Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
  • Embrace the extraordinary. 🌠 

Don’t just exist—choose to truly live. Wellness begins with the courage to savor every moment, every breath. 💚

#LiveFully #WellnessJourney #LifeBeyondOrdinary
  • Ready to transform your fitness journey? Smart Strength classes are here to empower, energize, and elevate your workout experience! Build strength, shape & tone, boost confidence, and have fun every step of the way. 💚

💪 Smart Strength Basics takes place on Mondays at 5:15PM! 
💪 Or join our 8-week Smart Strength Program (2 classes weekly) starting April 1--only 1 spot left!

Don't miss out—DM us for details or visit www.healthletica.ca/events to secure your spot today!

#StrengthTraining #Healthletica #FitnessJourney
  • Get ready to look and feel your best just in time for the sunny days ahead! 🌞 

Rediscover your strength and confidence with our next 6-week Smart Strength Basics series, starting this Monday! 💪

Limited spots available, so don’t miss the chance to feel empowered and energized in this full-body training class. 

👉🏼Secure your spot now at www.healthletica.ca/events.

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO