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At Healthletica, we believe that true wellness comes from within. And one fundamental aspect of wellness that often goes overlooked is proper hydration. That’s why we wanted to take a moment to address this crucial, yet often misunderstood, topic.

You see, healthy hydration isn’t just about drinking water. It’s about water plus electrolytes. When we sweat, we lose not only water but also essential electrolytes like sodium. And both of these need to be replenished to prevent muscle cramps, headaches, and energy dips. Let’s take a closer look at why this is so important.

Dehydration is less common but can have serious consequences. On the other hand, low electrolytes are much more common and can wreak havoc on our wellbeing. Surprisingly, most people only focus on replacing water and overlook the significance of electrolytes.

For decades, we have been told to drink eight glasses of water per day, regardless of whether we’re actually thirsty or not. But here’s the thing – drinking beyond your thirst is not a good idea. Thirst is our body’s way of signaling when we need more fluids. By drinking excessive amounts of plain water, we actually dilute the electrolyte levels in our blood, especially sodium. And this can lead to a range of unpleasant symptoms like headaches, low energy, cramps, confusion, and more.

To make matters more confusing, the symptoms of low-sodium levels often mimic those of dehydration. So when people experience these symptoms, they often reach for more water, thinking they are dehydrated. But in reality, they are only exacerbating the problem.

Electrolyte and sodium deficiency can be at the root of many issues faced by athletes, those who sweat excessively, individuals following whole foods or low-carb/keto diets, and those practicing intermittent or extended fasting. It’s crucial that we get this straight.

Optimal health requires hydrating with water plus electrolytes, especially sodium. And we need to steer clear of sugar-filled electrolyte drinks that are packed with dodgy ingredients and can cause blood sugar spikes.

That’s where LMNT comes in. This effective, squeaky clean, sugar-free, and super tasty electrolyte mix has been a game-changer, not just for me but for many of Healthletica’s staff and members. By adding a pack of LMNT to my water bottle first thing in the morning, I can stay hydrated throughout the day, especially during hot weather, workouts, travel, and even hot yoga classes.

So why not grab a stick pack of LMNT during your next visit to Healthletica? It’s time to truly nourish and hydrate your body from within. Embrace the power of hydration and embark on your wellness journey with us.

Written by: Jennifer DiGregorio, Healthletica Founder & Health Coach

Visit www.jdhealthyliving.com to learn more about Jennifer and get her healthy recipes!

Hydration LMNT
  • Wellness isn’t a destination—it’s your daily choice. Make it bold. Make it beautiful. 💚

#WellnessJourney #MoveWithPurpose #JoyfulLiving #Healthletica #MindBodySoul #EmpoweredMovement #RootedAndRising #FailForward #PositiveVibes #believeinyourself
  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
Tone Up This Season with Total Barre—Space Is Limited!
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