Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.

If you’re anything like them, you want to look good, feel better, and carve out a bit of time for yourself to de-stress.

That’s why we opened this studio with various services under one roof: hot yoga & Pilates classes, private yoga & Pilates, personal training, nutrition coaching, physiotherapy & more. It’s the ultimate one-stop shop for wellness and feeling good.

  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉
  • Life's better with a little twist—especially on the mat! 🌀🧘‍♂️

#TwistedTreePose #Healthletica #YogaLife #YogaPose #YogaCommunity
  • Embrace the extraordinary. 🌠 

Don’t just exist—choose to truly live. Wellness begins with the courage to savor every moment, every breath. 💚

#LiveFully #WellnessJourney #LifeBeyondOrdinary
  • Ready to transform your fitness journey? Smart Strength classes are here to empower, energize, and elevate your workout experience! Build strength, shape & tone, boost confidence, and have fun every step of the way. 💚

💪 Smart Strength Basics takes place on Mondays at 5:15PM! 
💪 Or join our 8-week Smart Strength Program (2 classes weekly) starting April 1--only 1 spot left!

Don't miss out—DM us for details or visit www.healthletica.ca/events to secure your spot today!

#StrengthTraining #Healthletica #FitnessJourney
  • Get ready to look and feel your best just in time for the sunny days ahead! 🌞 

Rediscover your strength and confidence with our next 6-week Smart Strength Basics series, starting this Monday! 💪

Limited spots available, so don’t miss the chance to feel empowered and energized in this full-body training class. 

👉🏼Secure your spot now at www.healthletica.ca/events.

#StrengthTraining #StrongWomen #Healthletica #FitnessJourney
Build lean muscle, shape and tone your body with our Smart Strength classes
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO