Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Month-to-Month

$125.00/month
Month-to-Month
  • Unlimited Classes
  • Monthly Auto-Renew (Cancel Anytime)
  • Good option if you attend more than one class per week

10 Class Pass

$210.00
  • $21/Class
  • 6-Month Expiry
  • Great option if you attend classes less than once per week

Drop-In Class

$25.00/class
  • Good option if you attend classes less than once per week OR you want to give our classes a try!

Private Yoga Session

110.00
  • 1-Hour Private Yoga Session
  • Unheated Session

Private Pilates Session

$110.00
  • 1-Hour Private Pilates Session
  • Unheated Sessions

10% discount for the following groups

  • Full-Time Students
  • Paramedics, Police, Fire Department
  • Medical Doctors (OMA) & Nurses (ONA, RNA)

Frequently Asked Questions

Do you offer any discounts?

Yes! We offer a 10% discount on regular priced hot yoga memberships and packages for full-time students, paramedics, police, fire department, medical doctors, nurses and 30 Martha St. staff & professionals. Must present identification at time of purchase.

Also, we offer a 13% savings on our 1-year membership when you pay the membership in full with cash.

Can class passes be shared?

Class passes cannot be shared between people. The only shareable option is the month-to-month membership for two. Also, class passes are non-transferable.

What happens if my class pass expires?

You can reactivate an expired class pass (one time only) for a fee of $25. Passes cannot be reactivated if they are 4 years or older.

Do the prices above include tax?

The prices above are pre-tax. HST (13%) will be added when you checkout.

What forms of payment do you accept?

Online we accept Visa and Mastercard. In studio we accept, Visa, Mastercard, Debit and cash. All memberships need to be processed using a Visa or Mastercard.

What is your cancellation & refund policy?

The month-to-month memberships can be cancelled (not refunded) at any time. Just send us an email prior to your next scheduled payment. The 1-year membership can only be cancelled (not refunded) for medical reasons (a doctor’s note must be provided). All other packages/passes cannot be refunded.

Have more questions?

We have answers! Click here to drop us a line and a member of our team will get back to you as soon as humanly possible.

  • This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. πŸ₯©πŸ§„πŸ…πŸŒ±

It's a hearty & quick week night or weekend meal. Gluten & grain free + low-carb. βœ…

πŸ‘‰πŸ»INGREDIENTS
1 lb grass-fed ground beef
1 spaghetti squash
1.5 cup tomato passata
2 cloves garlic, crushed
1/2 tsp. dried basil, or 2-3 fresh basil leaves
1 tbsp. extra virgin olive oil
Sea salt & black pepper , to taste

πŸ‘‰πŸ»INSTRUCTIONS
Spaghetti Squash:
Cut spaghetti squash lengthwise and remove seeds with spoon.
Bake at 400 for 30-40 min (first 10-min bake with flesh down, then turn so skin is down for remaining time). Fork should pierce skin easily when squash is cooked. 
Use a fork to scrape out the strands of squash.
Quick Bolognese Sauce:
In a sauce pan, briefly sautΓ© garlic and dried basil in olive oil over medium heat. If you are using fresh basil, add basil leaves in after step 2.
Add tomatoes and bring to a light boil for 5 minutes. Add salt to taste.
Bring to medium-low heat and let simmer for 20-minutes.
In a separate pan, cook ground beef over medium heat until lightly browned. Add salt and pepper to taste.
Add tomato sauce into pan with beef and let ingredients cook together over medium-low heat for a few minutes.
Place quick bolognese sauce on top of spaghetti squash and enjoy!

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#glutenfree #grainfree #paleorecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • πŸ§˜β€β™‚οΈβœ¨ Calling all young yogis! βœ¨πŸ§˜β€β™€οΈ

Get ready to embark on a 7-week journey of fun, flexibility, and focus with Healthletica's Kids Yoga Classes! πŸ€Έβ€β™‚οΈπŸŒˆ Starting May 11th, every Saturday at 9 AM, we're rolling out our mats for a series of classes designed just for kids, running through to June 22nd.

Our highly-qualified yoga teachers, @captured_by_mia
and @theuptownmarker, will guide your child through a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. πŸ˜ŒπŸ§˜πŸ½β€β™‚οΈ

Why yoga for kids? It's not just about stretching; it's about growing strong bodies and minds. Yoga helps with balance, concentration, and confidenceβ€”skills that benefit children both on and off the mat. πŸ™πŸ’ͺ

And parents, we've got you covered too! While your little ones find their inner peace, you can enjoy some 'me time' with our Adult Yoga Class happening simultaneously. It's a win-win for family wellness! πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

Last time, our classes were a hit and spots filled up fast! πŸƒβ€β™€οΈπŸ’¨ Don't miss out on this opportunity to nurture your child's well-being.

Register now at www.healthletica.ca/events and ensure your child's spot in our next adventure into the world of yoga! πŸ“πŸ•‰

#KidsYoga #FamilyWellness #YogaForKids #MindfulMovement #SaturdayStretch #YogaAdventure #Healthletica
  • 🌸🍡 DETOX. NOURISH. CLEANSE.

Find this Botanical Exfoliating Powder by @luvaskincare at Healthletica!

πŸ’†πŸΌβ€β™€οΈ Treat your skin to a weekly pamper session with this luxurious Botanical Exfoliating Powder! Infused with both Rose Flower and Matcha Leaf, this powder gently exfoliates dirt and bacteria, leaving your skin glowing, clean, and brighter – without harming the skin barrier. 

Dry, sensitive, or acne-prone skin? No problem! Add this powder to your gel cleanser for a nourishing exfoliating cleanser, or use as a mask to treat your skin to a full spa-like experience! Get that Insta-worthy smooth skin today!

πŸ‘‰πŸ» Pick-up a bottle during your next visit--and try Luva's Chamomile Hydrating Facial Toner + Vitamin C Sea Buckthorn Facial Oil to take your skincare routine to the next level!

#naturalskincare #luvaglow #exfoliate #detox
  • Breathe in serenity, exhale gratitude. πŸ•‰οΈβœ¨ Finding zen, one asana at a time. 

#om #findyourzen #yogavibes #mindfulnessjourney #breatheinbreatheout
  • Take a moment to nourish your soul. 🌟 Prioritize self-care, recharge, and fill your cup. When you care for yourself, you're better equipped to care for others. πŸ™Œβœ¨

#wellnessjourney #selfcarematters #nourishyoursoul #mindbodyspirit #holistichealth