Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

200hr Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin on Sept 20nd, 2024 and end June 8th , 2025.
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:30am-6pm
Sunday 10:30am-6pm

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

What’s included in tuition?

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica: 10 months, 2 yoga classes/week, for $450 or 10 months unlimited yoga classes $600

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2024
Regular Pricing– $4111 plus HST August 8th -September18th , 2024
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course must be paid in full by March 1st , 2025 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

25hr Yin Yoga Teacher Training

Yin Yoga, with its roots in the East, has blossomed in popularity across Western societies, particularly in North America. This distinctive form of yoga serves as a calming antidote to our high-speed lifestyles, encouraging us to slow down and tune into our bodies.

Whether you’re a novice embarking on your yoga journey or an experienced instructor wishing to introduce Yin Yoga to your students, this training offers a comprehensive dive into the practice, its origins, philosophy, and beyond. This Yin Yoga teacher training will bolster your confidence as an instructor and deepen your expertise as a practitioner. Upon completion of this course, not only will you enrich your personal understanding of the practice, but you’ll also acquire the necessary knowledge to confidently practice this restorative style of yoga and share it with your students.

Our curriculum delves into every facet of Yin Yoga, including its philosophy, anatomy, benefits, practice development, teaching strategies, class flow creation, and more. Moreover, you’ll have the opportunity to forge lasting bonds with fellow yoga enthusiasts. Embrace this journey of learning and connection in our Yin Yoga teacher training.

This training is open to everyone. Only teachers with a minimum certification of 200hrs will receive a certification upon completion.

Yin Yoga Training Curriculum

  • History and theory of yin yoga
  • Anatomy: skeletal, muscular, nervous, digestive, fascia and meridian systems
  • Chakra 101
  • Yin asana: benefits, contraindications, variations, adjustments, use of props
  • Sequencing
  • How to teach a yin yoga class
  • Yoga therapeutics
  • Practicum
  • Exam

More Information

Registered School: Healing Through Om
Facilitator: Linda Iamundi
Location: Healthletica in Bolton
Date: Sept. 27 at 5:30pm to 9:30pm, Sept. 28 & 29 at 10am to 6pm
Investment: $555 plus HST
Early Bird: $500 plus HST (ends Sept 3, 2024)
*$100 non-Refundable deposit

Payments can be made via e-transfer to info@healthletica.ca

Healing Through Om is a registered yoga school with Yoga Alliance and continuing education provider. Students who complete this 25 hour Yin Yoga Teacher Training will be able to use this certification as a continuing education (CEU) course.

  • 🩰💖 More Total Barre Classes Coming Your Way! 💖🩰

Due to the overwhelming interest in our small group Total Barre classes, we're thrilled to announce more class times! Here are our upcoming drop-in Total Barre classes ($30/class):

👉🏼 Wednesday, February 26 at 7:45 PM 
👉🏼 Monday, March 3 at 5:15 PM 
👉🏼 Wednesday, March 12 at 7:45 PM 
👉🏼 Monday, March 17 at 5:15 PM 

Book your spot at www.healthletica.ca/schedule!

We're also launching another 6-week series of Barre classes at the end of March. Reserve your spot at www.healthletica.ca/events:

💖 Mondays 6:00 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Mondays 7:15 PM - Mar 24 to May 5 (no class on Apr 7) 
💖 Wednesdays 6:00 PM - Mar 26 to May 7 (no class on Apr 9) 
💖 Wednesdays 7:15 PM - Mar 26 to May 7 (no class on Apr 9) 

Enjoy personalized attention in our unheated small group classes, limited to 4 participants per session. Our last 6-week series filled up within just a week, so secure your spot soon!

#TotalBarre #BarreClasses #Healthletica #FitnessJourney #WellnessCommunity
  • Say goodbye to signs of aging, stretch marks, dark circles, acne, and more! 😌🥦

Discover the power of sulforaphane, one of the most potent antioxidants found in 3-day old broccoli sprouts! 🌱 BroccoFusion Ointment is packed with sulforaphane to promote youthful, radiant skin.

✨ Benefits Include:
- Reduced appearance of age spots, acne, and blotches
- Smoother wrinkles and improved texture
- Deep moisturizing for a revitalized complexion
- Protection against the sun, air, and other elements
- Skin brightening for a radiant glow

Also perfect for treating skin tags, viral sores, burns, irritations, scars, psoriasis, eczema, and more! Available at Healthletica! 💚

#AntiAging #HealthySkin #BroccoFusion #Wellness #Healthletica #SkincareRoutine
  • Spread your wings and find balance within. 🦅✨ 

Eagle pose (Garudasana) teaches us to embrace challenges and stay grounded in the midst of it all. Breathe, focus, and soar. 💚

#YogaJourney #EaglePose #BalanceWithin #MindBodySpirit #Healthletica #Inspiration
  • True wellness starts with the essentials. Invest time in building a strong foundation with consistent simple habits. 💪🏼🧘🏼‍♂️🙏🏼🥗🥑🍲😴🌳💚

#WellnessJourney #BackToBasics #HolisticHealth #FundamentalsFirst #Healthletica
  • 🥶❄️🌶️🔥 Does the cold and snowy weather have you searching for recipes that you and your family can warm up to in the comfort of your home? 

Search no further than this Beef & Black Bean Chili! It’s easy to make and will leave your home smelling of soul warming comfort food. 🍲

👉🏻INGREDIENTS
1 lb grass-fed ground beef
400 ml can black beans, drained and rinsed, OR 1/2 lb extra ground beef
1 large onion, chopped
1 red pepper, deseeded and chopped
1 jalapeño pepper, deseeded and chopped
796 ml can fire roasted tomatoes (or regular), diced
2 cloves garlic , finely chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp sea salt
Fresh ground pepper, to taste
2 tbsp avocado oil
1 cup filtered water
TOPPINGS (OPTIONAL)
4 wedges lime
4 tbsp. goat sour cream, or coconut kefir (dairy free version)
1 handful cilantro, finely chopped
1 small bag plantain chips

👉🏻INSTRUCTIONS
Over medium heat, sauté onion and garlic in ghee or avocado oil (~2 minutes).
Add red peppers and jalapeño (~2 minutes).
Add all spices and sauté until aromas begin to surface.
Add ground beef and allow meat to brown (~2-4 minutes).
Add tomatoes, black beans and water then bring to a boil for 5 minutes.
Lower heat, cover and let simmer for ~1.5 hours OR throw everything into a slow-cooker and set at low for 8-hours or set at high for 4-hours.
Top each chili plate with a lime wedge, 1 tbsp. sour cream/coconut kefir, a sprinkle of cilantro and/or a few plantain chips.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut