Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Showing: 1 - 10 of 30 RESULTS
  • 🫶 Your relationship with yourself sets the tone for everything else. 

Speak kindly. Hold space. Celebrate your growth. 
Because self-love isn’t a luxury—it’s the foundation. 💖 

#SelfCompassion #WellnessJourney #SelfLove
  • 🌿🍫 If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! 

🤤 This smoothie is refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. 

INGREDIENTS
1/2 cup spinach, fresh or frozen
1 scoop PurePaleo Protein, chocolate or vanilla (available at Healthletica)
4-5 fresh mint leaves , or 1 drop organic peppermint essential oil or 1/2 tsp peppermint extract
3/4 cup milk of choice 
A few ice cubes
1 tbsp cacao nibs, stirred in after blending

🥤INSTRUCTIONS
Blend all ingredients using a high-powered blender. Pour into your favourite smoothie cup, stir in cacao nibs and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#smoothie #dairyfree #paleo #mintchocolatechip #chocolatemintsmoothie #mintchocolatesmoothie #greensmoothie #proteinsmoothie #freshmint
  • Discover what makes Healthletica feel like home. 
Our space, our people, our vibe—it’s all here waiting for you 💚

Come feel the difference for yourself. 

#Healthletica #WellnessWithHeart #YourSanctuaryAwaits
  • 🌟 "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita 🌟

In the sacred space of your mat, you embark on a transformative voyage—one that transcends physical postures and touches the very essence of your being. 🧘‍♀️✨

As you flow through each asana, listen closely. Your breath becomes a compass, guiding you inward. The mind quiets, and the heart opens. 🌿💕

Join us on this soulful journey. Our upcoming yoga teacher training program with @healing_through_om_yoga awaits—a path to deepen your practice, share your light, and become a vessel for transformation. 🌈🙏

👉🏼 DM us to learn more.

#YogaJourney #SelfDiscovery #YogaTeacherTraining #YTT200
  • Each day, we make choices that shape our mindset, movement, and momentum. At Healthletica, we choose strength, growth, and resilience. 💪 
 
Let your effort build you up, not break you down.

#StrengthInChoice #Healthletica #EffortMatters #EmpowerYourJourney
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO