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The Summer Solstice occurs when one of the Earth’s poles is tilted towards the sun. For those of us who live in the Northern Hemisphere, it happens in June and marks the beginning of summer.  June 21, 2019 will be the longest day of the year for us and we will likely see about 15 hours of daylight.  The farther north you go, the longer the day will be. If you are near the Arctic Circle, the sun will not set at all for 24 hours.

The full moon was June 16.  It was called the Strawberry Moon by the Algonquin tribes of North America as it was the time for harvesting wild strawberries.  It is also called the Rose Moon or the Hot Moon in other parts of the world.  The moon is so beautiful, but today, our focus is the Sun.

Energetically, on June 21, we will be bathed in the Sun’s full power-everything will be brought to light.

Without the Sun, there would be no life.  The power, life force energy and illumination provided by the   Sun will guide us to look at the areas of our lives that have been hidden.  Its brilliance will encourage us to step out of the shadows and be seen by the world.

June is the halfway mark in the year.  It is a time to stop and reflect on the direction you are going and if necessary, to adjust course.  What did you resolve to do at the beginning of the year?  Where are you with your goals? What do you need now to manifest them?  How can you accomplish your desires?

There is so much time left in 2019 to build the bridge to your dreams.  The Summer Solstice gives us that boost of power and that surge of energy we need to complete our goals and to get to work on creating whatever it is that we desire.

Don’t give up.  Honour your body, mind and spirit.  Believe in your goals. Connect with your own life force energy when practicing Sun Salutations. This is a powerful time for manifesting.  Give thanks to the light, adjust your course and get the work done.

Written by: Pina Marino

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  • ✨ New Moon Ceremony • April 17 at 8 PM ✨

Early bird pricing ends April 1 • Register at healthletica.ca/events

The New Moon is a powerful moment to reset, wipe the slate clean, and plant new seeds of intention. It invites us to pause, soften, and begin again.

This ceremony weaves together Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the noise of the outside world and reconnect with yourself and nature.

Through Somatic Breathwork Therapy, you’ll bring up, break up, and release thoughts and emotions that no longer align with who you truly are. Sacred Cacao will open the heart and support deep physical and emotional release. Sound healing will clear, charge, and harmonize your energy with soothing vibration.

This April 17 New Moon carries a rare and potent alignment: seven planets gathering in Aries, creating a once‑in‑a‑lifetime energetic reset. Aries energy is bold, clear, and forward‑moving — the perfect frequency for new beginnings, courage, and purposeful action.

Join us for an evening of stillness, intuition, and renewal. Reflect on what has passed, anchor into what’s calling you next, and step into the next phase of your life with clarity, direction, and intention.

🌑✨ A powerful new beginning awaits. ✨

#MoonCeremony #NewMoon #somaticbreathwork #cacaoceremony #soundhealing
  • 🪻🍋 Transform your home with the natural goodness of Bridlewood Soaps essential oil-based Room/Linen Spray! 🌿 

Say goodbye to artificial scents and hello to a fresher, healthier environment. Perfect for rooms, sofas, clothes, and pillows. 🛋️🛏️ Just shake, spray, and enjoy! ☺️

Available at Healthletica: Lemon & Lavender, Orange & Bergamot and Sage & Citrus. 

#naturalliving #essentialoils #homesweethome #ecofriendly #healthyhome
  • Ryan insisted on joining the team meeting last night… and honestly, he might be our newest Vuori expert. 🐶

Our Energy Exchange team spent last evening learning all about our new in‑studio clothing line, Vuori. They explored what makes the fabric so unique and unbelievably soft, the different styles and fits, and how to help you pair the perfect pieces together.

A huge thank you to Catherine, our amazing Vuori rep, for guiding us through everything and giving the team such a fun and informative training.

If you’re curious about the line or want help finding your perfect fit, chat with our front desk team next time you’re in. They’re ready to help you feel as good in your clothes as you do on your mat. 💚

#Healthletica #Vuori #athleisurewear
  • Yoga. Pilates. Strength. 
Different paths, one intention: Therapy for your body and mind. 

Move with us in the way that supports you best. 💚

#Healthletica #MindBodyTherapy #MovementHeals #MindfulMovement #InstaWellness
  • So much of wellness begins with that simple inner check‑in. 

Before the goals, before the routines, before the expectations… there’s a feeling you’re reaching for. Ease. Strength. Presence. Joy. 

When you name it, your choices start aligning. Your movement becomes more intentional. Your breath deepens. Your day feels more like yours. 

At Healthletica, we practice from the inside out — letting desired feelings guide the way we move, rest, and show up for ourselves. 💚
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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO