It’s a very special time of the year, the holiday season. It’s about being together with the people we care most about, and reminding ourselves to cherish the little things …
Articles UncategorizedMetta – The Holiday Gift to Give
Articles UncategorizedYoga for Athletes
Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular …
Articles UncategorizedThe Yoga Lifestyle
The yoga industry puts a tremendous amount of pressure on its participants and gurus to live the “yogi new aged hippie lifestyle”. This swarming pressure to live the perfect yogi …
Articles UncategorizedPerks of hot yoga during the summer
Ahhh summer, a time to relax, enjoy the weather and socialize with friends. It’s also a great time to maintain, develop and even deepen your yoga practice. Yoga is a …
Articles UncategorizedReasons why you need to keep practising hot yoga in the summer
I know, it’s tempting not to do yoga in the summer, especially hot yoga. Finally we have sunshine and warmth and it feels great to be outdoors. But, here are …
UncategorizedCreating a healthy body through yoga
A chiropractor’s goal is to restore the body back to its normal function. We do this by treating the muscles and joints that are associated with the spine. Many people …
Articles UncategorizedMy thoughts on Healthletica hot yoga
I joined Healthletica Hot Yoga + Wellness with my sister a few weeks ago and although I work out everyday (DVDs mostly), I was still a little nervous to try …
Articles UncategorizedA runner’s journey with hot yoga
One of the areas of concern for runners is the “tightness” the body experiences and stretching is an important part of training. My first session was quite an experience! I …
Articles UncategorizedBalance
Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, …
Uncategorized100 days of Yoga – My Journey
Today marks 100 days of my consecutive, daily hot yoga practice and guess what? I’ve reached my goal before even getting here. I started with a 40 days yoga challenge …
