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905-951-6494

Email

info@healthletica.ca

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Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body.Β Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. πŸ₯©πŸ§„πŸ…πŸŒ±

It's a hearty & quick week night or weekend meal. Gluten & grain free + low-carb. βœ…

πŸ‘‰πŸ»INGREDIENTS
1 lb grass-fed ground beef
1 spaghetti squash
1.5 cup tomato passata
2 cloves garlic, crushed
1/2 tsp. dried basil, or 2-3 fresh basil leaves
1 tbsp. extra virgin olive oil
Sea salt & black pepper , to taste

πŸ‘‰πŸ»INSTRUCTIONS
Spaghetti Squash:
Cut spaghetti squash lengthwise and remove seeds with spoon.
Bake at 400 for 30-40 min (first 10-min bake with flesh down, then turn so skin is down for remaining time). Fork should pierce skin easily when squash is cooked. 
Use a fork to scrape out the strands of squash.
Quick Bolognese Sauce:
In a sauce pan, briefly sautΓ© garlic and dried basil in olive oil over medium heat. If you are using fresh basil, add basil leaves in after step 2.
Add tomatoes and bring to a light boil for 5 minutes. Add salt to taste.
Bring to medium-low heat and let simmer for 20-minutes.
In a separate pan, cook ground beef over medium heat until lightly browned. Add salt and pepper to taste.
Add tomato sauce into pan with beef and let ingredients cook together over medium-low heat for a few minutes.
Place quick bolognese sauce on top of spaghetti squash and enjoy!

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#glutenfree #grainfree #paleorecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • πŸ§˜β€β™‚οΈβœ¨ Calling all young yogis! βœ¨πŸ§˜β€β™€οΈ

Get ready to embark on a 7-week journey of fun, flexibility, and focus with Healthletica's Kids Yoga Classes! πŸ€Έβ€β™‚οΈπŸŒˆ Starting May 11th, every Saturday at 9 AM, we're rolling out our mats for a series of classes designed just for kids, running through to June 22nd.

Our highly-qualified yoga teachers, @captured_by_mia
and @theuptownmarker, will guide your child through a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. πŸ˜ŒπŸ§˜πŸ½β€β™‚οΈ

Why yoga for kids? It's not just about stretching; it's about growing strong bodies and minds. Yoga helps with balance, concentration, and confidenceβ€”skills that benefit children both on and off the mat. πŸ™πŸ’ͺ

And parents, we've got you covered too! While your little ones find their inner peace, you can enjoy some 'me time' with our Adult Yoga Class happening simultaneously. It's a win-win for family wellness! πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

Last time, our classes were a hit and spots filled up fast! πŸƒβ€β™€οΈπŸ’¨ Don't miss out on this opportunity to nurture your child's well-being.

Register now at www.healthletica.ca/events and ensure your child's spot in our next adventure into the world of yoga! πŸ“πŸ•‰

#KidsYoga #FamilyWellness #YogaForKids #MindfulMovement #SaturdayStretch #YogaAdventure #Healthletica
  • 🌸🍡 DETOX. NOURISH. CLEANSE.

Find this Botanical Exfoliating Powder by @luvaskincare at Healthletica!

πŸ’†πŸΌβ€β™€οΈ Treat your skin to a weekly pamper session with this luxurious Botanical Exfoliating Powder! Infused with both Rose Flower and Matcha Leaf, this powder gently exfoliates dirt and bacteria, leaving your skin glowing, clean, and brighter – without harming the skin barrier. 

Dry, sensitive, or acne-prone skin? No problem! Add this powder to your gel cleanser for a nourishing exfoliating cleanser, or use as a mask to treat your skin to a full spa-like experience! Get that Insta-worthy smooth skin today!

πŸ‘‰πŸ» Pick-up a bottle during your next visit--and try Luva's Chamomile Hydrating Facial Toner + Vitamin C Sea Buckthorn Facial Oil to take your skincare routine to the next level!

#naturalskincare #luvaglow #exfoliate #detox
  • Breathe in serenity, exhale gratitude. πŸ•‰οΈβœ¨ Finding zen, one asana at a time. 

#om #findyourzen #yogavibes #mindfulnessjourney #breatheinbreatheout
  • Take a moment to nourish your soul. 🌟 Prioritize self-care, recharge, and fill your cup. When you care for yourself, you're better equipped to care for others. πŸ™Œβœ¨

#wellnessjourney #selfcarematters #nourishyoursoul #mindbodyspirit #holistichealth