership at ANYTIME!

SAVE BIG – Month-to-Month Membership for TWO. Same terms as what you see above, but even better because you SAVE BIG TIME when you and a family member or friend sign-up together.

The Aspiring Yogi: Best options if you practice yoga once per week or less

We recommend one of the following options:

10 class pass. This pass expires 6 months from start.

20 class pass. This pass expires 1 year from start.

Drop-in class.

Get pricing & purchase any one of our yoga packages HERE!

We are here to help guide you in your next steps at Healthletica. Send us an email if you have any questions or chat with us next time you are in.

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Due to the overwhelming interest in our small group Total Barre classes, we're thrilled to announce more class times! Here are our upcoming drop-in Total Barre classes ($30/class):

👉🏼 Wednesday, February 26 at 7:45 PM 
👉🏼 Monday, March 3 at 5:15 PM 
👉🏼 Wednesday, March 12 at 7:45 PM 
👉🏼 Monday, March 17 at 5:15 PM 

Book your spot at www.healthletica.ca/schedule!

We're also launching another 6-week series of Barre classes at the end of March. Reserve your spot at www.healthletica.ca/events:

💖 Mondays 6:00 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Mondays 7:15 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Wednesdays 6:00 PM - Mar 26 to May 7 (no class on Apr 9) 
💖 Wednesdays 7:15 PM - Mar 26 to May 7 (no class on Apr 9) 

Enjoy personalized attention in our unheated small group classes, limited to 4 participants per session. Our last 6-week series filled up within just a week, so secure your spot soon!

#TotalBarre #BarreClasses #Healthletica #FitnessJourney #WellnessCommunity
  • Say goodbye to signs of aging, stretch marks, dark circles, acne, and more! 😌🥦

Discover the power of sulforaphane, one of the most potent antioxidants found in 3-day old broccoli sprouts! 🌱 BroccoFusion Ointment is packed with sulforaphane to promote youthful, radiant skin.

✨ Benefits Include:
- Reduced appearance of age spots, acne, and blotches
- Smoother wrinkles and improved texture
- Deep moisturizing for a revitalized complexion
- Protection against the sun, air, and other elements
- Skin brightening for a radiant glow

Also perfect for treating skin tags, viral sores, burns, irritations, scars, psoriasis, eczema, and more! Available at Healthletica! 💚

#AntiAging #HealthySkin #BroccoFusion #Wellness #Healthletica #SkincareRoutine
  • Spread your wings and find balance within. 🦅✨ 

Eagle pose (Garudasana) teaches us to embrace challenges and stay grounded in the midst of it all. Breathe, focus, and soar. 💚

#YogaJourney #EaglePose #BalanceWithin #MindBodySpirit #Healthletica #Inspiration
  • True wellness starts with the essentials. Invest time in building a strong foundation with consistent simple habits. 💪🏼🧘🏼‍♂️🙏🏼🥗🥑🍲😴🌳💚

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  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut