Blog

Just as there are numerous styles of yoga, so there are many ways to meditate. One way to practice mindful meditation is where the breath is the object of attention. …

In the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination.  I also mention that the …

If you haven’t already heard it in a class, the breath is the most important part of your yoga experience, no matter what type of yoga you practice. The breath …