Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • ✨ Consistency isn’t just a routine—it’s your superpower. At Healthletica, we believe small steps repeated daily lead to transformative results. Show up, stay steady, and watch the magic happen. 💪🌱

#Healthletica #ConsistencyIsKey #WellnessJourney
  • Falling short on your daily protein intake? PurePaleo Protein powder is your go-to for staying strong, vibrant, and healthy! 🌟💪

💚 Why PurePaleo is a Best-Seller:

1️⃣ Anti-Aging Powerhouse: With 70% collagen, it supports your skin, hair, nails, joints, and gut health. Plus, it helps build lean muscle mass—essential for aging strong. 💪🏻

2️⃣ Gut-Friendly: No more gas, bloating, or discomfort. PurePaleo delivers clean, easily digestible protein without fillers or artificial additives. 💩

3️⃣ Delicious & Smooth: It blends like a dream into your shakes or smoothies—no chalkiness, no weird textures, just pure yum. 😋

✨ Perfect for:
💪 Building lean muscle, cartilage & ligaments 
💩 Supporting IBS or gut health 
🥛 Navigating food sensitivities

PurePaleo Protein is:
☑️ Paleo, AIP, low-carb & keto-friendly 
☑️ Free of dairy, gluten, grains & GMOs 
☑️ Naturally sweetened with stevia 
☑️ Available in vanilla, chocolate & unflavoured

👉 Grab your PurePaleo Protein at Healthletica and fuel your healthiest habits! 💚

#proteinpowder #wellnessjourney #guthealth #antiaging #leanmuscle #smoothies #agepowerfully
  • Get your zen on with Fiona 🧘🏻‍♀️ and the fluffiest yoga partner around—Ryan 🐶! Our monthly One Puppy Yoga class returns this Sunday, and it's as joyful as ever. Don’t miss your dose of cuteness and calm. 

🌟 Join us 👉🏻 www.healthletica.ca/schedule

#PuppyYoga #YogaLife #GetYourZenOn #YogaCommunity #Healthletica
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨

Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells.

With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. 

What Smart Strength Basics is NOT:

⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around.

⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

Only 8 participants per class, for a personalized and effective workout experience. 

Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨

#strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️

Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 

Our upcoming series starts soon!

🗓️ Mondays 6:30PM starting July 7 (3-week series)
🗓️ Wednesdays 6:30PM starting July 9 (6-week series)

With just a few of spots left, now’s the time to secure your place! Reserve today at www.healthletica.ca/events 

Don’t wait—your Barre journey starts here. 🩰💚

#Barre #SmallGroupFitness #Healthletica #TotalBarre
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO