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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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🎓 Classes & Certifications
Rebecca teaches Hot Relaxation Stretch at Healthletica and holds a 250-hour Yoga Teacher Training certification.

✨ Her Journey
Rebecca's love for yoga began at just 6 years old. Although yoga had always been a part of her life, her personal mental health journey brought her back to it in a much deeper and more meaningful way. That experience inspired her to pursue teaching and share the benefits of yoga with others.

🧘🏼‍♀️ Her Teaching Style in 3 Words
Hands-on • Intentional • Spiritual

🫶🏼 How she hopes you'll feel after class
Rebecca hopes you leave class feeling mentally and physically better overall - more grounded, relaxed, and restored.

💞 What she loves most about teaching at Healthletica
Rebecca has been part of the Healthletica community since she was 16 years old, so being able to now teach in a place that has meant so much to her is incredibly special.

We're so grateful to have Rebecca join our team. 💚
  • At Healthletica, we live in the real world—just like you.

Some people come to yoga or Pilates seeking a spiritual path. Others treat fitness as an all‑or‑nothing lifestyle. And some see hot yoga as a test of sheer endurance. We respect all of those approaches, but we’ve always believed there’s a more balanced way.

Our philosophy is simple: movement should support your life, not take it over.

Healthletica was created for real people navigating real demands—parents juggling busy schedules, professionals glued to their screens, individuals who push hard, sleep too little, or feel the weight of stress more often than they’d like. People who want to feel healthier, stronger, and more grounded, without diving into extremes or chasing the latest fitness fad.
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Over the years, Healthletica has grown into a full-spectrum wellness studio. Today, we offer a range of practices that work together to support strength, mobility, resilience, and overall well‑being: Yoga, Pilates, Small Group Strength Training, private sessions, physiotherapy, moon ceremonies, and more. Everything under one roof, designed to help you feel good in your body and in your life.

Whether you’re here to build strength, improve mobility, reduce stress, or simply carve out time for yourself, our goal is to meet you exactly where you are—and help you move forward with confidence.

👉 Learn more about our classes and other wellness services by visiting www.healthletica.ca.

We look forward to welcoming you soon 💚🤗

#bolton #caledon #boltonyoga #caledonwellness
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and Ryan is very ready to help you stretch, breathe, and melt a little. 🐕🧘🏻‍♀️🥰

Join Fiona and our favourite furry co‑teacher for a monthly class that blends gentle movement with pure joy. 

Perfect for all levels — especially if you need a dose of wag‑powered therapy.

✨ One Sunday a month. One very good pup. Endless smiles. 

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Formulated with potent active ingredients like Niacinamide, Ferulic Acid, and the skin-loving "Nature's Botox" Acetyl Hexapeptide-8, this powerhouse blend helps to plump, firm, and tighten the skin while promoting renewal for a visibly brighter complexion. 💫

Hydrate and protect your skin with premium natural ingredients like Sea Buckthorn, Buriti Oil, Red Maple, and Licorice Root Extract. This luxurious cream combats dark spots, evens skin tone, and shields your skin from environmental stressors.

Plus, it’s designed to improve skin's texture, reduce hyperpigmentation, smooth fine lines, and lock in moisture for a plump, nourished, and glowing finish. 😊

Stop by Healthletica to grab your jar of glow today! 🌟 

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