Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

200hr Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin September 2025 and end June 2026. Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

  • Fridays 6 PM – 10 PM
  • Saturdays 10:30 AM – 6 PM
  • Sundays 10:30 AM – 6 PM

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

Included in tuition:

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 31 , 2025
Regular Pricing– $4111 plus HST
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments due Sept 1/25, Dec 1/25 & March 1/26 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

25hr Yin Yoga Teacher Training

Yin Yoga, with its roots in the East, has blossomed in popularity across Western societies, particularly in North America. This distinctive form of yoga serves as a calming antidote to our high-speed lifestyles, encouraging us to slow down and tune into our bodies.

Whether you’re a novice embarking on your yoga journey or an experienced instructor wishing to introduce Yin Yoga to your students, this training offers a comprehensive dive into the practice, its origins, philosophy, and beyond. This Yin Yoga teacher training will bolster your confidence as an instructor and deepen your expertise as a practitioner. Upon completion of this course, not only will you enrich your personal understanding of the practice, but you’ll also acquire the necessary knowledge to confidently practice this restorative style of yoga and share it with your students.

Our curriculum delves into every facet of Yin Yoga, including its philosophy, anatomy, benefits, practice development, teaching strategies, class flow creation, and more. Moreover, you’ll have the opportunity to forge lasting bonds with fellow yoga enthusiasts. Embrace this journey of learning and connection in our Yin Yoga teacher training.

This training is open to everyone. Only teachers with a minimum certification of 200hrs will receive a certification upon completion.

Yin Yoga Training Curriculum

  • History and theory of yin yoga
  • Anatomy: skeletal, muscular, nervous, digestive, fascia and meridian systems
  • Chakra 101
  • Yin asana: benefits, contraindications, variations, adjustments, use of props
  • Sequencing
  • How to teach a yin yoga class
  • Yoga therapeutics
  • Practicum
  • Exam

More Information

Registered School: Healing Through Om
Facilitator: Linda Iamundi
Location: Healthletica in Bolton
Date: TBA
Investment: $555 plus HST
Early Bird: $500 plus HST (ends Sept 3, 2024)
*$100 non-Refundable deposit

Payments can be made via e-transfer to info@healthletica.ca

Healing Through Om is a registered yoga school with Yoga Alliance and continuing education provider. Students who complete this 25 hour Yin Yoga Teacher Training will be able to use this certification as a continuing education (CEU) course.

  • Wellness isn’t a destination—it’s your daily choice. Make it bold. Make it beautiful. 💚

#WellnessJourney #MoveWithPurpose #JoyfulLiving #Healthletica #MindBodySoul #EmpoweredMovement #RootedAndRising #FailForward #PositiveVibes #believeinyourself
  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO