Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

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  • Maximize Your Health Benefits with Healthletica!

Our exercise-based physiotherapy program is covered by most health insurance plans. Whether you’re healing an injury or aiming to enhance your strength, stability, mobility, and flexibility, this program is designed for you. 💪🏻

Interested in booking an assessment for January 11th? Email us at info@healthletica.ca. Only 2 spots left—reserve yours now!
  • 🪻🍋 Transform your home with the natural goodness of Bridlewood Soaps essential oil-based Room/Linen Spray! 🌿 

Say goodbye to artificial scents and hello to a fresher, healthier environment. Perfect for rooms, sofas, clothes, and pillows. 🛋️🛏️ Just shake, spray, and enjoy! ☺️

#naturalliving #essentialoils #homesweethome #ecofriendly #healthyhome
  • ❤️🎄 May all that is beautiful, meaningful, and brings you joy be yours this holiday season and throughout the coming year.

🙏 We are truly grateful for the love and support from our community during this year--and we look forward to serving you in 2025.

🎅🎉 Merry Christmas & Happy Holidays!
  • In the journey of wellness, it’s important to remember that progress is made through small, consistent steps. You don’t need the perfect conditions or all the resources in the world to start. Begin with what you have right now, and embrace the present moment. Every effort counts, and every step forward is a victory. 

Let’s celebrate our unique paths to wellness together! 🌱💪

#wellnessjourney #mindfulliving #selfcare #progressnotperfection
  • Mint Chocolate Balls are the perfect healthy treat for the holiday season! ⛄🎄 

The rich flavour of chocolate combined with refreshing peppermint, makes these balls irresistible! 🍫🌿

These decadent bites are free of gluten, grains, dairy & refined sugar. 👍🏼👍🏼

👉🏼INGREDIENTS
1 cup dates, pitted and soaked
1 cup raw almonds or walnuts
1/3 cup cocoa powder
4 tbsp. coconut flakes, unsweetened
5-8 drops peppermint essential oil (food-grade), or 1/2-1 tsp peppermint extract (start with less and add more if needed)
1/8 tsp. sea salt
2 tbsp coconut flakes, for coating

👉🏼INSTRUCTIONS
Soak dates in water for 30-minutes and drain.
Add nuts and coconut flakes into food processor and process into a fine crumble.
Add dates, cocoa powder, peppermint oil/extract and sea salt into the food processor and continue to process until ingredients start to stick together. If mixture is too dry, add a teaspoon of water at a time until mixture becomes sticky when you press it together.
Scoop mixture with a small spoon and roll into balls.
Spread remaining coconut flakes on a plate and roll balls into the flakes to coat.
Store in an air-tight container in the fridge.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#mintchocolate #holiday #holidayrecipes #christmasrecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO