Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Private Pilates

Transform Your Fitness Journey with Private Pilates

At Healthletica, we believe in personalized fitness experiences. Our Private Pilates sessions cater to your unique needs, ensuring you receive the utmost attention and guidance. Whether you’re a beginner or a seasoned practitioner, our sessions provide significant benefits to enhance your overall fitness and well-being.

Why Choose Private Pilates?

Personalized Attention:
Receive one-on-one guidance from our expert instructor, ensuring proper technique, form, and alignment.

Customized Sessions:
No matter your age, fitness level, or skill, we’ll create a session perfectly suited to your needs, from improving core strength to enhancing mobility.

Enhanced Results:
Experience faster progress with individualized instruction, leading to better muscle tone, increased stability, and improved body awareness.

Flexibility and Convenience:
Schedule your workouts at times that suit you best, maintaining a consistent exercise routine without disruption.

Special Considerations:
Our instructor is trained to work with individuals who have specific physical challenges or conditions, ensuring a safe and effective workout. More information below.

Stress Relief and Mind-Body Connection:
Enjoy a tranquil environment where you can relieve stress, improve mental clarity, and develop a deeper connection with your body.

No experience is necessary to begin your Private Pilates journey at Healthletica. Contact us today to learn more and schedule your Private Pilates session.

Private Pilates for Injuries and Special Populations

Enhance Your Well-Being with Specialized Private Pilates

At Healthletica, we understand the unique needs of individuals with physical challenges and special populations. Our specialized Private Pilates sessions are designed to provide safe and appropriate exercise modifications, ensuring a personalized and effective workout experience.

Our expert instructor has completed an in-depth course on Injuries and Special Populations at the Merrithew. This comprehensive training allows us to offer tailored Pilates exercises that cater to various musculoskeletal conditions, including:

  • Osteoarthritis
  • Degenerative disc disease
  • Spinal instability
  • Hip and knee conditions
  • Ankle, foot, wrist, and forearm injuries
  • Shoulder girdle conditions

In addition, our programming is mindful of the needs of individuals with special conditions such as:

  • Pregnancy
  • Breast surgery recovery
  • Chronic fatigue syndrome (CFS)
  • Diabetes
  • Fibromyalgia syndrome (FMS)
  • Obesity
  • Seniors (65+)

We focus on teaching the correct STOTT PILATES® exercise techniques and following the principles of movement to help you progress efficiently. Using various props, we aim to enhance your sense of well-being and improve your movement quality.

Disclaimer: This course does not train our instructors to diagnose or treat any specific injuries or conditions mentioned above. Individuals living with these conditions should seek approval from their health practitioner before attending any type of movement/exercise class.

Discover the benefits of Private Pilates at Healthletica and embark on a journey towards a healthier, more balanced life. Contact us at info@healthletica.ca to learn more and schedule your personalized session.

Private Pilates sessions are held in our unheated private studio and are 60 minutes in length. Individual sessions and packages are available for private Pilates. Group private classes are held in our large studio (heated or unheated). Price varies depending on number of people, time in studio and studio temperature. 

Interested in trying a Pilates class at Healthletica? View our online schedule and book a class!

  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO