Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Showing: 1 - 10 of 30 RESULTS
  • 🌞 Release the weight of yesterday, welcome the gift of today.

Every sunrise is a chance to start fresh. Let's move forward with intention, joy, and gratitude. 💚

#MindfulLiving #NewDayNewEnergy
  • 💪🏼🤰🏼 STOTT® Prenatal Pilates: Move, Strengthen, Thrive! 🤰🏼💪🏼

Moms-to-be, this low-impact yet challenging Pilates class is designed to help you connect with your deep core & pelvic floor for a smoother postpartum recovery. Using Merrithew® Pilates props like the Stability Ball & Flex Band, we’ll guide you through movements that re-align your changing body, strengthen your arms & shoulders, and boost your overall well-being.

💛 Benefits of Prenatal Pilates: 
✔️ Regulates fatigue levels 
✔️ Maintains muscle tone & endurance 
✔️ Improves posture & eases back pain 
✔️ May improve sleep & mood 
✔️ Reduces risk of swelling & leg cramps

📅 Join our 6-week series! 
🗓 Saturdays at 11 AM | June 14 – July 19 
🔗 Register now: www.healthletica.ca/events

Enjoy personalized attention in this small group class (max 4 participants), designed by STOTT® Pilates experts and endorsed by healthcare professionals worldwide.

Feel strong, supported, and empowered through every stage of pregnancy! 🫶🏼✨

#PrenatalPilates #StrongMamas #MindfulMovement
  • ⚖️ Discover the Perfect Balance with Pilates and Yoga! 

Are you looking to enhance your fitness routine? Combining Pilates with your yoga practice might be the perfect solution! 🧘‍♀️✨

Pilates offers numerous benefits, such as strengthening your core, which supports better posture and reduces the risk of back pain. It also improves flexibility and balance, making your yoga poses even more effective. Both Pilates and yoga emphasize controlled movements and mindful breathing, enhancing your overall body awareness. Additionally, Pilates helps in injury prevention by strengthening stabilizing muscles and supporting rehabilitation.

Pilates complements yoga beautifully. It enhances core engagement, improving stability in yoga poses. The focus on precise alignment in Pilates can enhance your posture and body awareness in yoga. While yoga stretches and lengthens muscles, Pilates adds a strength-training component, creating a well-rounded fitness routine.

Join us at Healthletica and experience the synergy of Pilates and yoga! 🌿💪

#Healthletica #Pilates #Yoga #FitnessJourney #MindBodyBalance #CoreStrength #Flexibility #InjuryPrevention
  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 💜✨ Exclusive Offer: Private Yoga or Pilates – 3 Sessions (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends May 31!

Spots are filling fast—secure yours today and invest in your wellness while saving big! 💫 

#Yoga #Pilates #PrivateSessions
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO