Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Room Rental

Are you a health, wellness or fitness professional looking for an awesome space to start or expand your business?

Healthletica may just be the perfect fit for you!

We are inviting you to rent space in our state-of-the-art yoga and wellness facility.

There are three different rooms to choose from:

  1. Our treatment room/office space (120 sqft.). Perfect for RMTs, Naturopaths, Physiotherapists, Osteopaths, Acupuncturists, Chinese Medicine Practitioners, Certified Coaches and more.
  2. Our small studio (up to 8 people). Perfect for personal training, small group fitness or yoga classes, workshops, thai massage, physiotherapy and more.
  3. Our large studio (up to 30 people). Perfect for group fitness and yoga classes, workshops, courses and more.

Each room has a unique vibe and includes:

  • Natural and warm cork flooring.
  • Open ceiling, creating a spacious look and feel.
  • Large windows, allowing natural light to enter the room (black-out roller blinds are installed in the treatment room).
  • A beautiful view of Bolton and nature.
  • In addition, you and your clients/patients will have access to Healthletica’s amenities including: change rooms equipped with private washrooms, showers, hairdryers and lockers + a refreshment counter with filtered water, tea and espresso.

Email us at info@healthletica.ca for more information on rental opportunities.

We look forward to adding more great energy to our team of health, wellness & fitness experts, so we can continue to support our community.

P.S. If you know of someone who might be interested in this opportunity, please forward this link to them.

  • Every step forward, no matter how small, is a step towards your best self. Embrace the journey and celebrate your progress! 🙌🏻💚 #WellnessJourney #SelfImprovement #DailyAffirmation #BestVersionOfYou
  • ❤️ Beet Mash is the perfect side to your next meal! It’s high in fibre + nutrients, low in carbs and full of flavour. Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties. Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease. 👉INGREDIENTS 2 cups peeled & sliced red beets 1 head cauliflower, chopped 2 cloves garlic, skin on 1/2 cup full fat coconut milk, more if needed 1 tsp dried rosemary 2 tbsp avocado oil Sea salt to taste 👉INSTRUCTIONS Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes. Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed. Use right away or store in fridge for use during the week. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #beets #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Join Us at Healthletica for an Amazing Pilates Line-Up! 🙌🏻 🗓 Schedule: Mondays 10am - PilatesSculpt Tuesdays 5:45pm - PilatesSculpt Thursdays 5:45pm - PilatesFusion Alternating Sundays - STOTT PILATES Matwork ✨ All classes are included in regular memberships and packages! Ready to get started? Visit www.healthletica.ca for more info. 💚 #PilatesCommunity #PilatesStudio #PilatesLove #PilatesPower #PilatesWorkout
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  • At Healthletica, we use infrared radiant heating in our hot studio, creating a more comfortable and natural heat that has many benefits for your health and well-being. 😌 Our radiant heating panels emit infrared rays, which are similar to the sun's rays. These rays penetrate your body and the floor, rather than heating the air around you. ☀️ Here are some of the benefits of infrared hot yoga: ✅ Increased flexibility: Infrared heat can help you loosen up your muscles and joints, allowing you to move more freely and easily. It can also increase the production of collagen. ✅ Pain relief: Infrared heat can reduce inflammation, swelling, and soreness in your body by increasing blood flow and oxygen delivery to the affected areas. It can also stimulate the release of endorphins, which are natural painkillers that make you feel good. ✅ Detoxifying sweat: Infrared heat can help you sweat more than regular heat, which can help you flush out toxins, impurities, and excess water from your body. Sweating can also improve your skin health, and boost your immune system by fighting off infections. ✅ Weight loss: Infrared heat can help you burn more calories by increasing your metabolic rate and heart rate. It can also stimulate the breakdown of fat cells and the release of fatty acids into the bloodstream, which can be used as fuel by your muscles. ✅ Increased circulation: Infrared heat can improve your blood circulation by dilating your blood vessels and lowering your blood pressure. This can enhance the delivery of oxygen and nutrients to your organs, tissues, and cells, as well as the removal of waste products and carbon dioxide. Improved circulation can also benefit your brain function, mood, energy levels, and overall health. Come join us for all these benefits and so much more. Visit www.healthletica.ca to learn more and get started 💚 #hotyoga #infaredyoga #radiantheat #flexibility #painrelief #detox #weightloss #circulation #bolton #caledon #kleinburg #palgrave #nobleton #brampton