Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

2016

Showing: 1 - 4 of 4 RESULTS
  • In the relentless pursuit of wealth, we often sacrifice our most precious asset: our health. We chase success, burn the midnight oil, and compromise our well-being. But as the years pass, we awaken to a profound truth: true wealth lies in vitality, balance, and inner peace. So let’s rewrite the narrative. Let’s invest in our health today, knowing that it’s the ultimate currency that pays dividends for a lifetime. 💚✨ #healthiswealth #holisticwealth #wellnesswisdom #innerpeace #startyourjourney
  • This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. 🥩🧄🍅🌱 It's a hearty & quick week night or weekend meal. Gluten & grain free + low-carb. ✅ 👉🏻INGREDIENTS 1 lb grass-fed ground beef 1 spaghetti squash 1.5 cup tomato passata 2 cloves garlic, crushed 1/2 tsp. dried basil, or 2-3 fresh basil leaves 1 tbsp. extra virgin olive oil Sea salt & black pepper , to taste 👉🏻INSTRUCTIONS Spaghetti Squash: Cut spaghetti squash lengthwise and remove seeds with spoon. Bake at 400 for 30-40 min (first 10-min bake with flesh down, then turn so skin is down for remaining time). Fork should pierce skin easily when squash is cooked. Use a fork to scrape out the strands of squash. Quick Bolognese Sauce: In a sauce pan, briefly sauté garlic and dried basil in olive oil over medium heat. If you are using fresh basil, add basil leaves in after step 2. Add tomatoes and bring to a light boil for 5 minutes. Add salt to taste. Bring to medium-low heat and let simmer for 20-minutes. In a separate pan, cook ground beef over medium heat until lightly browned. Add salt and pepper to taste. Add tomato sauce into pan with beef and let ingredients cook together over medium-low heat for a few minutes. Place quick bolognese sauce on top of spaghetti squash and enjoy! 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #glutenfree #grainfree #paleorecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🧘‍♂️✨ Calling all young yogis! ✨🧘‍♀️ Get ready to embark on a 7-week journey of fun, flexibility, and focus with Healthletica's Kids Yoga Classes! 🤸‍♂️🌈 Starting May 11th, every Saturday at 9 AM, we're rolling out our mats for a series of classes designed just for kids, running through to June 22nd. Our highly-qualified yoga teachers, @captured_by_mia and @theuptownmarker, will guide your child through a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. 😌🧘🏽‍♂️ Why yoga for kids? It's not just about stretching; it's about growing strong bodies and minds. Yoga helps with balance, concentration, and confidence—skills that benefit children both on and off the mat. 🙏💪 And parents, we've got you covered too! While your little ones find their inner peace, you can enjoy some 'me time' with our Adult Yoga Class happening simultaneously. It's a win-win for family wellness! 🧘‍♀️🧘‍♂️ Last time, our classes were a hit and spots filled up fast! 🏃‍♀️💨 Don't miss out on this opportunity to nurture your child's well-being. Register now at www.healthletica.ca/events and ensure your child's spot in our next adventure into the world of yoga! 📝🕉 #KidsYoga #FamilyWellness #YogaForKids #MindfulMovement #SaturdayStretch #YogaAdventure #Healthletica
  • 🌸🍵 DETOX. NOURISH. CLEANSE. Find this Botanical Exfoliating Powder by @luvaskincare at Healthletica! 💆🏼‍♀️ Treat your skin to a weekly pamper session with this luxurious Botanical Exfoliating Powder! Infused with both Rose Flower and Matcha Leaf, this powder gently exfoliates dirt and bacteria, leaving your skin glowing, clean, and brighter – without harming the skin barrier. Dry, sensitive, or acne-prone skin? No problem! Add this powder to your gel cleanser for a nourishing exfoliating cleanser, or use as a mask to treat your skin to a full spa-like experience! Get that Insta-worthy smooth skin today! 👉🏻 Pick-up a bottle during your next visit--and try Luva's Chamomile Hydrating Facial Toner + Vitamin C Sea Buckthorn Facial Oil to take your skincare routine to the next level! #naturalskincare #luvaglow #exfoliate #detox
  • Breathe in serenity, exhale gratitude. 🕉️✨ Finding zen, one asana at a time. #om #findyourzen #yogavibes #mindfulnessjourney #breatheinbreatheout