Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

November 2015

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  • Take a moment to nourish your soul. 🌟 Prioritize self-care, recharge, and fill your cup. When you care for yourself, you're better equipped to care for others. 🙌✨ #wellnessjourney #selfcarematters #nourishyoursoul #mindbodyspirit #holistichealth
  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓 Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. “Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease. In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.” Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬 👉🏻INGREDIENTS 6 pastured eggs, beaten 4 large kale leaves, chopped 1 shallot (or small onion), sliced 2 tbsp avocado oil Sea salt and black pepper , to taste 👉🏻INSTRUCTIONS Sauté shallot in 1 tbsp. oil over medium-low heat until translucent. Add kale and season with salt & pepper. Sauté until kale is tender. Put kale into a food processor and pulse until a pesto mixture is formed. Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs. Add kale pesto to pan and coat scrambled eggs. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • At Healthletica, we use infrared radiant heating in our hot studio, creating a more comfortable and natural heat that has many benefits for your health and well-being. 😌 Our radiant heating panels emit infrared rays, which are similar to the sun's rays. These rays penetrate your body and the floor, rather than heating the air around you. ☀️ Here are some of the benefits of infrared hot yoga: ✅ Increased flexibility: Infrared heat can help you loosen up your muscles and joints, allowing you to move more freely and easily. It can also increase the production of collagen. ✅ Pain relief: Infrared heat can reduce inflammation, swelling, and soreness in your body by increasing blood flow and oxygen delivery to the affected areas. It can also stimulate the release of endorphins, which are natural painkillers that make you feel good. ✅ Detoxifying sweat: Infrared heat can help you sweat more than regular heat, which can help you flush out toxins, impurities, and excess water from your body. Sweating can also improve your skin health, and boost your immune system by fighting off infections. ✅ Weight loss: Infrared heat can help you burn more calories by increasing your metabolic rate and heart rate. It can also stimulate the breakdown of fat cells and the release of fatty acids into the bloodstream, which can be used as fuel by your muscles. ✅ Increased circulation: Infrared heat can improve your blood circulation by dilating your blood vessels and lowering your blood pressure. This can enhance the delivery of oxygen and nutrients to your organs, tissues, and cells, as well as the removal of waste products and carbon dioxide. Improved circulation can also benefit your brain function, mood, energy levels, and overall health. Come join us for all these benefits and so much more. Visit www.healthletica.ca to learn more and get started 💚 #hotyoga #infaredyoga #radiantheat #flexibility #painrelief #detox #weightloss #circulation #bolton #caledon #kleinburg #palgrave #nobleton #brampton
  • Move with confidence and keep your feet cool as you work up a sweat! 😅 These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. 👟 These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! 💖 These socks are a must-have for your in-studio or at-home movement practice. 🙌 Find The Grip Socks at Healthletica. 💚
  • Inhale peace, exhale harmony. Embrace the stillness, nurture the soul. Amidst the whispers of leaves, find your inner strength. Let the scent of serenity guide you to inner peace. Breathe in tranquility, breathe out gratitude. In the presence of mindfulness, wellness blooms. 🌱🌞 #inhaleexhale #breathe #nutureyourself #innerpeace #tranquility #gratitude #mindfulness #wellnessstudio #Healthletica