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905-951-6494

Email

info@healthletica.ca

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  • ✨ Reiki • Restorative • Rhythms ✨ Celebrate the Winter Solstice with 90 minutes of deep rest, healing, and renewal. 🌙 This special journey blends restorative yoga, sound bath, and reiki to honour the seasonal shift and invite stillness. Supported by props and gentle guidance, you’ll settle into restful postures while immersed in the soothing vibrations of crystal bowls, chimes, drums, and live vocals. Reiki energy will be offered throughout to support emotional release and energetic balance. As the longest night of the year invites us inward, this practice offers a sacred pause — a chance to recalibrate, reflect, and restore. 🕯️ 📅 Sunday, Dec 21  6:30PM 🙏🏼 Early Bird Price $33 (ends Dec 7). Reg. $44 🌐 Reserve your spot: healthletica.ca/events No experience needed. All are welcome. 💫 #wintersolstice #soundhealingjourney #soundbath #reiki #restorativeyoga #energywork #deephealing
  • 🌷 Meet Simona 🌷 🙌 Classes & Certifications Simona teaches Hot Vinyasa Yoga, where breath and movement flow seamlessly together. She is a Certified 200hr Yoga Teacher and a Reiki Master, bringing both strength and energetic softness into her classes. 🧘🏼 Her Journey Simona fell in love with the connection between breath and the body - the way movement can ground, energize, and uplift all at once. Prioritizing mindful movement became a cornerstone in her life, and she now shares that love to help others feel deeply connected to themselves. 🌿 Teaching Style in 3 Words Powerful • Intentional • Strong 💭 Her Goal For You Each member leaves class feeling grounded in your power and confident in your body with a sense of peace and softness that carries into your day. 💫 What She Loves Most About Teaching Here That moment after class when everyone is calm, relaxed, and reset - knowing she helped create a safe space for release, strength, and renewal. We are so happy to have Simona as part of the Healthletica family! 💚
  • 🏵️ Be here now. Your breath, your body, your life—it’s all happening in this moment. #hereandnow #presentmoment #mindfulliving
  • We don’t just strike a pose—we grow into it. Come flow with us! 🌱💚 #YogaPose #YogaTeacher #YogaCommunity #WellnessJourney #SelfCareFirst #Healthletica
  • Maximize Your Health Benefits with Healthletica! Our exercise-based physiotherapy program is covered by most health insurance plans. Whether you’re healing an injury or aiming to enhance your strength, stability, mobility, and flexibility, this program is designed for you. 💪🏻 🚨 Our final assessment date of the year will take place on Saturday, November 22. ONLY 1 SPOT LEFT! 👉🏼 Reserve your spot by visiting healthletica.ca/physiotherapy or email us at info@healthletica.ca. #physiotherapy #movementismedicine #exercisetherapy #Healthletica
Move smarter, feel stronger, and support healthy aging in our Smart Strength Basics class
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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
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