Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Healthletica is a yoga studio with a difference.

What we aren’t is as important as what we are.

We’re not a traditional yoga studio that just cranks up the heat a couple of times a day, causing the humidity in the room to rise along with the heat. We’re not a conventional hot yoga studio that raises room temperatures so high only one in five people return after their first class. And we’re definitely not a fitness club that thinks nothing of subjecting yoga classes to the jarring distractions of loud aerobics classes and equipment rooms nearby.

We’re professionals who “get it.” We’ve spent much time practicing many styles of yoga. With our combined years of experience and research into exercise physiology, we know what the ideal conditions are for hot yoga classes and we’ve invested heavily in creating them in our custom-built facilities. We’ve ensured that our thermal and air exchange systems provide exceptional control of temperature and humidity, not only for your comfort, but for your safety and hygiene, as well as to ensure that you achieve superior results in heat that is tolerable, not extreme.

  • Probiotics and Bone Health in Postmenopausal Women 🦴✨

Osteoporosis affects millions of women, but did you know that probiotics may help support bone health? 🔬 A recent study found that probiotic supplementation significantly increased bone mineral density in postmenopausal women—especially those with osteopenia!

How? By reducing inflammation, enhancing nutrient absorption, and supporting hormone balance—all key factors in maintaining strong bones.

That’s why we love ProbioMed 50—a broad-spectrum, shelf-stable, high-potency probiotic designed to support gut health, which plays a critical role in bone strength. ProbioMed is third-party tested to ensure quality and effectiveness.

💚 Available at Healthletica!

👉 DM us to learn more or ask us about it next time you visit. Your bones will thank you! 💙

#BoneHealth #Probiotics #StrongerBones #GutHealth #WellnessJourney
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series, starting end of May. 🩰✨ 

💖 Mondays 6:00 PM (Starting May 26) – Only 1 spot left! 
💖 Wednesdays 6:00 PM (Starting May 28) – Only 1 spot left! 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
  • 🌞 Release the weight of yesterday, welcome the gift of today.

Every sunrise is a chance to start fresh. Let's move forward with intention, joy, and gratitude. 💚

#MindfulLiving #NewDayNewEnergy
  • 💪🏼🤰🏼 STOTT® Prenatal Pilates: Move, Strengthen, Thrive! 🤰🏼💪🏼

Moms-to-be, this low-impact yet challenging Pilates class is designed to help you connect with your deep core & pelvic floor for a smoother postpartum recovery. Using Merrithew® Pilates props like the Stability Ball & Flex Band, we’ll guide you through movements that re-align your changing body, strengthen your arms & shoulders, and boost your overall well-being.

💛 Benefits of Prenatal Pilates: 
✔️ Regulates fatigue levels 
✔️ Maintains muscle tone & endurance 
✔️ Improves posture & eases back pain 
✔️ May improve sleep & mood 
✔️ Reduces risk of swelling & leg cramps

📅 Join our 6-week series! 
🗓 Saturdays at 11 AM | June 14 – July 19 
🔗 Register now: www.healthletica.ca/events

Enjoy personalized attention in this small group class (max 4 participants), designed by STOTT® Pilates experts and endorsed by healthcare professionals worldwide.

Feel strong, supported, and empowered through every stage of pregnancy! 🫶🏼✨

#PrenatalPilates #StrongMamas #MindfulMovement
  • ⚖️ Discover the Perfect Balance with Pilates and Yoga! 

Are you looking to enhance your fitness routine? Combining Pilates with your yoga practice might be the perfect solution! 🧘‍♀️✨

Pilates offers numerous benefits, such as strengthening your core, which supports better posture and reduces the risk of back pain. It also improves flexibility and balance, making your yoga poses even more effective. Both Pilates and yoga emphasize controlled movements and mindful breathing, enhancing your overall body awareness. Additionally, Pilates helps in injury prevention by strengthening stabilizing muscles and supporting rehabilitation.

Pilates complements yoga beautifully. It enhances core engagement, improving stability in yoga poses. The focus on precise alignment in Pilates can enhance your posture and body awareness in yoga. While yoga stretches and lengthens muscles, Pilates adds a strength-training component, creating a well-rounded fitness routine.

Join us at Healthletica and experience the synergy of Pilates and yoga! 🌿💪

#Healthletica #Pilates #Yoga #FitnessJourney #MindBodyBalance #CoreStrength #Flexibility #InjuryPrevention
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO