Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Even if you work out regularly, you can still “put your back out” by doing something as ordinary as vacuuming, getting out of your car, or removing a suitcase from a luggage carousel. First, there’s a jolt of pain and then the next thing you know, you’re bent over like someone twice your age, looking for a heating pad and painkillers.

It makes sense if you never exercise, but how can it happen if you exercise regularly at a gym or fitness centre?

It happens because conventional workouts and weight training regimens are designed to exercise individual muscle groups in isolation. Real-life exertions involve multiple muscle groups in your upper and lower body. If they aren’t exercised together, they’re unprepared to work together.

What you need is a workout that takes an integrated approach to muscle strengthening: a functional fitness program.

How functional fitness works

Functional fitness is all about building muscle strength in your core (torso) by means of exercises that mimic common everyday activities that involve multiple muscle groups tensing and stretching. These actions may seem unremarkable, but physiologically, they’re quite complex.

A functional fitness routine builds mobility and flexibility first. Only then does it shift its emphasis to building strength.

It doesn’t require expensive equipment. It involves exercises like squats, lunges and pushups, as well as simple aids like exercise balls, dumbbells, resistance bands, kettlebells, foam rollers, steppers or stairs, and a suspension system that uses gravity and body weight to develop balance, flexibility, core stability and strength.

Personal Training at Healthletica

You don’t have to be a Healthletica member to take advantage of our private personal training sessions and learn how to prevent future injuries that can arise from everyday activities.

Call or email us at info@healthletica.ca to request a personal consultation and arrange for private 1:1 training tailored to your specific needs.

  • Feel the burn 🔥 and embrace the pulse! 💪 

Join our Pilates classes at Healthletica, included in all memberships and packages. Experience the benefits of Pilates: improved mobility, core strength, and posture. 

New to Pilates or need a refresher? Try our PilatesSculpt or STOTT Pilates classes. For those ready to take it up a notch, PilatesFusion is perfect for intermediate to advanced students. 🤸🏻‍♀️

All our classes are upbeat and feature an awesome playlist to keep you motivated! 🎶 

Book your class by visiting www.healthletica.ca 💚

#PilatesPulse #PilatesLove #PilatesStudio #PilatesCommunity #Healthletica #MindBodyBalance #FitnessJourney #WellnessThatWorks
  • 🫶 Your relationship with yourself sets the tone for everything else. 

Speak kindly. Hold space. Celebrate your growth. 
Because self-love isn’t a luxury—it’s the foundation. 💖 

#SelfCompassion #WellnessJourney #SelfLove
  • 🌿🍫 If you’re a fan of mint chocolate chip ice cream then this smoothie recipe is for you! 

🤤 This smoothie is refreshing and delicious–and filled with all the right ingredients to make a healthy & complete meal. 

INGREDIENTS
1/2 cup spinach, fresh or frozen
1 scoop PurePaleo Protein, chocolate or vanilla (available at Healthletica)
4-5 fresh mint leaves , or 1 drop organic peppermint essential oil or 1/2 tsp peppermint extract
3/4 cup milk of choice 
A few ice cubes
1 tbsp cacao nibs, stirred in after blending

🥤INSTRUCTIONS
Blend all ingredients using a high-powered blender. Pour into your favourite smoothie cup, stir in cacao nibs and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#smoothie #dairyfree #paleo #mintchocolatechip #chocolatemintsmoothie #mintchocolatesmoothie #greensmoothie #proteinsmoothie #freshmint
  • Discover what makes Healthletica feel like home. 
Our space, our people, our vibe—it’s all here waiting for you 💚

Come feel the difference for yourself. 

#Healthletica #WellnessWithHeart #YourSanctuaryAwaits
  • 🌟 "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita 🌟

In the sacred space of your mat, you embark on a transformative voyage—one that transcends physical postures and touches the very essence of your being. 🧘‍♀️✨

As you flow through each asana, listen closely. Your breath becomes a compass, guiding you inward. The mind quiets, and the heart opens. 🌿💕

Join us on this soulful journey. Our upcoming yoga teacher training program with @healing_through_om_yoga awaits—a path to deepen your practice, share your light, and become a vessel for transformation. 🌈🙏

👉🏼 DM us to learn more.

#YogaJourney #SelfDiscovery #YogaTeacherTraining #YTT200
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO