Phone

905-951-6494

Email

info@healthletica.ca

Yoga Schedule

Fitness Classes with Eric

Beginner HIIT

We’re proud to announce that HIIT Excellence & Healthletica have partnered to create a Beginner HIIT Class designed to introduce you to the basics of HIIT without getting into overly difficult movements.

This class is perfect for those who want a new fitness experience, a high-quality workout or an achievable low injury risk exercise routine.

What is HIIT & why you should give it a try

HIIT, also known as High Intensity Interval Training, focuses on functional movement. This style of training uses nothing more than your body and is designed to increase & decrease your heart rate throughout the workout. Some benefits are …

  • HIIT helps to increase your metabolism. This means that on a day when you do HIIT you will burn more calories, even after your workout ends!
  • HIIT focuses on intervals to keep the workout short, but effective. A good Beginner HIIT class only needs to be 20 minutes. That’s because it focuses on using your energy reserves to burn calories & weight!
  • HIIT is a great way to strengthen and tone your body. Using your own body weight, you can increase lean muscle mass which is important as we age. Strong muscles help to support our bones and joints.

Classes will resume in September. Email us if you’re interested in trying your first class for FREE.