Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Are you a health, wellness or fitness professional looking for an awesome space to start or expand your business?

Healthletica may just be the perfect fit for you!

We are inviting you to rent space in our state-of-the-art yoga and wellness facility.

There are three different rooms to choose from:

  1. Our treatment room/office space (120 sqft.). Perfect for RMTs, Naturopaths, Physiotherapists, Osteopaths, Acupuncturists, Chinese Medicine Practitioners, Certified Coaches and more.
  2. Our small studio (up to 8 people). Perfect for personal training, small group fitness or yoga classes, workshops, thai massage, physiotherapy and more.
  3. Our large studio (up to 30 people). Perfect for group fitness and yoga classes, workshops, courses and more.

Each room has a unique vibe and includes:

  • Natural and warm cork flooring.
  • Open ceiling, creating a spacious look and feel.
  • Large windows, allowing natural light to enter the room (black-out roller blinds are installed in the treatment room).
  • A beautiful view of Bolton and nature.
  • In addition, you and your clients/patients will have access to Healthletica’s amenities including: change rooms equipped with private washrooms, showers, hairdryers and lockers + a refreshment counter with filtered water, tea and espresso.

Email us at info@healthletica.ca for more information on rental opportunities.

We look forward to adding more great energy to our team of health, wellness & fitness experts, so we can continue to support our community.

P.S. If you know of someone who might be interested in this opportunity, please forward this link to them.

  • 💜✨ Exclusive Offer: Private Yoga or Pilates – 3 Sessions (Save $75!) ✨💜

Ready to level up your practice? Enjoy three private sessions, designed just for you—with expert guidance from a highly qualified instructor! Whether you're looking to build strength, enhance flexibility, or refine technique, this is your chance to get personalized, hands-on instruction to help you progress at your own pace.

🧘🏼‍♀️ Choose Yoga, Pilates, or a combination of both—tailored to meet your needs! 
📍 Unheated private studio 
⏳ 60-minute sessions 
📆 Limited-time offer—ends May 31!

Spots are filling fast—secure yours today and invest in your wellness while saving big! 💫 

#Yoga #Pilates #PrivateSessions
  • 🚶‍♀️✨ Every step forward, no matter how small, is a step toward the life you envision. Trust the journey, embrace the growth, and celebrate the progress.

#WellnessJourney #SmallStepsBigWins #MindfulLiving
  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓

Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy.

“Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease.

In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.”

Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬

👉🏻INGREDIENTS
6 pastured eggs, beaten
4 large kale leaves, chopped
1 shallot (or small onion), sliced
2 tbsp avocado oil
Sea salt and black pepper , to taste

👉🏻INSTRUCTIONS
Sauté shallot in 1 tbsp. oil over medium-low heat until translucent.
Add kale and season with salt & pepper. Sauté until kale is tender.
Put kale into a food processor and pulse until a pesto mixture is formed.
Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs.
Add kale pesto to pan and coat scrambled eggs.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Flow into relaxation with Fiona and Ryan 🐶! Join them on the mat every first Sunday of the month at 10 AM for a refreshing start to your day. 🧘🏼‍♀️ 

Experience the perfect blend of gentle Hatha and Yin Yoga in our Relaxation Stretch class—now with a special furry guest! 🐕❤️
 
This class is designed to help you release tension and stress while gently stretching your muscles and connective tissues. You’ll move slowly and hold poses for longer periods, allowing you to explore your range of motion deeply and enhance relaxation.
 
Adding to the light-hearted atmosphere, Ryan, a small and friendly dog, will be part of the class to bring warmth, joy, and an extra sense of calm. His presence is meant to enhance the experience, adding a touch of playfulness to your practice. 🫶🏼
 
This class is suitable for all levels—whether you’re a beginner or an experienced yogi, you’ll benefit from easing tension and promoting flexibility in a stress-free, uplifting environment. 💚 This class will be unheated. 

#OneDogYoga #GentleYoga #YogaWithDog
  • Brighten up your style with a splash of fun and positive energy! ✨💖 These dazzling 4mm gemstone bracelets are perfect for adding a vibrant touch to your look. 

Stack, mix, and match your favorites to express your mood and complement every outfit! 🌈🤩💚
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO