Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Yoga Teacher Training

200hr Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin on Sept 20nd, 2024 and end June 8th , 2025.
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:30am-6pm
Sunday 10:30am-6pm

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

What’s included in tuition?

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica: 10 months, 2 yoga classes/week, for $450 or 10 months unlimited yoga classes $600

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2024
Regular Pricing– $4111 plus HST August 8th -September18th , 2024
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course must be paid in full by March 1st , 2025 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

25hr Yin Yoga Teacher Training

Yin Yoga, with its roots in the East, has blossomed in popularity across Western societies, particularly in North America. This distinctive form of yoga serves as a calming antidote to our high-speed lifestyles, encouraging us to slow down and tune into our bodies.

Whether you’re a novice embarking on your yoga journey or an experienced instructor wishing to introduce Yin Yoga to your students, this training offers a comprehensive dive into the practice, its origins, philosophy, and beyond. This Yin Yoga teacher training will bolster your confidence as an instructor and deepen your expertise as a practitioner. Upon completion of this course, not only will you enrich your personal understanding of the practice, but you’ll also acquire the necessary knowledge to confidently practice this restorative style of yoga and share it with your students.

Our curriculum delves into every facet of Yin Yoga, including its philosophy, anatomy, benefits, practice development, teaching strategies, class flow creation, and more. Moreover, you’ll have the opportunity to forge lasting bonds with fellow yoga enthusiasts. Embrace this journey of learning and connection in our Yin Yoga teacher training.

This training is open to everyone. Only teachers with a minimum certification of 200hrs will receive a certification upon completion.

Yin Yoga Training Curriculum

  • History and theory of yin yoga
  • Anatomy: skeletal, muscular, nervous, digestive, fascia and meridian systems
  • Chakra 101
  • Yin asana: benefits, contraindications, variations, adjustments, use of props
  • Sequencing
  • How to teach a yin yoga class
  • Yoga therapeutics
  • Practicum
  • Exam

More Information

Registered School: Healing Through Om
Facilitator: Linda Iamundi
Location: Healthletica in Bolton
Date: Sept. 27 at 5:30pm to 9:30pm, Sept. 28 & 29 at 10am to 6pm
Investment: $555 plus HST
Early Bird: $500 plus HST (ends Sept 3, 2024)
*$100 non-Refundable deposit

Payments can be made via e-transfer to info@healthletica.ca

Healing Through Om is a registered yoga school with Yoga Alliance and continuing education provider. Students who complete this 25 hour Yin Yoga Teacher Training will be able to use this certification as a continuing education (CEU) course.

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  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓 Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. “Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease. In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.” Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬 👉🏻INGREDIENTS 6 pastured eggs, beaten 4 large kale leaves, chopped 1 shallot (or small onion), sliced 2 tbsp avocado oil Sea salt and black pepper , to taste 👉🏻INSTRUCTIONS Sauté shallot in 1 tbsp. oil over medium-low heat until translucent. Add kale and season with salt & pepper. Sauté until kale is tender. Put kale into a food processor and pulse until a pesto mixture is formed. Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs. Add kale pesto to pan and coat scrambled eggs. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
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