Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Are you a health, wellness or fitness professional looking for an awesome space to start or expand your business?

Healthletica may just be the perfect fit for you!

We are inviting you to rent space in our state-of-the-art yoga and wellness facility.

There are three different rooms to choose from:

  1. Our treatment room/office space (120 sqft.). Perfect for RMTs, Naturopaths, Physiotherapists, Osteopaths, Acupuncturists, Chinese Medicine Practitioners, Certified Coaches and more.
  2. Our small studio (up to 8 people). Perfect for personal training, small group fitness or yoga classes, workshops, thai massage, physiotherapy and more.
  3. Our large studio (up to 30 people). Perfect for group fitness and yoga classes, workshops, courses and more.

Each room has a unique vibe and includes:

  • Natural and warm cork flooring.
  • Open ceiling, creating a spacious look and feel.
  • Large windows, allowing natural light to enter the room (black-out roller blinds are installed in the treatment room).
  • A beautiful view of Bolton and nature.
  • In addition, you and your clients/patients will have access to Healthletica’s amenities including: change rooms equipped with private washrooms, showers, hairdryers and lockers + a refreshment counter with filtered water, tea and espresso.

Email us at info@healthletica.ca for more information on rental opportunities.

We look forward to adding more great energy to our team of health, wellness & fitness experts, so we can continue to support our community.

P.S. If you know of someone who might be interested in this opportunity, please forward this link to them.

  • πŸŒ•βœ¨ Join Us for a Magical Full Moon Ceremony! βœ¨πŸŒ•

Healthletica invites you to a special Full Moon Ceremony with  @psychic_steph_speaks on November 14th at 8:15 PM. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

πŸ“… When: November 14th at 8:15 PM 
πŸ“ Where: Healthletica in Bolton
πŸ”— Register Now: healthletica.ca/events 
πŸ’° Early Bird Pricing Ends: October 28th

Don’t miss out on this transformative experience! πŸŒ•βœ¨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🌿✨ New Product Alert! ✨🌿

Healthletica is thrilled to introduce a new line of products from Bridlewood Soaps, a local gem! πŸ§ΌπŸ’š

We've brought in a variety of their amazing products, including:
- Soap Bars 🧼
- Body Whips 🧴
- Lip Balms πŸ’„
- Room/Linen Sprays 🌸

Each product is crafted with quality ingredients, ensuring they are safe for you and the environment. πŸŒπŸ’š

Support local and treat yourself to some luxurious self-care. Visit us today to explore the new collection! πŸ›οΈβœ¨

#Healthletica #BridlewoodSoaps #NewArrivals #ShopLocal #EcoFriendly #SelfCare
  • πŸ§˜β€β™€οΈβœ¨ Discover the Benefits of Staff Pose (Dandasana)! βœ¨πŸ§˜β€β™‚οΈ

At Healthletica, we believe in the power of foundational yoga poses to transform your practice and your life. One such pose is Staff Pose (Dandasana). Here are some amazing benefits you can experience:

🌟 Improves Posture: Helps you build postural awareness and alignment. 

🌟 Strengthens Core and Back: Engages and strengthens your core, back, and thigh muscles. 

🌟 Stretches Hamstrings: Gently lengthens the hamstrings, calves, and lower back. 

🌟 Enhances Mindfulness: Promotes mindfulness and body awareness. 

🌟 Prepares for Seated Poses: Sets up good posture and alignment for all seated poses.

Incorporate Staff Pose into your daily routine and feel the difference! Join us at Healthletica to explore more about this and other beneficial yoga poses. 🌿✨

#StaffPose #Dandasana #YogaBenefits #Healthletica #YogaJourney #Mindfulness #Wellness
  • Embrace the journey and take that first step. 🌟✨

#MotivationMonday #BelieveInYourself #LifeOpensUp
  • This homemade Butternut Squash Soup is the perfect way to warm and nourish your body this fall!πŸ§‘πŸ‚Β 

Simple, dairy free, super creamy and full of delicious roasted butternut flavor. πŸ˜‹

πŸ‘‰INGREDIENTS

1 large butternut squash
1 yellow onion, roughly chopped
4 garlic cloves, skin on
1 celery root, roughly chopped
1 400 ml can full fat coconut milk
1.5 cups organic chicken or vegetable broth, more if needed
Avocado oil
Sea salt, to taste

πŸ‘‰INSTRUCTIONS

Preheat oven to 425Β°F. Line baking sheet with parchment paper.

Cut butternut squash in half lengthwise and scoop out seeds.

Arrange butternut squash (flesh down), garlic, onion and celery root on the baking sheet. Rub the flesh of the squash with a little avocado oil and drizzle some on everything else. Sprinkle with sea salt.

Roast for 30-35 minutes, or until butternut squash is tender. Remove from oven and let cool slightly before handling.

Scoop the squash from the skins and place into blender. It should measure about 5 cups of squash.

Add the onion, peeled garlic, celery root, coconut milk, broth and sea salt to the blender. Puree until smooth.

If the soup is too thick, add a little more broth until desired texture is reached.

If the soup isn’t hot enough, pour into a saucepan and heat gently before serving.

Store leftovers in a mason jar in the fridge for up to one week.

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#butternutsquash #butternutsquashsoup #fallrecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut