Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Even if you work out regularly, you can still “put your back out” by doing something as ordinary as vacuuming, getting out of your car, or removing a suitcase from a luggage carousel. First, there’s a jolt of pain and then the next thing you know, you’re bent over like someone twice your age, looking for a heating pad and painkillers.

It makes sense if you never exercise, but how can it happen if you exercise regularly at a gym or fitness centre?

It happens because conventional workouts and weight training regimens are designed to exercise individual muscle groups in isolation. Real-life exertions involve multiple muscle groups in your upper and lower body. If they aren’t exercised together, they’re unprepared to work together.

What you need is a workout that takes an integrated approach to muscle strengthening: a functional fitness program.

How functional fitness works

Functional fitness is all about building muscle strength in your core (torso) by means of exercises that mimic common everyday activities that involve multiple muscle groups tensing and stretching. These actions may seem unremarkable, but physiologically, they’re quite complex.

A functional fitness routine builds mobility and flexibility first. Only then does it shift its emphasis to building strength.

It doesn’t require expensive equipment. It involves exercises like squats, lunges and pushups, as well as simple aids like exercise balls, dumbbells, resistance bands, kettlebells, foam rollers, steppers or stairs, and a suspension system that uses gravity and body weight to develop balance, flexibility, core stability and strength.

Personal Training at Healthletica

You don’t have to be a Healthletica member to take advantage of our private personal training sessions and learn how to prevent future injuries that can arise from everyday activities.

Call or email us at info@healthletica.ca to request a personal consultation and arrange for private 1:1 training tailored to your specific needs.

  • Growth isn’t always comfortable—but it’s always worth it. Let's learn to release what’s “good enough” so we can rise into what’s truly great. 🙌🏻 

#WellnessJourney #MindfulLiving
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️

Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 

Our upcoming series starts soon!

🗓️ Mondays 6:30PM, Sept 8 - Oct 20 (no class Oct 13)
🗓️ Wednesdays 6:30PM, Sept 10 - Oct 15

With just a few spots available, now’s the time to secure your place! Reserve today at www.healthletica.ca/events 

Don’t wait—your Barre journey starts here. 🩰💚

#Barre #SmallGroupFitness #Healthletica #TotalBarre
  • 🌿 Discover Serenity at Healthletica 🌿

Step into our tranquil oasis where mind, body, and soul unite. At Healthletica, we offer a harmonious blend of Yoga, Pilates, Barre, Strength Training and other wellness services under one roof. 🧘‍♀️💪

Join our vibrant community and experience the Healthletica difference. 💚

Learn more and get started here 👉🏼 www.healthletica.ca

#hotyoga #pilates #wellness #yogastudio #strengthtraining #barre #yogatoronto #yogaclasses #pilatesstudio #Healthletica
  • 🧘‍♀️🌱 All-natural refresh for you and your mat ✨🌱🧘‍♂️

Your movement essentials deserve care. Bathe them with b, halfmoon’s multipurpose Cleanser—available now at Healthletica. Made with simple ingredients and infused with energizing orange & spearmint, it’s a gentle ritual with a powerful impact. 

🌿 Paraben-free 
🌿 Toxin-free 
🌿 Aromatherapy-enhanced 

Use post-practice to clear away sweat or pre-flow to spark intention. A refresh for your props. A refresh for you. 💧 

#Healthletica #bhalfmoon #CleanLiving #YogaEssentials
  • Feel the burn 🔥 and embrace the pulse! 💪 

Join our Pilates classes at Healthletica, included in all memberships and packages. Experience the benefits of Pilates: improved mobility, core strength, and posture. 

New to Pilates or need a refresher? Try our PilatesSculpt or STOTT Pilates classes. For those ready to take it up a notch, PilatesFusion is perfect for intermediate to advanced students. 🤸🏻‍♀️

All our classes are upbeat and feature an awesome playlist to keep you motivated! 🎶 

Book your class by visiting www.healthletica.ca 💚

#PilatesPulse #PilatesLove #PilatesStudio #PilatesCommunity #Healthletica #MindBodyBalance #FitnessJourney #WellnessThatWorks
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO