Phone

905-951-6494

Email

info@healthletica.ca

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Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Sometimes stillness is the best movement. 💚

#yoga #stillness #breathe #mindbodysoul
  • Every step forward, no matter how small, is a step towards your best self. Embrace the journey and celebrate your progress! 🙌🏻💚

#WellnessJourney #SelfImprovement #DailyAffirmation #BestVersionOfYou
  • ❤️ Beet Mash is the perfect side to your next meal! It’s high in fibre + nutrients, low in carbs and full of flavour. 

Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties.

Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease.

👉INGREDIENTS
2 cups peeled & sliced red beets
1 head cauliflower, chopped
2 cloves garlic, skin on
1/2 cup full fat coconut milk, more if needed
1 tsp dried rosemary
2 tbsp avocado oil
Sea salt to taste

👉INSTRUCTIONS 
Coat vegetables and skin-on garlic in oil, rosemary and salt. Place on a pan and bake at 350F for 40 minutes.
Remove skin from garlic and put in a food processor or blender along with cooked veggies and coconut milk. Process/blend until a smooth mash is formed. Add more coconut milk if needed.
Use right away or store in fridge for use during the week.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

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  • Join Us at Healthletica for an Amazing Pilates Line-Up! 🙌🏻

🗓 Schedule:
Mondays 10am - PilatesSculpt
Tuesdays 5:45pm - PilatesSculpt
Thursdays 5:45pm - PilatesFusion
Alternating Sundays - STOTT PILATES Matwork

✨ All classes are included in regular memberships and packages!

Ready to get started? Visit www.healthletica.ca for more info. 💚

#PilatesCommunity #PilatesStudio #PilatesLove #PilatesPower #PilatesWorkout
  • Embrace the gentle energy of rose quartz 💖

Adorn yourself with this beautiful bead bracelet and matching adjustable crystal ring. Perfect for adding a touch of love and harmony to your day. 

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