“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” This is a brilliant reminder from the respected Dalai Lama of our connection …
Articles UncategorizedCompassion
Articles News UncategorizedCould functional fitness training cure your “bad back”?
Even if you work out in a gym every day, you can still sprain your back loading groceries into your car, lifting a heavy suitcase or taking out the trash. …
Articles UncategorizedMaking Changes
Often at this time of the year, we reflect on the past and then look to the future. When thinking of the past, sometimes our thoughts drift to where we …
Articles UncategorizedAll You Need Is Love: Opening Your Heart Chakra
What we do for love! Like hungry animals, we go out on the hunt and eat it up in any form. Be a romantic gesture, motherly love, or even approval …
