Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Showing: 1 - 5 of 5 RESULTS
  • Move with confidence and keep your feet cool as you work up a sweat! 😅

These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. 👟

These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! 💖

These socks are a must-have for your in-studio or at-home movement practice. 🙌

Find The Grip Socks at Healthletica. 💚
  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. 🌱🌞

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. 🫶🏻

Your individuality is not just a trait but your superpower.🦸🏻‍♀️

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. 🌟💖

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when you’re on the go. 🏃🏻‍♀️They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware ⚠️ … many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since it’s not easy to find a squeaky clean trail mix, I like to make my own. They’re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple – you’re the boss of your trail mix! 🍇🍫🌰🥥

👉🏻INGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I ❤️ ChocoSol)

👉🏻INSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🤰 Prenatal Pilates Spring Series 🌷

Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. 🧘‍♀️✨

Each session is led by Angela, certified personal trainer and Pilates guru, who’s passionate about empowering women on their pregnancy journey. 💪🤱

📅 Join us every Thursday at 5:45 PM from May 2 - 23 📍 Limited to 6 spots per class for personalized attention 🎟️ Pre-register now for the full series or single classes!

👉🏻 www.healthletica.ca/events

#PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness