Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

2019

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  • Get your zen on with Fiona 🧘🏻‍♀️ and the fluffiest yoga partner around—Ryan 🐶! Our monthly One Puppy Yoga class returns this Sunday, and it's as joyful as ever. Don’t miss your dose of cuteness and calm. 🌟 Join us 👉🏻 www.healthletica.ca/schedule #PuppyYoga #YogaLife #GetYourZenOn #YogaCommunity #Healthletica
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨ Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. What Smart Strength Basics is NOT: ⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness. ⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around. ⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results. Only 8 participants per class, for a personalized and effective workout experience. Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨ #strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️ Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 Our upcoming series starts soon! 🗓️ Mondays 6:30PM starting July 7 (3-week series) 🗓️ Wednesdays 6:30PM starting July 9 (6-week series) With just a few of spots left, now’s the time to secure your place! Reserve today at www.healthletica.ca/events Don’t wait—your Barre journey starts here. 🩰💚 #Barre #SmallGroupFitness #Healthletica #TotalBarre
  • Let your dreams chart the path, not your fears. 🌙 Trust that quiet pull of your heart—it knows where you’re meant to go. 💚 #DreamDriven #MindBodySoul #RiseAboveFear #WellnessWisdom #LiveFromTheHeart
  • 🧘‍♀️✨ Practice for Free—Give Back with Love 💚 Dreaming of a consistent yoga or Pilates practice but feeling held back by cost? We’ve got you. Introducing our Energy Exchange Program—your chance to flow, stretch, and grow with us for free 🌿 In exchange for just 4 hours of your time each week helping out around the studio, you’ll get unlimited yoga & Pilates classes and a front-row seat to our amazing wellness community. It’s more than a trade—it’s connection, purpose, and good energy all around. 🫶 📧 To join, email your resume to info@healthletica.ca with the subject “Energy Exchange Application” and tell us why you’re excited to be part of our team! Let’s build something beautiful together. #HealthleticaCommunity #EnergyExchange #YogaForAll #PilatesLife #WellnessFamily
Join our upbeat and fun Total Barre classes. Designed to mobilize, energize and transform your body.
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