Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Wellbeing

Showing: 1 - 1 of 1 RESULTS
  • Embrace each day as a new opportunity to nourish your body, mind, and soul. Remember, progress is progress, no matter how small. Let’s continue this journey to wellness together! 💪🌸💚 #wellnessjourney #healthandwellness #dailyaffirmation #selfcare #positivevibes
  • No-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're sweetened with honey. 💚🍯 Did you know consuming high amounts of refined sugar and artificial sweeteners can contribute to IBS and other digestive system disorders. 🤔 Most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation. 😣 A big step you can take towards creating a healthier gut and supporting digestion is to remove refined sugar and artificial sweeteners from your diet and use small amounts of unrefined natural sweeteners like honey and maple syrup instead – if needed. Now it’s time to give these creamy and super satisfying bars a try! 👉🏻INGREDIENTS 3 cups shredded coconut, unsweetened 1/2 cup coconut oil, melted 1/2 cup coconut butter/manna, melted 1/4 cup honey 2 tsp. matcha green tea powder 👉🏻INSTRUCTIONS Line an 8 x 8-inch or 8 x 10-inch pan or glass tupperware with parchment paper and set aside. In a large bowl, add all ingredients and mix into a thick batter. If it's too crumbly, add a little extra honey or a tiny bit of water. Pour the mixture into the lined pan/tupperware. Using your hands or a spoon, press firmly into place. Refrigerate or freeze until firm (1-hour or so). Cut into bars and enjoy! Store leftovers in the fridge. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • If you're looking for a way to improve your health and wellness, look no further than Healthletica's 1-year unlimited membership.💚 This is our most popular and affordable option, giving you unlimited access to hot yoga and pilates classes for only $110/month. You'll enjoy the benefits of these amazing classes, such as increased flexibility, strength, balance, and mental clarity. 💪🏼😌 Plus, you'll have the option to put this membership on hold for up to 60 days if you need a break or have other commitments. And that's not all - you'll also get 10% off products and merchandise at Healthletica, and guest passes for up to 8 different people, so you can share the love of wellness with your friends and family. 👩‍❤️‍👩 Want to save even more?! You can save over $170 when you pay this membership in full with cash. That's a huge deal that you don't want to miss. 🌟 So what are you waiting for? Join Healthletica today and start your journey to a healthier and happier you! 😊 👉🏼 Get started by visiting www.healthletica.ca or email us at info@healthletica.ca ✨ #hotyoga #yoga #pilates #wellness #bolton #caledon #kleinburg #palgrave #vaughan #brampton #nobleton
  • Feeling your skin getting extra dry with this cold weather? 🥶 Indulge in the luxurious blend of oils and butters found in Bridlewood Soaps Body Whip, available at Healthletica! This whipped-to-perfection formula creates a light and airy texture that quickly absorbs, especially right after a shower. 🧖🏻‍♀️🚿 Restore moisture and hydration to your skin in a gentle and natural way. Treat your skin to the ultimate softness it deserves. 💧 Plus, these body whips smell absolutely divine, making you feel like you're at the spa with every application! 🪻🍋🍊🌿 Elevate your skincare routine today! 😊🌸 #BridlewoodSoaps #BodyWhip #Healthletica #SkincareRoutine #LuxurySkincare #NaturalBeauty
  • Join us every Friday at 6:30 PM for a transformative journey through the Primary Series of Ashtanga yoga, led by @psychic_steph_speaks 💪🧘‍♀️🔥 This ancient, devotional practice from Mysore, India, follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength. Feel empowered and at peace as you connect your breath with challenging asanas, fostering concentration and heat within your body. Perfect for intermediate to advanced levels, this heated class will leave you with a sense of accomplishment and inner calm. 👉🏻 Book a class by visiting www.healthletica.ca/schedule #ashtangayoga #yogajourney #innerstrength #mindbodysoul