Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

From moon ceremonies to kids yoga classes, we've got something for everyone.

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Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Personal Training

Go beyond yoga with our one-on-one functional fitness training.

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Personal Training

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • Chocolate Chia Seed Pudding is an easy and delicious way to add chia seeds to your diet! Naturally sweetened with maple syrup & bursting with the rich flavour of chocolate. This rich & wholesome recipe makes for a great snack or dessert, especially when a chocolate craving hits! 🍫🀎

πŸ‘‰πŸ»INGREDIENTS
1.5 cups canned coconut milk, unsweetened
6 tbsp. chia seeds
2 tbsp. cacao or cocoa powder
2 tsp. maple syrup
Cacao nibs, optional topping

πŸ‘‰πŸ»INSTRUCTIONS
Whisk all ingredients in a bowl until well combined.
Store in a glass container or jar in the fridge. Let sit for a minimum of 1-hr before consuming. The longer you let the chia seeds soak the more delicious this pudding becomes (I like to soak them overnight).
Sprinkle with cacao nibs and enjoy!

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#chiaseedpudding #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • πŸ”₯ Finding balance and strength in every move. πŸ’ͺ✨ 

Join us for a Pilates journey that transforms mind, body, and soul. 🌟

Book a class at healthletica.ca/schedule πŸ’š

#pilateslovers #pilatesmagic #wellnesswarrior #pilateslife #Healthletica
  • Carry your mat to and from the studio in style. 😎 These organic mat carry straps fit any yoga mat for easy transport!

Get yours online at healthletica.ca/store or in studio πŸ’š

#yoga #yogainspiration #yogapractice #yogadaily #yogastudio
  • 🌿 Basking in the tranquil embrace of natural light and lush greenery in our serene studio. 🌞🌱

 Our space is a sanctuary for mind, body, and soul. πŸ™βœ¨

 #yogavibes #pilatesstudio #innerpeace #namaste #bolton #caledon #kleinburg #palgrave #brampton #Healthletica
  • 🌿 Prevention is our superpower! 🌟✨ As wellness advocates, we believe that keeping you healthy is the truest form of care. πŸ’š Let’s focus on proactive steps, nourishing habits, and holistic well-being. Because a healthy you is a happy you! πŸŒ»πŸ™Œ 

#wellnessjourney #healthyhabits #holistichealth