Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Working on an Abundance Mindset may be the single most powerful work you will ever do.  Whether you feel like you never get a lucky break, are always cheated out of love or never have enough to pay the bills, it is always the abundance versus scarcity mindset at play.

Last time I asked you to think about everything you ‘learned’ about money, love, your body, success.  If you missed that blog, you can read it here

Did you have any ‘aha’ moments? Did you take the time to think back and really make the connection between the belief, the person who ‘taught’ you about it and how it is playing out in your life today?

Let’s look at a couple of examples that will help you with your own work:

The Belief:  I can never get ahead.  There is never enough.  Money goes out faster than it comes in.  Money doesn’t grow on trees.  (Well, actually it kinda does…most money contains paper to some degree so it does, technically grow on trees!)

The Origin of the Belief:  This lesson came from my mother.  At first, I agree that this describes my experiences related to money.  I note examples of it in my life.  Bills piling up, overspending, no savings in sight.

Challenging the Belief: (This is what I need to explore) Why is this true in my life?  Why do these statements define my experiences?  Technically, those were my mother’s experiences with money.  And she sought to teach me through her interpretation of those experiences.  This does not have to be my story.  I don’t want it to be my story.

Changing the Belief:  I can change the story.

I can consult professionals to reduce my current debt: Https://www.nomoredebts.org

I can increase my earnings: ask for a raise; get a temporary second job

I can reduce my spending:  create a budget; stop impulse buying

I can increase my savings:  put aside 10.00 per week beginning January 1 and have 520.00 to spend by December or I can start today and have 600.00 by December

Remember, believing in something always makes it seem true! Let’s try another one:

The Belief:  There is nobody out there for me.  Love is for someone more beautiful, sexier, smarter, thinner, richer or fill in the blank for whatever you think you don’t have.

The Origin of the Belief:  I may have heard this from someone else OR more likely, I will have assumed that I am unlovable or undeserving of love because of the way I interpreted a childhood experience.

Challenging the Belief:  Why is this true in my life?  Who hurt me?  What experiences make me believe this to be real?  How long ago did these things happen?  Are they still relevant? This does not have to be my story.  I don’t want it to be my story.

Changing the Belief:  I can change my story.

I can think about the fact that there are about seven billion people in the world ready for love.

I can focus on loving myself and making my life wonderful and exciting by spending more time at the yoga studio, taking a night school class, travelling alone, joining a club

I can be grateful for all the beauty and love that already exists in my life

I can practice mindfulness

I can truly believe and be open to love

Developing an Abundance Mindset means challenging every single scarcity thought and believing, truly believing that there is more than enough love, money and success to go around in this world.  Limiting thoughts and beliefs create blocks which prevent the flow of energy.  Love is energy, money is energy, we are beings made of energy.  The biggest energy blocks are created by fear, hurt and resentment for which the only cure is forgiveness. The Abundance Mindset simply cannot gel without forgiveness. My workshops teach that:

Unforgiveness or resentment is like drinking poison and expecting the other person to die

We are not really certain where that saying came from, some say The Buddha.  For me, it truly expresses the harm that holding on to past hurts can bring to our present lives.

I have given you lots to think about!  Work through the concepts.  Think about challenging the beliefs you wish to change.  Think about creative ways to accomplish the changes.  Think about changing often throughout your day.  Say, “I am willing to change’. Make it your yoga intention; integrate the work into your life.  Use the example template I provided.

Prepare your mind for next time when we explore forgiveness work.  See if you can say this,

“I am open to forgiving (think about someone who hurt you)” if you feel resistance, don’t push it.

See if you can say this instead, “I am open to the thought of forgiving (in general terms)”

This will begin the healing process and prepare you for the challenging work of forgiveness.

You can do this.  I believe in you.  You deserve to have a life full of love, prosperity and happiness.

If you have any questions or want to delve deeper, please write to me at:  feathersnmoonbeams@gmail.com

Written by: Pina Marino, Self-Care Educator

Recommended Articles

  • 🌱 Ready to Build Your Pilates Foundation? 

Whether you're new to Pilates or recovering from an injury, our Foundation STOTT Pilates® class is the perfect way to start your journey!

🌟 What to Expect:

- Master the basics of STOTT® Pilates with individualized guidance.

- Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.

- Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (April 27, May 4, 11 & 25)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • 🧡 Not Your Average Face Scrub! 🧡

Say goodbye to harsh scrubs from the past—this award-winning Gentle Face Scrub by @birchbabe is here to transform your skincare routine! 

🏆 Winner of the 2023 Global Clean Beauty Awards 
🌿 Vegan & Certified Natural 

💛 Gently Exfoliates: Apricot shells whisk away impurities for a smooth, radiant glow. 
🥥 Deeply Moisturizes: Coconut oil restores your skin’s natural barrier. 
🌹 Brightens & Boosts Collagen: Rosehip oil enhances elasticity and luminosity. 
🌿 Detoxifies & Cleanses: Kaolin clay draws out impurities and controls excess oil. 
💖 Reduces Redness: Shea butter calms and nourishes with its vitamin-rich goodness. 

Indulge in the perfect blend of hydrating Coconut Milk & uplifting Tangerine Oil while treating your skin to a spa-like experience. 

✨ How to use: Apply a small amount to wet skin, massage gently in circular motions, rinse well, and reveal fresh, glowing skin! ✨ 

🌎 Clean beauty that works. Radiance you deserve. 🌎
  • Pause. Breathe. Notice. 

For just 1-2 minutes today, step fully into the present. Whether sipping your coffee, doing the dishes, feeling the sun on your skin, or listening to a familiar song—choose to witness it completely. No distractions, no rushing, just you and the moment as it unfolds. 

Consciousness grows in the spaces we allow it to.🌱

#BePresent #MindfulMoments #Awaken
  • Radiate confidence, celebrate your individuality, and inspire the world with your brilliance. 🌟 

#ShineBright #EmbraceYourLight
  • Lemon Amaretti are a delicious variation on a classic Italian almond cookie. 🍋🇮🇹 These chewy cookies are absolutely delicious and bursting with refreshing lemon flavour! Made with simple & natural ingredients and free from refined sugar, gluten & grains. 

The perfect cookie for the Easter season! 🐰

👉🏻INGREDIENTS
1.5 cups almond flour
4 tbsp coconut flour
1/4 cup coconut oil, melted & cooled
3 tbsp honey
10 drops lemon essential oil (food-grade), OR zest of 1 lemon
2 tsp vanilla extract
1/4 tsp sea salt
25-30 raw almonds, to top cookies

👉🏻INSTRUCTIONS
Preheat oven to 350F and line baking sheet with parchment paper.
Combine all ingredients in a food processor (or mix by hand in a bowl) until a batter forms and holds together. If batter is too moist, add more coconut flour. If batter is too crumbly, add more coconut oil.
Scoop batter with a small spoon, place on baking sheet and form into preferred shape. Leave 1-2 inches of space between cookies. Top each cookie with an almond.
Bake at 350F for 10-12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#easterrecipeideas #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO