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905-951-6494

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info@healthletica.ca

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5 awesome activities to get you healthy this summer

1. BREAK OUT YOUR BIKE

Take advantage of the beautiful summer weather and bring your bike out of storage. Biking is a great workout activity that can either be fast-paced or slow and allows you to take in the sights of your neighbourhood. Biking is also great to do with family or friends!

2. GET IN THE WATER

Water activities are a fun way to stay healthy. You burn loads of calories while enjoying those lovely summer days. Swimming, water polo or volleyball are just a few options. Or if you want to try something different, try water skiing or stand-up paddle boarding!

3. OUTDOOR HOT YOGA

We’re use to doing hot yoga in the studio during winter, when we feel cold and stiff. If you want a change in scenery or just don’t want to be inside, try doing yoga outdoors and create your own “hot-yoga studio.” Since your body is use to the summer heat, it will be more adaptable to those super hot days. Yoga also detoxifies the body so keep practicing!

4. HIT THE LINKS

Golfing is a great sport to take up in the summer. It burns quite a lot of calories, especially if you skip the cart and walk from each hole to the next. Just nine holes on a par 3 course allows you to walk for an hour, not to mention the upper body work you get from each swing!

5. PUT ON THOSE RUNNERS AND WALK

Walking doesn’t require special equipment or athletic skills, but offers many health benefits. Walking is a gentle, low impact exercise that is free and available to everyone. Walking burns calories, gives you energy and makes you happy so put on your running shoes, and just walk!

 – The Healthletica Team

Recommended Articles

  • At Healthletica, what we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat.🌡️We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. 🥵 And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby. 🏋️‍♂️

We’re professionals who “get it.” We know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme. 🧘‍♀️

Healthletica is a yoga studio with a difference 💚 Come give us a try 😊

#hotyoga #infraredhotyoga #radiantheat #bolton #caledon #yoga #wellness #mindfulness #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga
  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. 🧘‍♂️ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! 🕉️

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • 💫 Feeling wiped out by menopause? You’re not alone — but fatigue doesn’t have to be forever. 

Join us for Fatigue Isn’t Forever: Real Energy Solutions for Menopause — a 2-hour experience that blends practical strategies with purposeful movement. 
​
🧠 Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
🧘‍♀️ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
​
​📅 Saturday, June 14
🕐 1-3 PM 
📍 Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
💲 $44 – Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. 💥 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
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