Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body.ย Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Meet our Meditating Buddha 8-inch statue, crafted from volcanic stone with exquisite detailing and a stunning metal-oxidized antique finish. ๐Ÿง˜โ€โ™‚๏ธ 

This serene Buddha exudes peace, contentment, and bliss, perfect for any indoor or outdoor space. Plus, it features a drilled hole for burning your favorite incense! ๐Ÿ•‰๏ธ

Bring home this refined piece and invite tranquility into your life. ๐ŸŒฟ

#MeditatingBuddha #HomeDecor #PeacefulLiving #ZenVibes #Handcrafted #MadeInIndonesia
  • Need a dose of happiness? ๐Ÿ˜Š

Join Fiona ๐Ÿง˜โ€โ™€๏ธ and Ryan ๐Ÿถ on the mat this Sunday at 10 AM for One Puppy Yogaโ€”a heartwarming experience that blends gentle movement with the pure joy of furry companionship. 

๐Ÿ• Gently stretch with the adorable Ryan
๐Ÿ’š Boost your mood & ease stress 
๐Ÿง˜โ€โ™‚๏ธ Find your inner calm 

Sign up now and tag a friend who needs this. Letโ€™s stretch, play, and unwind together! 

๐Ÿ‘‰๐Ÿผ www.healthletica.ca/schedule 

#OnePuppyYoga #YogaLove #Healthletica #PuppyYoga
  • โœจ๐Ÿ’– Shining today and every day. โœจ๐Ÿ’– Choosing positivity, confidence, and gratitude. Celebrating achievements and opportunities. Being creative and courageous.

You have the power to shine every day. Donโ€™t let anyone dull your sparkle. You are awesome and you deserve to shine. ๐ŸŒŸ

#shine #positivity #confidence #gratitude #courage #yoga #wellness #wellbeing #motivation #shinebright
  • ๐Ÿ’ซ Feeling wiped out by menopause? Youโ€™re not alone โ€” but fatigue doesnโ€™t have to be forever. 

Join us for Fatigue Isnโ€™t Forever: Real Energy Solutions for Menopause โ€” a 2-hour experience that blends practical strategies with purposeful movement. 
โ€‹
๐Ÿง  Learn evidence-based ways to reclaim your energy with @beempowered_withdiana (Certified Menopause Coach) 
๐Ÿง˜โ€โ™€๏ธ Flow through an energizing yoga practice with @theuptownmarker (Certified Yoga & Pilates Instructor) 
โ€‹
โ€‹๐Ÿ“… Saturday, June 14
๐Ÿ• 1-3 PM 
๐Ÿ“ Healthletica Hot Yoga + Wellness, Bolton  @healthletica_wellness
๐Ÿ’ฒ $44 โ€“ Register at healthletica.ca/events 
 
Come feel empowered, supported, and seriously recharged. ๐Ÿ’ฅ 

#MenopauseSupport #EnergySolutions #HealthleticaWellness #MenopauseWorkshop #HotYogaBolton #MenopauseWellness #RealTalkRealRelief #womenempoweringwomen
  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections ๐Ÿ„๐Ÿค

๐Ÿง  FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

๐ŸŒฟ DETOX is great for when youโ€™ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

๐Ÿ’ช๐Ÿป IMMUNITY is the perfect blend to use when youโ€™re feeling under the weather or want a boost as the seasons change.

Available at Healthletica ๐Ÿ’š

#mushrooms #focus #detox #immunity
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO