Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Even if you work out regularly, you can still “put your back out” by doing something as ordinary as vacuuming, getting out of your car, or removing a suitcase from a luggage carousel. First, there’s a jolt of pain and then the next thing you know, you’re bent over like someone twice your age, looking for a heating pad and painkillers.

It makes sense if you never exercise, but how can it happen if you exercise regularly at a gym or fitness centre?

It happens because conventional workouts and weight training regimens are designed to exercise individual muscle groups in isolation. Real-life exertions involve multiple muscle groups in your upper and lower body. If they aren’t exercised together, they’re unprepared to work together.

What you need is a workout that takes an integrated approach to muscle strengthening: a functional fitness program.

How functional fitness works

Functional fitness is all about building muscle strength in your core (torso) by means of exercises that mimic common everyday activities that involve multiple muscle groups tensing and stretching. These actions may seem unremarkable, but physiologically, they’re quite complex.

A functional fitness routine builds mobility and flexibility first. Only then does it shift its emphasis to building strength.

It doesn’t require expensive equipment. It involves exercises like squats, lunges and pushups, as well as simple aids like exercise balls, dumbbells, resistance bands, kettlebells, foam rollers, steppers or stairs, and a suspension system that uses gravity and body weight to develop balance, flexibility, core stability and strength.

Personal Training at Healthletica

You don’t have to be a Healthletica member to take advantage of our private personal training sessions and learn how to prevent future injuries that can arise from everyday activities.

Call or email us at info@healthletica.ca to request a personal consultation and arrange for private 1:1 training tailored to your specific needs.

  • ✨🧘🏽‍♀️ $15 COMMUNITY YOGA CLASSES 🧘🏼✨

Starting next week, join us on Thursdays at 7 PM for $15 drop-in Hot Hatha classes!

Led by our enthusiastic, newly-certified yoga teachers 👩🏼‍🎓🌟, each class is a chance to connect, move, and be part of something vibrant and new.

Everyone is welcome—whether you're trying yoga for the first time or deepening your practice. 🫶🏼

Book your spot online with the $15 drop-in rate or use your existing membership/package.

🗓 Check the full schedule at healthletica.ca/schedule💚

#YogaCommunity #CommunityClasses #HotHatha #YogaTeachers #FeelGoodFlow #CommunityVibes
  • 🌿 Discover Bridlewood Soaps at Healthletica! 🌿 

Upgrade your skincare routine with 100% natural, toxin-free soaps made with high-quality ingredients, pure botanicals, and essential oils—providing gentle, nourishing care for your skin. Simple and pure. 

🌹 Rose Facial Bar: Removes makeup and dirt, leaving your skin fresh and clean. Your new favorite facial cleanser, without the nasty ingredients. 

🍋 Lemon Lavender Bar: Made with goat's milk, high in vitamins and minerals, and super moisturizing. 

🍊 Orange Turmeric Bar & Orange Patchouli Bar: Helps reduce acne, retain skin elasticity, and brighten complexion. 

🌿 Mint Rosemary Bar: Removes excess oils, dirt, and toxins without causing dryness. Perfect for combination skin. 

🥑 Avocado Charcoal Bar: Draws out excess oils and toxins while remaining incredibly moisturizing. Antibacterial and antifungal properties help keep your skin clean and blemish-free. Great as a facial cleanser. 

More varieties available in studio! 

👉🏻 Shop online and pick up in studio: www.healthletica.ca/store OR drop by!

#BridlewoodSoaps #NaturalSkincare #HealthyLiving
  • 💚📢 Calling All Yogis! 🧘‍♀️ Get ready to transform your practice and deepen your connection with mind, body, and soul. 🌟

We're thrilled to announce that the 200-hour Yoga Teacher Training (YTT) with @healing_through_om_yoga is back! 

🎉 Join us at @healthletica_wellness starting this September for an immersive journey into the art and science of yoga. 🌿

🌞 What to Expect:
- Yoga Alliance Approved: Our RYS-certified program ensures you receive top-notch training.
- Monthly Weekends: Dive into transformative sessions one weekend per month, starting in September 2025 and concluding in June 2026.
- Expert Guidance: Led by the incredible team at @healing_through_om_yoga, you'll learn ancient wisdom, modern techniques, and teaching methodologies.

🔗 Learn More: Visit healthletica.ca/yoga-teacher-training or DM us! 💌

Don't miss this chance to elevate your practice and share the gift of yoga with others! 🙏✨

#YogaJourney #YogaTeacherTraining #MindBodySoulConnection #YogaAllianceApproved #Healthletica #YogaCommunity #YogaLifeBalance #YogaInspiration #YogaPractice #YogaLove #YogaFlow #YogaWisdom #YogaJourneyBegins #YogaInstructorTraining #YogaPassion #YogaMindfulness #YogaTransformation #YogaCommunityLove #YogaTeaching #YogaForLife
  • Embrace your authenticity, let go of perfection. At Healthletica, we celebrate the real, the raw, and the beautifully imperfect. Because true wellness starts with self-acceptance. 💚 

#Healthletica #RealNotPerfect #WellnessUnfiltered
  • 🧘🏻‍♀️🪷 Join Our Beautiful Community & Transformative Classes! 🧘🏻‍♀️🪷

Step into a space of connection, growth, and wellness—you won’t regret it! 💫 

Get started by visiting healthletica.ca

Tag a friend who needs this experience! 💚

#MindBodyBalance #Healthletica #Bolton #Caledon
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO