Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Even if you work out regularly, you can still “put your back out” by doing something as ordinary as vacuuming, getting out of your car, or removing a suitcase from a luggage carousel. First, there’s a jolt of pain and then the next thing you know, you’re bent over like someone twice your age, looking for a heating pad and painkillers.

It makes sense if you never exercise, but how can it happen if you exercise regularly at a gym or fitness centre?

It happens because conventional workouts and weight training regimens are designed to exercise individual muscle groups in isolation. Real-life exertions involve multiple muscle groups in your upper and lower body. If they aren’t exercised together, they’re unprepared to work together.

What you need is a workout that takes an integrated approach to muscle strengthening: a functional fitness program.

How functional fitness works

Functional fitness is all about building muscle strength in your core (torso) by means of exercises that mimic common everyday activities that involve multiple muscle groups tensing and stretching. These actions may seem unremarkable, but physiologically, they’re quite complex.

A functional fitness routine builds mobility and flexibility first. Only then does it shift its emphasis to building strength.

It doesn’t require expensive equipment. It involves exercises like squats, lunges and pushups, as well as simple aids like exercise balls, dumbbells, resistance bands, kettlebells, foam rollers, steppers or stairs, and a suspension system that uses gravity and body weight to develop balance, flexibility, core stability and strength.

Personal Training at Healthletica

You don’t have to be a Healthletica member to take advantage of our private personal training sessions and learn how to prevent future injuries that can arise from everyday activities.

Call or email us at info@healthletica.ca to request a personal consultation and arrange for private 1:1 training tailored to your specific needs.

  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. 🧘‍♂️ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! 🕉️

Bring home this refined piece and invite tranquility into your life. 🌿

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? 😊

Join Fiona 🧘‍♀️ and Ryan 🐶 on the mat this Sunday at 10 AM for One Puppy Yoga—a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

🐕 Gently stretch with the adorable Ryan
💚 Boost your mood & ease stress 
🧘‍♂️ Find your inner calm 

Sign up now and tag a friend who needs this. Let’s stretch, play, and unwind together! 

👉🏼 www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • ✨💖 Shining today and every day. ✨💖 Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Don’t let anyone dull your sparkle. You are awesome and you deserve to shine. 🌟

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • 💫 Feeling wiped out by menopause? You’re not alone — but fatigue doesn’t have to be forever. 

Join us for Fatigue Isn’t Forever: Real Energy Solutions for Menopause — a 2-hour experience that blends practical strategies with purposeful movement. 
​
🧠 Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
🧘‍♀️ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
​
​📅 Saturday, June 14
🕐 1-3 PM 
📍 Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
💲 $44 – Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. 💥 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections 🍄🤍

🧠 FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

🌿 DETOX is great for when you’ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

💪🏻 IMMUNITY is the perfect blend to use when you’re feeling under the weather or want a boost as the seasons change.

Available at Healthletica 💚

#mushrooms #focus #detox #immunity
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO