Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

200-Hour Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin September 2026 and end June 2027. Training will be held one weekend per month at Healthletica Wellness Studio.

Classes will run one weekend per month:

  • Fridays 6 PM – 10 PM
  • Saturdays 10:30 AM – 6 PM
  • Sundays 10:30 AM – 6 PM

View course dates here.

Training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

Included in tuition:

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space at Healthletica for your YTT weekends
  • A weekend Muskoka Retreat (April training weekend)
  • Lifetime Recordings of Training
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica during the course

The Investment

Early Bird Pricing: $3888 plus HST if paid in full by Aug 15th, 2026
Regular Pricing: $4111 plus HST after August 15th , 2026
A non-refundable $500 deposit is required to hold your place
Payment plan available: 3 equal payments due September 1st, 2026, December 1st and March 1st, 2027
NOTE: If paying by Credit Card, a 3% fee will apply
Payments can be made via e-transfer to Patti at Healingthroughom@gmail.com

Click here for more information on course dates.

Please feel free to email Patti at Healingthroughom@gmail.com with any questions you may have.

300-Hour Advanced Yoga Teacher Training

Healing Through Om Presents 300-Hour Advanced Yoga Teacher Training. Training will begin September 2026 and end June 2027. Training will be held one weekend per month at Healthletica Wellness Studio.

Sessions will run one weekend per month (in studio) & two Tuesday evenings per month (on zoom).

  • Fridays 6 PM – 10 PM
  • Saturdays 10:30 AM – 6 PM
  • Sundays 10:30 AM – 6 PM
  • Tuesdays (twice monthly) 7 – 9 PM

View course dates here.

Training will deepen & expand on the fundamentals of Yoga

  • Philosophy of Yoga-Deep study of the Yoga Sutras
  • Advanced Yoga Anatomy-Lymphatic system
  • 25hr Prenatal YACEP Certification
  • Business & Ethics of Yoga
  • Ayurveda Teachings
  • 33hr Meditation YACEP Certification
  • 25hr Yin YACEP Certification

You can expect to build upon and deepen your understanding of the fundamental concepts of yoga. This training prepares you to teach principles and techniques of yoga that are more advanced, more detailed, and/or subtler.

Included in tuition:

  • Your 300hr Yoga Alliance certified (in progress) course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A weekend Muskoka Retreat (April training weekend)
  • Lifetime Recordings of Training
  • Access to our Private Whatsapp YTT Support Group
  • Upon graduation, you will receive your 300hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica during the course

The Investment

Early Bird Pricing: $4888 plus HST if paid in full by Aug 15th, 2026
Regular Pricing: $5111 plus HST after August 15th , 2026
A non-refundable $500 deposit is required to hold your place
Payment plan available: 3 equal payments due September 1st, 2026, December 1st and March 1st, 2027
NOTE: If paying by Credit Card, a 3% fee will apply
Payments can be made via e-transfer to Patti at Healingthroughom@gmail.com

Click here for more information on course dates.

Please feel free to email Patti at Healingthroughom@gmail.com with any questions you may have.

  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with Steph Attard this October. Experience the magic of the Full Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: October 25 at 7 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 5th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao
  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨

Feel strong, supported, and energized in your postpartum journey.

Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you.

What you’ll experience:
👉🏻Core & pelvic floor work to support postpartum recovery
👉🏻Functional strength for everyday mom life
👉🏻A fun, welcoming community of moms
👉🏻Modifications + advancements for every fitness level
👉🏻A calm, relaxed environment for your baby to explore

Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞

6‑week series 
📅 Thursdays at 10:45AM
🗓 Oct 22 – Nov 26
👩‍🏫 With Angela Wallace @nutrition.for.families

Register: healthletica.ca/events

#momandbaby #boltonontario #caledon #momlove
#Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨

7 Reasons to Join a Group Yoga, Pilates or Strength Class:

1. Belonging to an exercise group is associated with higher levels of social support.

2. The camaraderie of group fitness helps boost your mood and feelings of belonging.

3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine.

4. Studies show that just feeling like you're part of a team can increase your motivation.

5. Group fitness classes are the ideal place to meet new, like-minded friends.

6. Doing workouts with others promotes endorphins.

7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change.

Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels.

Come join a class and experience all the benefits that group fitness offers 💚

#WellnessSpace #Caledon #BoltonOntario #Healthletica
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO