Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Growth isn’t always comfortable—but it’s always worth it. Let's learn to release what’s “good enough” so we can rise into what’s truly great. 🙌🏻 

#WellnessJourney #MindfulLiving
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️

Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 

Our upcoming series starts soon!

🗓️ Mondays 6:30PM, Sept 8 - Oct 20 (no class Oct 13)
🗓️ Wednesdays 6:30PM, Sept 10 - Oct 15

With just a few spots available, now’s the time to secure your place! Reserve today at www.healthletica.ca/events 

Don’t wait—your Barre journey starts here. 🩰💚

#Barre #SmallGroupFitness #Healthletica #TotalBarre
  • 🌿 Discover Serenity at Healthletica 🌿

Step into our tranquil oasis where mind, body, and soul unite. At Healthletica, we offer a harmonious blend of Yoga, Pilates, Barre, Strength Training and other wellness services under one roof. 🧘‍♀️💪

Join our vibrant community and experience the Healthletica difference. 💚

Learn more and get started here 👉🏼 www.healthletica.ca

#hotyoga #pilates #wellness #yogastudio #strengthtraining #barre #yogatoronto #yogaclasses #pilatesstudio #Healthletica
  • 🧘‍♀️🌱 All-natural refresh for you and your mat ✨🌱🧘‍♂️

Your movement essentials deserve care. Bathe them with b, halfmoon’s multipurpose Cleanser—available now at Healthletica. Made with simple ingredients and infused with energizing orange & spearmint, it’s a gentle ritual with a powerful impact. 

🌿 Paraben-free 
🌿 Toxin-free 
🌿 Aromatherapy-enhanced 

Use post-practice to clear away sweat or pre-flow to spark intention. A refresh for your props. A refresh for you. 💧 

#Healthletica #bhalfmoon #CleanLiving #YogaEssentials
  • Feel the burn 🔥 and embrace the pulse! 💪 

Join our Pilates classes at Healthletica, included in all memberships and packages. Experience the benefits of Pilates: improved mobility, core strength, and posture. 

New to Pilates or need a refresher? Try our PilatesSculpt or STOTT Pilates classes. For those ready to take it up a notch, PilatesFusion is perfect for intermediate to advanced students. 🤸🏻‍♀️

All our classes are upbeat and feature an awesome playlist to keep you motivated! 🎶 

Book your class by visiting www.healthletica.ca 💚

#PilatesPulse #PilatesLove #PilatesStudio #PilatesCommunity #Healthletica #MindBodyBalance #FitnessJourney #WellnessThatWorks
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO