Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Are you a health, wellness or fitness professional looking for an awesome space to start or expand your business?

Healthletica may just be the perfect fit for you!

We are inviting you to rent space in our state-of-the-art yoga and wellness facility.

There are three different rooms to choose from:

  1. Our treatment room/office space (120 sqft.). Perfect for RMTs, Naturopaths, Physiotherapists, Osteopaths, Acupuncturists, Chinese Medicine Practitioners, Certified Coaches and more.
  2. Our small studio (up to 8 people). Perfect for private training, small group classes, workshops, events, courses and more.
  3. Our large studio (up to 30 people). Perfect for group fitness and yoga classes, workshops, courses and more.

Each room has a unique vibe and includes:

  • Open ceiling, creating a spacious look and feel.
  • Large windows, allowing natural light to enter the room (black-out roller blinds are installed in the treatment room).
  • A beautiful view of Bolton and nature.
  • In addition, you and your clients/patients will have access to Healthletica’s amenities including: change rooms equipped with private washrooms, showers, hairdryers and lockers + a refreshment counter with filtered water, tea and espresso.

Email us at info@healthletica.ca for more information on rental opportunities.

We look forward to adding more great energy to our team of health, wellness & fitness experts, so we can continue to support our community.

P.S. If you know of someone who might be interested in this opportunity, please forward this link to them.

  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO