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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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  • 🩰💖 More Total Barre Classes Coming Your Way! 💖🩰

Due to the overwhelming interest in our small group Total Barre classes, we're thrilled to announce more class times! Here are our upcoming drop-in Total Barre classes ($30/class):

👉🏼 Wednesday, February 26 at 7:45 PM 
👉🏼 Monday, March 3 at 5:15 PM 
👉🏼 Wednesday, March 12 at 7:45 PM 
👉🏼 Monday, March 17 at 5:15 PM 

Book your spot at www.healthletica.ca/schedule!

We're also launching another 6-week series of Barre classes at the end of March. Reserve your spot at www.healthletica.ca/events:

💖 Mondays 6:00 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Mondays 7:15 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Wednesdays 6:00 PM - Mar 26 to May 7 (no class on Apr 9) 
💖 Wednesdays 7:15 PM - Mar 26 to May 7 (no class on Apr 9) 

Enjoy personalized attention in our unheated small group classes, limited to 4 participants per session. Our last 6-week series filled up within just a week, so secure your spot soon!

#TotalBarre #BarreClasses #Healthletica #FitnessJourney #WellnessCommunity
  • Say goodbye to signs of aging, stretch marks, dark circles, acne, and more! 😌🥦

Discover the power of sulforaphane, one of the most potent antioxidants found in 3-day old broccoli sprouts! 🌱 BroccoFusion Ointment is packed with sulforaphane to promote youthful, radiant skin.

✨ Benefits Include:
- Reduced appearance of age spots, acne, and blotches
- Smoother wrinkles and improved texture
- Deep moisturizing for a revitalized complexion
- Protection against the sun, air, and other elements
- Skin brightening for a radiant glow

Also perfect for treating skin tags, viral sores, burns, irritations, scars, psoriasis, eczema, and more! Available at Healthletica! 💚

#AntiAging #HealthySkin #BroccoFusion #Wellness #Healthletica #SkincareRoutine
  • Spread your wings and find balance within. 🦅✨ 

Eagle pose (Garudasana) teaches us to embrace challenges and stay grounded in the midst of it all. Breathe, focus, and soar. 💚

#YogaJourney #EaglePose #BalanceWithin #MindBodySpirit #Healthletica #Inspiration
  • True wellness starts with the essentials. Invest time in building a strong foundation with consistent simple habits. 💪🏼🧘🏼‍♂️🙏🏼🥗🥑🍲😴🌳💚

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  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut