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905-951-6494

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A practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise and stretching, for others it may be meditation and breathing and for others it can be a way of living. For me the most important part of my Yoga practice has been connecting to my true inner self and gaining an understanding of who I am, creating a sense of true self-acceptance.

Some days your body may want a challenging practice, other days a gentle practice and maybe sometimes just breathing. Whatever you are doing, know that it is where you’re meant to be because of your yogic path. Going inwards can be challenging and difficult as there is so much outside noise all around us that clouds our minds. Once you connect inwards you learn and become aware of what makes you special. With your focus inwards you begin to understand your path in Yoga and in life, but it is only when you fully accept yourself that you can appreciate this inner wisdom to know you are where you are meant to be.

Self-acceptance can happen at many different levels and areas of our lives. Self-acceptance of your physical being, emotional being and your mental being is all about gaining true awareness of yourself. Once you have an understanding of yourself and really listen to your true inner self, you can live your life with greater ease and be more at peace. Through Yoga I have developed an open mind and an open my heart. Every day I try to lead my life with an open heart.

– Michelle Gravina, Yoga Instructor 

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  • 🧘🏻‍♀️🌸🍵 Restorative Yoga: Slowing Down and Waking Up 🧘🏻‍♀️🌸🍵

Your nervous system doesn’t need more stimulation—it needs relief. 😌

Join us for Restorative Yoga, a practice designed to reset your mind, body, and breath in a small, intimate group setting. Through gentle, supported poses using props like bolsters and blankets, this class will help you:

🌟 Rebalance and restore inner harmony 
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Whether you're recovering from injury, facing daily stressors, or simply craving deep rest, this class is designed for every body and every state of mind. Plus, enjoy organic herbal teas, soothing aromatherapy and candlelight for an extra layer of relaxation.

📅 Sign up now: healthletica.ca/events (only 4 spots available!)

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  • 💫 Yoga teacher training should really be thought of as inward journey. 

It will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury, but what it has to offer goes so far beyond the physical.

Even if you never intend to teach a day in your life, here are 10 reasons you should do your yoga teacher training ...

1️⃣ You will learn new things about your body
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4️⃣ You will forge new relationships
5️⃣ You will deepen your Asana practice
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🧘🏻‍♀️🪷 Our next YTT 200hr with @Healing_Through_Om_Yoga will be held at @healthletica_wellness beginning this month!

👉🏻 DM us to learn more and join this incredible experience! 😊💚 

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  • Strength isn’t just physical—it’s how you show up for yourself. 

Join us for our next 6-week Smart Strength Basics series starting Monday, September 8. This is a space to reconnect with your body, build confidence, and move with intention. 💪 

Whether you're new to strength training or coming back to it, you’ll be supported every step of the way. 

Spots are limited, so if it feels like the right time—grab yours.

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  • ✨🌑 Join us for a transformative New Moon Ceremony on September 21 at 6:30 PM with @psychicstephspeaks! 🌑✨

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Step into stillness, receive intuitive guidance, and move forward with renewed purpose and grounded clarity.

🎟️ Early bird pricing ends September 7 — reserve your spot before it slips away!

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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO