Phone

905-951-6494

Email

info@healthletica.ca

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Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Spread your wings and find balance within. 🦅✨ 

Eagle pose (Garudasana) teaches us to embrace challenges and stay grounded in the midst of it all. Breathe, focus, and soar. 💚

#YogaJourney #EaglePose #BalanceWithin #MindBodySpirit #Healthletica #Inspiration
  • True wellness starts with the essentials. Invest time in building a strong foundation with consistent simple habits. 💪🏼🧘🏼‍♂️🙏🏼🥗🥑🍲😴🌳💚

#WellnessJourney #BackToBasics #HolisticHealth #FundamentalsFirst #Healthletica
  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🌕 Embrace the Energy of the March Full Moon with Somatic Breathwork, Sacred Cacao & Sound Healing! 🍫🎶🌬️

Join @psychic_steph_speaks for a transformative and soulful ceremony that will leave you feeling rejuvenated and connected. 🙏🏻

📆 Date & Time: Thursday, March 13 at 8:15PM
📍 Healthletica in Bolton

🚨 Early bird pricing ends February 23!

👉🏻 Reserve your spot at www.healthletica.ca/events

#moonceremony #fullmoon #sacredcacao #soundhealing #somaticbreathwork #breathwork #breathworkhealing
  • Are you looking for a unique and meaningful gift for your loved ones this Valentine’s Day? 💕

Look no further than our mini crystal hearts, available in five different types of healing stones: rose quartz, opalite, green aventurine, amethyst, and brecciated jasper. 💎

These beautiful crystals are not only adorable, but also powerful. They can help you attract love, enhance your intuition, promote abundance, calm your mind, and balance your energy. 🔮

Whether you want to express your gratitude, appreciation, or affection, our mini crystal hearts are the perfect way to say “I love you” to yourself or someone else. 😍

Don’t miss this opportunity to spread some love and light this Valentine’s Day. Visit us to get your mini crystal hearts today. 💝

Tag someone who would love these mini crystal hearts and share this post with your friends. 💗

#healthletica #wellness #crystals #healing #valentinesday #gifts #love #selfcare #spiritual #yoga #meditation #holistic #natural #beauty #instagood