Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • Embrace the journey, even when it feels impossible. 💪✨

#wellnesswisdom #impossibleisnothing #embracethejourney
  • Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or treat. 🍋

Free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe too. ✅

👉🏻INGREDIENTS
1/2 cup coconut flour, sifted
1 tsp baking soda
1/4 tsp sea salt
6 pastured eggs
1/2 cup coconut oil, melted & cooled
1 lemon, zest and juice
1/4 cup honey
1 tsp vanilla extract

👉🏻INSTRUCTIONS
Preheat oven to 350F and place liners in muffin tray.
Add and mix all dry ingredients in one bowl and all wet ingredients in a separate bowl.
Add dry ingredients to wet ingredients and whisk together thoroughly until a thick smooth batter is formed.
Distribute batter evenly in the muffin tray.
Bake for 25-minutes. Let muffins cool in tray before removing.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#muffins #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections 🍄🤍

🧠 FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay.

🌿 DETOX is great for when you’ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual.

💪🏻 IMMUNITY is the perfect blend to use when you’re feeling under the weather or want a boost as the seasons change.

Available at Healthletica 💚

#mushrooms #focus #detox #immunity
  • Embrace the serenity within. 🌸 This Mother's Day week, remember: You are worth the quiet moment. You are worth the deeper breaths. And you are worth the time it takes to slow down, be still, and rest. 💕✨ 

#selfcare #momlifebalance #wellnessjourney #momlove #mothersday #moms
  • Vegetable “rice” is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used as a base or side for so many dishes. 🥦🥕

Here are a few great ways to add vegetable “rice” to your menu …
1. Use it as a side to salmon, steak, chicken or another protein source.
2. Use it as a base for a stir-fry.
3. Top it with fried eggs for a nutrient-rich breakfast.
4. Add “rice” and a can of wild salmon, sardines or tuna to a container, and take it with you to work for a healthy lunch.
5. Eat it on its own as a mid-day snack — vegetable “rice” tastes great cold too, so just grab the leftovers from the fridge and enjoy!

I like to make a batch of this “rice” ahead of time and add it to different meals throughout my week. It makes meal prep super easy – and adds tons of flavour and nutrients to my meals! 👩🏻‍🍳

👉🏻INGREDIENTS
1 head cauliflower
6 medium carrots
2 cups broccoli
2 tbsp avocado oil
1-2 tbsp apple cider vinegar, or lemon juice
1 tsp sea salt

👉🏻INSTRUCTIONS
Preheat oven to 350F.
Chop vegetables into large chunks, place on baking sheet and coat with oil and salt.
Bake for 45-minutes.
Put cooked vegetables and vinegar/lemon juice in a food processor and process into a rice-like consistency. I recommend using the pulse function so you don't over-process. You may need to do this step in two batches.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut