Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

“Dearly beloved, we are gathered here today to get through this thing called life” – Jessica Lanyadoo

When the disc of the moon completely covers the sun during daylight hours, we call this a Total Eclipse of the Sun. Technically, the three celestial bodies Earth, Moon and Sun become completely aligned. Through the ages, this spectacular and dramatic event was seen as a ‘bad omen” by anyone who experienced it.

Imagine how terrifying it would have felt to have complete darkness in the middle of the day! Although some would say that any emotional reactions to the event are psychological-astrologically, it is believed that the solar eclipse affects our energy-body, mind and soul. This one in particular, in the fiery sign of Leo, will ignite many emotional fires and their energies can be felt for the next six months.

You may feel your own energy shift, feel a bit out of sorts or feel more sensitive to the energy of those around you. Any issues that get triggered around this time can feel that much more potent.

Please practice self-care and put your supports in place. Don’t skimp on the yoga this week and don’t be surprised if your shivasana brings tears of release.

Reports of unusual animal reactions to solar eclipses date back centuries. Birds stop singing, crickets start chirping and flowers begin to close. One of the earliest stories comes from Italian monk Ristoro d’Arezzo, who described what happened during a total eclipse on June 3, 1239. As the sun disappeared and the sky turned dark, “all the animals and birds were terrified; and the wild beasts could easily be caught,” he wrote. During an eclipse seen in Portugal on August 21, 1560, astronomer Christoph Clavius wrote that during totality, “stars appeared in the sky and (marvellous to behold) the birds fell down from the sky to the ground in terror of such horrid darkness.” Anecdotal evidence suggests that orb-weaving spiders destroy their webs during an eclipse and then create them again once the eclipse is over. Scientists have recently created an app called, Life Responds, which they hope the public will use to observe and report animal behaviour thus enhancing their studies.  http://news.nationalgeographic.com/2017/08/animals-react-total-solar-eclipse-august-space-science/

How much of an eclipse will Canadians see? http://globalnews.ca/news/3680019/solar-eclipse-2017-what-to-know/ Canadians will see a partial eclipse, with the western coast seeing the most dramatic coverage of the sun. Canadians in Victoria will see as much as 91 per cent of the sun go dark, giving them the best view in the country, according to the Royal Astronomical Society of Canada (RASC). Vancouver residents are close behind at 88 per cent. The eclipse will move east afterward, giving those in Regina about 80 per cent of an eclipse, and those in Edmonton, Winnipeg and Toronto 70 to 75 per cent coverage. Ottawa and Montreal will see a 60 to 70 per cent partial eclipse. Those further east in Quebec City, Halifax and St. John’s will be 60 per cent or less. REMEMBER:  LOOKING DIRECTLY AT THE SUN DURING AN ECLIPSE CAN CAUSE SERIOUS EYE DAMAGE A Solar Eclipse is really about awakening; new beginnings; resetting your life or the areas in your life that you are willing to change.  It is also a powerful time of healing and rebirth.

Here are some affirmations for the Solar Eclipse according to Astrological Signs: Many Moons, 2017, Vol 2: July-December

Repeat the affirmation many times throughout your day and meditate on its meaning for you,  particularly during your shivasana.

Aries: My power to adapt allows me to grow at my own pace

Taurus: There is enough room for everyone’s success

Gemini: My voice is a powerful tool and I can use it to heal

Cancer: Dance and movement help me channel my connection to the Divine

Leo: I am a creator. I determine what I am willing to experience

Virgo: I honour my future with a willingness to change: I release the things that are no longer serving me

Libra: I am open to the flow of my life; I can learn from any life experience

Scorpio: Collaboration helps me build my dreams without my ego getting in the way

Sagittarius: I give to others from a place of abundance within myself and am fed by the act of giving

Capricorn: ‘A ship is safe in harbour, but that’s not what ships are for’  W.G.T. Shedd

Aquarius: I am willing to carry the responsibility of my wisdom and privileged

Pisces: I am willing to see the truth of the dark and the light.

Be good to yourselves all beautiful sensitive souls-practice self-love and don’t be afraid to feel the magic.

– Written by Pina Marino

Recommended Articles

  • Every setback is a setup for something greater. Keep showing up, keep growing—your extraordinary is on the horizon. 💚

#ExtraordinaryJourney #ResilienceInMotion #MindBodyRise #WellnessWithPurpose
  • 🧘🏻‍♀️🌸🍵 Restorative Yoga: Slowing Down and Waking Up 🧘🏻‍♀️🌸🍵

Your nervous system doesn’t need more stimulation—it needs relief. 😌

Join us for Restorative Yoga, a practice designed to reset your mind, body, and breath in a small, intimate group setting. Through gentle, supported poses using props like bolsters and blankets, this class will help you:

🌟 Rebalance and restore inner harmony 
🌟 Reduce stress, fatigue, and tension 
🌟 Enhance relaxation and resilience 
🌟 Promote emotional well-being and healing

Whether you're recovering from injury, facing daily stressors, or simply craving deep rest, this class is designed for every body and every state of mind. Plus, enjoy organic herbal teas, soothing aromatherapy and candlelight for an extra layer of relaxation.

📅 Sign up now: healthletica.ca/events (only 4 spots available!)

Tag a friend who needs this! 💚

#RestorativeYoga #SlowDownWakeUp #MindBodyBalance
  • 💫 Yoga teacher training should really be thought of as inward journey. 

It will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury, but what it has to offer goes so far beyond the physical.

Even if you never intend to teach a day in your life, here are 10 reasons you should do your yoga teacher training ...

1️⃣ You will learn new things about your body
2️⃣ You will reduce your risk of injury in all life's activities
3️⃣ You will discover your strength
4️⃣ You will forge new relationships
5️⃣ You will deepen your Asana practice
6️⃣ You will deepen your spiritual practices
7️⃣ You will learn new things about your mind
8️⃣ You will connect with your true self in a deeper way
9️⃣ You will learn the art of expressing yourself
🔟 You will gain confidence in your abilities

🧘🏻‍♀️🪷 Our next YTT 200hr with @Healing_Through_Om_Yoga will be held at @healthletica_wellness beginning this month!

👉🏻 DM us to learn more and join this incredible experience! 😊💚 

#yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • Strength isn’t just physical—it’s how you show up for yourself. 

Join us for our next 6-week Smart Strength Basics series starting Monday, September 8. This is a space to reconnect with your body, build confidence, and move with intention. 💪 

Whether you're new to strength training or coming back to it, you’ll be supported every step of the way. 

Spots are limited, so if it feels like the right time—grab yours.

👉🏼 www.healthletica.ca/events

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney #FitnessCommunity
  • ✨🌑 Join us for a transformative New Moon Ceremony on September 21 at 6:30 PM with @psychicstephspeaks! 🌑✨

The New Moon in Virgo invites us to reset, reflect, and realign with our highest intentions. It's a potent time to plant seeds for growth, healing, and clarity. This immersive ceremony blends ancient wisdom with modern healing practices to help you reconnect with your inner truth and the rhythms of nature.

🌬️ Somatic Breathwork: Let go of stagnant energy and emotional patterns that no longer serve your path. 
🍫 Sacred Cacao: Sip a heart-opening elixir that deepens emotional release and spiritual connection. 
🔔 Sound Healing: Realign your energy with the soothing vibrations of crystal bowls, chimes, and other sacred instruments.

Step into stillness, receive intuitive guidance, and move forward with renewed purpose and grounded clarity.

🎟️ Early bird pricing ends September 7 — reserve your spot before it slips away!

Don't miss this opportunity to anchor into the energy of the New Moon in Virgo and embrace fresh beginnings with intention and grace. 🌱

Reserve your spot 👉🏻 healthletica.ca/events

moonceremony #newmoon #virgonewmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing #intentionsetting #spiritualgrowth
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO