Did you know statistics show that ONLY 8% of people actually achieve their New Year’s goals? If that’s the case, are the rest of us just S.O.L. then? Maybe not… …
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Articles UncategorizedAutumnal Equinox
September arrives, you wake up one morning and the light seems a little different. Slanted? Almost imperceptible and yet…the air feels crisper and days grow shorter. The unsettled feelings from …
Articles UncategorizedSolar Eclipse
“Dearly beloved, we are gathered here today to get through this thing called life” – Jessica Lanyadoo When the disc of the moon completely covers the sun during daylight hours, …
Testimonials/Reviews UncategorizedYoga in the Garden
Spring is here and with the longer days I find myself drawn to the garden. Gardening has always provided me with a great sense of pleasure but also a certain …
Articles Uncategorized5 Reasons to Practice Yoga during the Holidays
5 Reasons to Practice Yoga during the Holidays 1. Stress Relief It is a very busy time of year for most individuals. No matter what type of yoga you practice, …
Testimonials/Reviews UncategorizedHow I lost 60lbs – Part 2
Part 2 of my journey I thought changing my eating habits in the first portion of this process was tough. Knowing what I know now, it was relatively easy, based …
Testimonials/Reviews UncategorizedHow I lost 60lbs – Part 1
Part 1 of my journey Where to begin? I’ve been on so many diets, and had some degree of success. Eventually, however, the weight I lost, and more, always came …
Articles Uncategorized5 awesome activities to get you healthy this summer
5 awesome activities to get you healthy this summer 1. BREAK OUT YOUR BIKE Take advantage of the beautiful summer weather and bring your bike out of storage. Biking is …
Articles UncategorizedCompassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” This is a brilliant reminder from the respected Dalai Lama of our connection …
Articles News UncategorizedCould functional fitness training cure your “bad back”?
Even if you work out in a gym every day, you can still sprain your back loading groceries into your car, lifting a heavy suitcase or taking out the trash. …
