Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

STOTT ® Pilates Prenatal and Postnatal Classes

Whether you’re a beginner, intermediate, or simply curious about Pilates, our Prenatal and Postnatal classes are designed for all moms—no experience needed.

Our qualified instructor will guide you through the class with care and respect, in small groups (maximum 4 people), so that everyone can progress at their own pace. Modifications for mat exercises will be provided to students based on how your body is feeling and the changes you are experiencing with pregnancy or post pregnancy.   

Learn how to maintain the ideal posture, balance and avoid pain and injury during and after pregnancy. The body changes during pregnancy and it’s important to understand how to exercise safely and effectively. We will focus on reactivating and stabilizing the pelvic floor, learn to re-engage deep abdominal muscles, as well as stabilize the lower back and strengthen pelvic floor muscles. This gentle but effective workout, developed by the team at Merrithew® with the most current medical information, exercise guidelines and research available on pregnancy and movement incorporates toning balls, fitness circles, stability balls, and exercise bands to add resistance for strength and re-align your changing body while increasing a greater sense of well-being. 

Benefits of Pre/Postnatal Pilates 

  • Teaches you body awareness 
  • Helps improve posture which in turn reduces the strain on joints 
  • It teaches relaxation and breathing skills, which will be invaluable throughout the pregnancy and also during birth 
  • By improving pelvic stability, Pilates may help to prevent pelvic girdle pain 
  • Engaging deep core muscles strengthened by Pilates exercises will help support the growing weight of the baby and your spine, by creating a natural girdle of strength. This may be helpful in reducing back pain 
  • Pilates can help prepare the pelvic floor to carry increased weight, for the birth itself and for postnatal recovery

*Postnatal period is often referred to as 6 weeks following the birth. However, it takes at least 9 months to recover fully from pregnancy, even longer if you are still breastfeeding. Postnatal Pilates exercises are effective for strengthening abdominal separation known as diastasis recti.

For details on current or upcoming classes, feel free to reach out to us at info@healthletica.ca

  • 🌿Meet Mashaal🌿

🌟 Classes & Certifications 
Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 

👏 Her Yoga Journey 
Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 

🌷 Teaching Style in 3 Words 
Grounded • Calm • Intentional 

🧘🏼 Favourite Pose 
Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 

💭 Advice for Beginners 
“Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.”

🫶What She Loves About Teaching 
Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. 

We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. 

Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 

#WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 

Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. 

Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨

👉 Visit healthletica.ca to book your class and feel the difference!

#matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO