Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest, and play. Things aren’t always easy but there are steps we can take to help balance out the distribution of our devotion.

When we are imbalanced, we suffer mentally and physically. Yoga aims to bring the body, mind, and spirit into balance. Yoga translates into “union” (of the body, mind, spirit, and breath) and it helps to bring harmony and balance to all our elements.

Regarding balance, breath can help keep us in balance but your breath should also be in balance. Our emotions affect the strength of our inhale and exhale. Fear can stop the breathing and anxiety can quicken the breath. Having breath balance is having life balance.

During asana work, we sometimes notice ourselves being out of balance physically. If you are finding yourself unable to stop wobbling in tree pose or a little unsteady on the feet in Warrior I, don’t worry. When we are off-balance emotionally, we often find physical balances difficult.

If you are falling out of your balance poses take a moment to reflect: were you really there, present in the moment, focusing completely on the pose, or is there something on your mind, are you feeling stressed or anxious that could be affecting your balance physically and emotionally?

Yoga should not be about balancing our practice, but finding a practice that balances us. If you struggle with certain poses your body is telling you that not enough of these poses are in your practice, showing an imbalance in both your physical and emotional pathways. Practicing those challenging poses can help you to balance both within your yoga practice, and as a person.

I personally have been working on finding a balance within my life. It is something I have struggled with for a long time. Through yoga, I have created awareness and taken measures to strike a balance between work, relationships, a social life, and “me” time.

– Sarah Moyer, Yoga Instructor & long-standing member at Healthletica

Recommended Articles

  • At Healthletica, what we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat.🌡️We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. 🥵 And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby. 🏋️‍♂️

We’re professionals who “get it.” We know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme. 🧘‍♀️

Healthletica is a yoga studio with a difference 💚 Come give us a try 😊

#hotyoga #infraredhotyoga #radiantheat #bolton #caledon #yoga #wellness #mindfulness #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga
  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. 🧘‍♂️ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! 🕉️

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • 💫 Feeling wiped out by menopause? You’re not alone — but fatigue doesn’t have to be forever. 

Join us for Fatigue Isn’t Forever: Real Energy Solutions for Menopause — a 2-hour experience that blends practical strategies with purposeful movement. 
​
🧠 Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
🧘‍♀️ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
​
​📅 Saturday, June 14
🕐 1-3 PM 
📍 Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
💲 $44 – Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. 💥 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO