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Wellbeing

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  • Strength isn't just about what we can carry; it's about how we rise, how we heal, and how we keep moving forward. Today, let's honour the resilience that lives within us all. 💪💚 #Gratitude #InnerStrength #WellnessJourney #SelfCare #MindBodySoul
  • These Sloppy Joes with Sweet Potato "Buns" are made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free dish. This comfort food classic will definitely be a hit with the whole family. 🍠🧡😋 👉🏻INGREDIENTS 1 lb ground beef, grass-fed 1 tsp avocado oil 1 small onion, diced 1/2 yellow/red/orange pepper, diced 2 cloves garlic, minced SAUCE 1/3 cup water 3 oz tomato paste 1 tbsp yellow mustard 1/2 tsp coconut aminos 1 tsp balsamic vinegar 1/4 tsp smoked paprika Sea salt and black pepper , to taste SWEET POTATO "BUNS" 2 large sweet potatoes 1 tbsp avocado oil Sea salt , to taste 👉🏻INSTRUCTIONS Heat avocado oil in pan then add onion and pepper. Cook over medium heat for 5-minutes or until onions become soft. Add garlic and beef. Break a part beef and cook until beef is no longer pink. In a separate bowl mix sauce ingredients together then add mixture to pan with beef. Add sea salt and black pepper to taste. Let cook over medium heat for 15-20 minutes. Stir occasionally. You can also lower the temperature and let cook for longer to get more flavour out of this dish. Serve in-between sweet potato buns. Sweet potato "buns" Preheat oven to 350F and line baking sheet with parchment paper. Cut sweet potatoes into 1/4 inch rounds with the peel intact. Place sweet potato rounds in a single layer on baking sheet, brush both sides with oil and sprinkle with sea salt. Bake for 25-30 minutes or until tender and lightly browned. Flip halfway through baking time. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #sloppyjoes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ✨🌑 Join us for a transformative New Moon Ceremony on April 27 at 6:30 PM with @psychic_steph_speaks! 🌑✨ The new moon is a powerful time for resetting, new beginnings, and planting seeds of intention. Our ceremony includes Somatic Breathwork, Sacred Cacao, and Sound Healing to help you disconnect from the outside world, be still, and reconnect with yourself and nature. 🌬️ Somatic Breathwork: Release thoughts and emotions that no longer align with who you truly are. 🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release. 🔔 Sound Healing: Align your body's energy meridians with soothing sound healing tools. Find moments of stillness and receive the intuition and wisdom you need to move forward with clarity, direction, and purpose. 🎟️ Early bird pricing ends April 6! Don't miss this opportunity to anchor in the energy of the New Moon in Taurus and embrace new beginnings. 🌱 Reserve your spot 👉🏻 wwww.healthletica.ca/events #moonceremony #newmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing
  • Do you want to reverse and slow down signs of aging❓ 3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work. Whole Body Collagen helps to support: 🦴 Proper bone density (mass & quality) 👧 Healthy skin elasticity, thickness, hydration & appearance 💅 Nail health 🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments 💪 Muscle strength 💩 GI tract health How to use Whole Body Collagen: 🥛Mix into cold or hot beverages 🥦Blend into a smoothie 🍵Add to soups, stews, sauces, yogurt or desserts. 👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️ #TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
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