Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular athlete. Every day you either hear about a boxer, UFC fighter, hockey or soccer player being injured from as little as a sprained ankle to a broken bone and even a torn muscle.

“Studies have demonstrated that resistance exercise maintains bone mass. Accordingly, it is reasonable to conclude that the various healthy stresses that yoga practice applies across the bones may aid in strengthening the bones. The bone skeleton link together at the joints and act as levers for the muscles that cross the joints. Consciously contracting and relaxing these skeletal muscles moves the body into the various yoga postures.”– Ray Long, MD, FRCSC.

Throughout each type of yoga practice you are able to strengthen joints, ligaments and your muscles through vigorous movements that require tremendous endurance. Within my four years of Muay Thai and Yoga the two have intertwined perfectly. My capabilities in the martial arts have been growing smoothly with no current injuries. With supreme endurance, flexibility and balance I have been able to take my game to a whole new level.

David Ruffolo, Yoga & Muay Thai Practitioner

Recommended Articles

  • Strength isn't just about what we can carry; it's about how we rise, how we heal, and how we keep moving forward. Today, let's honour the resilience that lives within us all. 💪💚

#Gratitude #InnerStrength #WellnessJourney #SelfCare #MindBodySoul
  • These Sloppy Joes with Sweet Potato "Buns" are made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free dish. This comfort food classic will definitely be a hit with the whole family. 🍠🧡😋

👉🏻INGREDIENTS
1 lb ground beef, grass-fed
1 tsp avocado oil
1 small onion, diced
1/2 yellow/red/orange pepper, diced
2 cloves garlic, minced
SAUCE
1/3 cup water
3 oz tomato paste
1 tbsp yellow mustard
1/2 tsp coconut aminos
1 tsp balsamic vinegar
1/4 tsp smoked paprika
Sea salt and black pepper , to taste
SWEET POTATO "BUNS"
2 large sweet potatoes
1 tbsp avocado oil
Sea salt , to taste

👉🏻INSTRUCTIONS
Heat avocado oil in pan then add onion and pepper. Cook over medium heat for 5-minutes or until onions become soft.
Add garlic and beef. Break a part beef and cook until beef is no longer pink.
In a separate bowl mix sauce ingredients together then add mixture to pan with beef. Add sea salt and black pepper to taste.
Let cook over medium heat for 15-20 minutes. Stir occasionally. You can also lower the temperature and let cook for longer to get more flavour out of this dish.
Serve in-between sweet potato buns.
Sweet potato "buns"
Preheat oven to 350F and line baking sheet with parchment paper.
Cut sweet potatoes into 1/4 inch rounds with the peel intact.
Place sweet potato rounds in a single layer on baking sheet, brush both sides with oil and sprinkle with sea salt.
Bake for 25-30 minutes or until tender and lightly browned. Flip halfway through baking time.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#sloppyjoes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨🌑 Join us for a transformative New Moon Ceremony on April 27 at 6:30 PM with @psychic_steph_speaks! 🌑✨

The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature.

🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are. 
🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release. 
🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools.

Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose.

🎟️ Early bird pricing ends April 6!

Don't miss this opportunity to anchor in the energy of the New Moon in Taurus and embrace new beginnings. 🌱

Reserve your spot 👉🏻 wwww.healthletica.ca/events

#moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO