Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.

If you’re anything like them, you want to look good, feel better, and carve out a bit of time for yourself to de-stress.

That’s why we opened this studio with various services under one roof: yoga & Pilates classes, strength training classes, barre classes, private yoga, private Pilatesphysiotherapy, moon ceremonies & more. It’s the ultimate one-stop shop for wellness and feeling good.

  • ✨💚 Vibes at Healthletica! Come along as we set the mood for classes filled with energy, balance, and movement. ✨💚

#Healthletica #BehindTheScenes #StudioLife #MindBodyBalance #YogaStudioVibes #PilatesStudio
  • 🌱 Ready to Build Your Pilates Foundation? 

🌿 No matter where you are in your movement journey—just starting out, deepening your practice, or rebuilding after injury—our Foundation STOTT Pilates® class offers a supportive, expert-led space to strengthen, align, and thrive.

🌟 What to Expect:

✅ Master the basics of Pilates with individualized guidance.
✅ Improve alignment, core strength, pelvic floor engagement, and mind-body awareness.
✅ Benefit from a personalized postural assessment and tailored exercises.

This 4-week, small-group series (just 4 participants!) offers a safe, supportive space to learn, grow, and prepare for regular Pilates classes.

🗓️ Dates & Time: Sundays 9 AM (Oct 19 to Nov 9)

👉🏼Sign up today and take the first step towards a stronger, healthier YOU! Visit www.healthletica.ca/events

#PilatesJourney #PilatesForBeginners #STOTTPilates #MindBodyConnection #CoreStrength
  • 🌟Meet Taylor🌟
Hot Hatha Teacher | 200hr Yoga Certified 

🧘🏼 Taylor’s Yoga Journey 
Yoga has always been a part of Taylor’s life. With a deep passion for mind-body wellness, she sees yoga as a way to continually grow, deepen her knowledge, and bring balance into her daily life. 

💪🏼 Teaching Style in 3 Words
Mindful • Strong • Dynamic 

🤩 Favourite Pose
Taylor loves a supine twist - it just feels so good every time!

🎶 Fun Fact
When Taylor’s not flowing on the mat, she loves rocking out to metal music. 🤟🏼

✨ Her Goal For You
Taylor wants every member to leave class with a true sense of accomplishment. 

💬 Final Word 
“Healtheltica is such a great place!” 

We’re so glad to have Taylor as part of the Healthletica family! 💚

#Yoga #HotHatha #Healthletica #MeetYourInstructor
  • 🔥 Vuori Sample Sale at Healthletica! 🔥  

Level up your activewear game without blowing your budget—get exclusive access to Vuori’s premium men’s & women’s performance apparel at unbeatable prices.  

🗓️ One weekend only  
👟 Limited styles & sizes  
⏰ First come, first served  

💵 Cash preferred  
💳 All major credit cards accepted  
🚫 All purchases are final sale  
👜 BYOB (Bring Your Own Bag!)  

Don’t miss out—your next favorite fit is waiting.

#VuoriSampleSale #Healthletica #ActivewearDeals #TorontoStyle #SaleAlert
  • Progress over perfection—always. 

Every breath, every stretch, every step forward is a win. 

Let go of the pressure to be flawless and celebrate the journey you're on. 

Your growth is beautiful, messy, and entirely yours. 💚

#WellnessWithHeart #ProgressNotPerfection #YogaJourney #FitnessCommunity
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO