A practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise …
Articles Uncategorized
Healthletica Hot Yoga + Wellness
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching

Healthletica Hot Yoga + Wellness
| Hot Yoga, Pilates, Physiotherapy, Personal Training, Nutrition Coaching
Articles UncategorizedA practitioner of Yoga is someone who accepts that it is an individual journey, one of self-awareness and self-acceptance. For many people Yoga may be just a form of exercise …
Articles UncategorizedJust as there are numerous styles of yoga, so there are many ways to meditate. One way to practice mindful meditation is where the breath is the object of attention. …
Articles UncategorizedIn the classes I teach I always begin the class with setting an intention, in Sanskrit the word is “sankalpa” – will, purpose or determination. I also mention that the …
Articles UncategorizedIf you haven’t already heard it in a class, the breath is the most important part of your yoga experience, no matter what type of yoga you practice. The breath …