Jennifer knew she wanted to be a part of something bigger than herself when she founded Healthletica in 2011. Healthletica was created to help people find their way back to a healthy lifestyle. Jennifer believes that everyone deserves to feel good and live their best life, no matter where they are in their journey. The knowledge she gained and lessons she learned in her own journey—with IBS, weight struggles, and other more serious health conditions—have allowed her to help others in their journey back to health. After years of hard work building a community and helping people, Jennifer's proud to say that her dream of being part of something bigger than herself has come true.
BPHE, University of Toronto
Business Management, Ryerson University
Jennifer knew she wanted to be a part of something bigger than herself when she founded Healthletica in 2011. Healthletica was created to help people find their way back to a healthy lifestyle. Jennifer believes that everyone deserves to feel good and live their best life, no matter where they are in their journey. The knowledge she gained and lessons she learned in her own journey—with IBS, weight struggles, and other more serious health conditions—have allowed her to help others in their journey back to health. After years of hard work building a community and helping people, Jennifer's proud to say that her dream of being part of something bigger than herself has come true.
BPHE, University of Toronto
Business Management, Ryerson University
Layla's vision is to offer her style of Yoga as a modality for each and every soul that joins her to heal, grow and nurture their mental health, body and become the very best version of themselves. She looks forward to guiding you on the mat.
Stephanie Attard is a 200hr Registered Yoga Teacher. Her yoga journey began right here in Caledon in 2019. After her first Ashtanga class, she was inspired to devote herself to a regular vinyasa practice with her teacher/mentor. Health, Fitness and Wellness have been woven into Stephanie’s life since she began working out at age 15 and teaching aerobics classes between ages 17-19. Stephanie is also a Somatic Breathwork Facilitator and Certified Holistic Nutritionist. Her knowledge, guidance, and compassion are integral tenants of her teaching style. Stephanie seeks to share the same passion she embodies for yoga, mindfulness and breathwork with her local community. Come Join Stephanie in the Global Shift toward Health and Happiness.
Stephanie Attard is a 200hr Registered Yoga Teacher. Her yoga journey began right here in Caledon in 2019. After her first Ashtanga class, she was inspired to devote herself to a regular vinyasa practice with her teacher/mentor. Health, Fitness and Wellness have been woven into Stephanie’s life since she began working out at age 15 and teaching aerobics classes between ages 17-19. Stephanie is also a Somatic Breathwork Facilitator and Certified Holistic Nutritionist. Her knowledge, guidance, and compassion are integral tenants of her teaching style. Stephanie seeks to share the same passion she embodies for yoga, mindfulness and breathwork with her local community. Come Join Stephanie in the Global Shift toward Health and Happiness.
Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.
Aasia is a Registered Health and Exercise Practitioner and Pilates Mat Specialist. She combines her passion for fitness and movement, along with her education in anatomy and functional fitness, to deliver a creative and playful PilatesFusion class at Healthletica. Aasia believes that movement is medicine and a form of self care. She fosters a welcoming environment and helps clients connect with their body, build strength, and sustainably change their lives in a holistic way.
Alexa is a mindful movement educator, and is working towards her full certification in STOTT PILATES® mat and reformer. She is passionate about sharing practices and teachings that have dramatically altered the way she understands human anatomy and how she views health, and wellness. Alexa discovered Pilates after an injury, as part of her physiotherapy for recovery, and to regain the mobility and strength she needed to continue to teach Yoga. It’s then that she realized the full extent of Pilates, not just as a scientifically-based program of exercises, but beyond strength training: it could be used to help people understand the proper biomechanics of their bodies and develop efficient movement patterns that can help relieve pain and discomfort in their everyday lives. With this, Alexa devoted herself to a new mission to help strengthen the mind-body connection in her students leading to improved postural alignment for longer, leaner muscles, core strength, stability, balance and coordination.
Alexa currently teaches Meditation, Hatha, Vinyasa, Yin and Restorative Yoga in the community. She enjoys sharing her passion for Pilates and Yoga, using these two opposing movement systems, and working one-on-one with individuals and small groups with varied and differently-abled populations to provide improved range of motion and confidence.
Alexa has worked in healthcare for over 17 years, most recently with orthopedic, bariatric and general surgeons delivering access to therapeutic treatments and solutions to improve the lives of patients living with chronic pain. She has also led a national not-for-profit organization assisting cancer patients with navigating access to diagnostics and treatment, as well as providing psychosocial programs to patients and their families.
Alexa is a mindful movement educator, and is working towards her full certification in STOTT PILATES® mat and reformer. She is passionate about sharing practices and teachings that have dramatically altered the way she understands human anatomy and how she views health, and wellness. Alexa discovered Pilates after an injury, as part of her physiotherapy for recovery, and to regain the mobility and strength she needed to continue to teach Yoga. It’s then that she realized the full extent of Pilates, not just as a scientifically-based program of exercises, but beyond strength training: it could be used to help people understand the proper biomechanics of their bodies and develop efficient movement patterns that can help relieve pain and discomfort in their everyday lives. With this, Alexa devoted herself to a new mission to help strengthen the mind-body connection in her students leading to improved postural alignment for longer, leaner muscles, core strength, stability, balance and coordination.
Alexa currently teaches Meditation, Hatha, Vinyasa, Yin and Restorative Yoga in the community. She enjoys sharing her passion for Pilates and Yoga, using these two opposing movement systems, and working one-on-one with individuals and small groups with varied and differently-abled populations to provide improved range of motion and confidence.
Alexa has worked in healthcare for over 17 years, most recently with orthopedic, bariatric and general surgeons delivering access to therapeutic treatments and solutions to improve the lives of patients living with chronic pain. She has also led a national not-for-profit organization assisting cancer patients with navigating access to diagnostics and treatment, as well as providing psychosocial programs to patients and their families.
Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.
Simona is a graduate of YTT 200hr and is excited bring yoga with a hint of guided meditation to the classes she teaches. She feels there is a beautiful connection when the mind, body and breath are brought together as one. Simona is also certified in Yoga Nidra, also known as Yogic sleep yoga, which is a combination of guided meditation with deep physical and mental rest while the person is in Shavasana. Lastly, Simona is a qualified in advanced level Reiki. Outside of yoga, Simona is a dedicated marathon runner.
Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his RYT 500 hour and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.
Glenn is a Yogi, Husband, Father, Mentor, Student and athlete. Striving to be his best self.
Body Movement has always been an important part of his life philosophy in health and wellness. He has been fortunate to learn and have been inspired by many great teachers and coaches. Glenn completed his RYT 500 hour and completed an intensive Asthanga Yoga Teacher training.
He is particularly interested in how yoga and mindfulness enhance mental health and improve quality of life. Movement, breath, and mindfulness are key pillars in his own emotional well-being.
Mia is a Certified Yoga Teacher specializing in Yin, Hatha, Chair and Children’s Yoga.
She is also a Reiki Practitioner which she incorporates into her yoga classes. Mia
has a love for the outdoors, including Hiking, Cycling and Kayaking. You can also join
Mia on regular hikes that she leads for individuals who are looking to explore the
forest and “Heal with Hiking”. Her passion for the outdoors and photography has led
her to create beautiful Greeting Cards IG @captured_by_mia
Her goal is to inspire all ages and every BODY to learn to connect with their Mind,
Body and Soul to a higher level of inner peace.
Mia is a Certified Yoga Teacher specializing in Yin, Hatha, Chair and Children’s Yoga.
She is also a Reiki Practitioner which she incorporates into her yoga classes. Mia
has a love for the outdoors, including Hiking, Cycling and Kayaking. You can also join
Mia on regular hikes that she leads for individuals who are looking to explore the
forest and “Heal with Hiking”. Her passion for the outdoors and photography has led
her to create beautiful Greeting Cards IG @captured_by_mia
Her goal is to inspire all ages and every BODY to learn to connect with their Mind,
Body and Soul to a higher level of inner peace.
Mashaal, whose name translates to "source of light," has over a decade of experience in the beauty industry as a makeup artist and hairstylist. Throughout her career, she has had the pleasure of working with countless individuals, channeling her creativity and passion for beauty.
In recent years, Mashaal has found solace and inspiration in the realm of health and wellness. Four years ago, she began exploring practices such as meditation, yoga, breathwork, and cold plunging, igniting a profound transformation within her, and has since received her 200-hour Yoga Teacher Training certification, a significant milestone in her journey towards holistic wellness.
Mashaal is dedicated to sharing the light and empowerment she has found on her journey with others. With an unwavering passion for fitness, health, and wellness, she is committed to empowering women to embrace their strength, self-love, compassion, and feminine power.
Mashaal, whose name translates to "source of light," has over a decade of experience in the beauty industry as a makeup artist and hairstylist. Throughout her career, she has had the pleasure of working with countless individuals, channeling her creativity and passion for beauty.
In recent years, Mashaal has found solace and inspiration in the realm of health and wellness. Four years ago, she began exploring practices such as meditation, yoga, breathwork, and cold plunging, igniting a profound transformation within her, and has since received her 200-hour Yoga Teacher Training certification, a significant milestone in her journey towards holistic wellness.
Mashaal is dedicated to sharing the light and empowerment she has found on her journey with others. With an unwavering passion for fitness, health, and wellness, she is committed to empowering women to embrace their strength, self-love, compassion, and feminine power.
Patti began her yoga journey almost 30 years ago while she was in the military. She began to practice yoga and meditation as a way to bring calm into her hectic life.
In 2016, Patti obtained her first yoga certification and gained further certifications including her Reiki Level 1 and 2. She is also a certified Meditation Guide, Life Coach, Medium and Angel Reader.
Most recently, Patti obtained her 300 RYT advanced yoga teacher certification in 2021 and now holds a 500hr designation.
In 2018, Patti brought her vision of yoga and wellness to life through her yoga & wellness company Healing Through Om. Her aim is to bring the gift of yoga to as many people as possible so they too can receive the beautiful healings that the yoga way of life offers.
When Patti is not teaching in studios, you can find her in Muskoka where she leads yoga and meditation retreats as well as international retreats all over the world.
Patti is committed to guiding as many people as she can on their wellness journey through various healing modalities.
Patti began her yoga journey almost 30 years ago while she was in the military. She began to practice yoga and meditation as a way to bring calm into her hectic life.
In 2016, Patti obtained her first yoga certification and gained further certifications including her Reiki Level 1 and 2. She is also a certified Meditation Guide, Life Coach, Medium and Angel Reader.
Most recently, Patti obtained her 300 RYT advanced yoga teacher certification in 2021 and now holds a 500hr designation.
In 2018, Patti brought her vision of yoga and wellness to life through her yoga & wellness company Healing Through Om. Her aim is to bring the gift of yoga to as many people as possible so they too can receive the beautiful healings that the yoga way of life offers.
When Patti is not teaching in studios, you can find her in Muskoka where she leads yoga and meditation retreats as well as international retreats all over the world.
Patti is committed to guiding as many people as she can on their wellness journey through various healing modalities.
After finding yoga at the young age of 12, Francesca has been pursuing the yogic path for over a decade, travelling around the world to learn and teach. When she finished her 200hr YTT in Kerala, India, she was deeply inspired to practice in a traditional way, combining modern elements and understanding of the body. Her studies in holistic nutrition and kinesiology come together to teach from a heart-centred place, intending to help others to live more empowered, healthy and holistic lifestyles.
After finding yoga at the young age of 12, Francesca has been pursuing the yogic path for over a decade, travelling around the world to learn and teach. When she finished her 200hr YTT in Kerala, India, she was deeply inspired to practice in a traditional way, combining modern elements and understanding of the body. Her studies in holistic nutrition and kinesiology come together to teach from a heart-centred place, intending to help others to live more empowered, healthy and holistic lifestyles.
Sofia (she/they) is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depths of self-transformation. After completing a beautiful 200hr YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals, as both teacher and student.
Being in space with Sofia, you can expect trauma sensitive and inclusive language, as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha, restorative & tantra yoga, yoga nidra, restorative pranayama and a variety of meditative practices.
Sofia (she/they) is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depths of self-transformation. After completing a beautiful 200hr YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals, as both teacher and student.
Being in space with Sofia, you can expect trauma sensitive and inclusive language, as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha, restorative & tantra yoga, yoga nidra, restorative pranayama and a variety of meditative practices.
Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.
Will helps patients reduce their pain and improve their strength, balance, flexibility and range of motion by enhancing the body’s ability to heal itself. In his practice at Healthletica, he assesses patients’ needs and prescribes therapeutic exercises for them to execute under the careful supervision of a specially qualified exercise specialist. This can take place in personalized one-on-one sessions or in small groups of patients with the same therapeutic needs (e.g., injury prevention or chronic conditions like Parkinson’s disease). At regular intervals, he checks on his patients’ progress and adjusts their exercise plan as needed.
