Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Updated March 21, 2022

What you need to know before visiting us

Before returning to the studio, it’s important that you review all information on this page. Some of the policies and procedures are anticipated to be temporary, and some long-term or permanent. We will continue to monitor regulations and recommendations issued by government and health authorities, and our policies and procedures will be updated as required.

Find up-to-date information on class times by visiting the online schedule.

Your safety is a top priority. We will continue to disinfect all spaces in the facility on a regular basis. Additionally, the yoga studio is equipped with an air purifier that will purify the air before, during and in-between classes.

Mat placement. Look for the blue L-shape tape on the floor so you know where to position your mat (top left corner of mat should align with this marking). Once you have entered the yoga studio we ask that you do not exit until class is over.

Pre-booking of classes is required. Yoga packages must be purchased online. Please continue to sign-in at the front desk when you arrive for class. Please arrive no sooner than 15-minutes before class time. We ask that you wait in your car if you’re early.

IMPORTANT NOTE:  If you book a class and do not show up you will be charged a fee of $10 (for membership holders) or you will lose one class (for class pass holders). You may cancel your reservation up to 2 hours in advance of the start time of the class. Cancellations that are made less than 2 hours prior to the start time, will result in the charge penalty above.  You may only cancel classes online through the website – contacting the studio through email or telephone will not be accepted.

Classes will be cancelled if there are less than 4 people registered 4-hours before the start time or by 8pm the night prior to a morning class. 

In addition to the above, we ask that you review our page on Yoga Studio Etiquette before visiting the studio.

Member Protocols

  • Members must sign-up for classes online. No walk-ins allowed.
  • Please do not visit the studio if you have any symptoms of COVID-19 (sore throat, cough, fever, etc.). Additionally, if you have come in contact with someone who has tested positive for COVID-19, we also ask that you stay home in order to keep our community safe.
  • Masks are optional.

Yoga Memberships & Packages

For Class Pass Holders:
We can extend the the expiration of your 10 or 20 class pass based on your activation date and by the length of time we were closed thereafter. If your class pass is expired even after this adjustment is made, you have the option of reactivating the pass for a fee of $25. Please email us to make the appropriate adjustments to your account. 

IMPORTANT NOTE: For account inquiries and adjustments, please email info@healthletica.ca. We will respond within 1-2 business days. Our front desk staff will not be dealing with any account details. 

  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. 🌱🌞

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. 🫶🏻

Your individuality is not just a trait but your superpower.🦸🏻‍♀️

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. 🌟💖

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when you’re on the go. 🏃🏻‍♀️They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware ⚠️ … many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since it’s not easy to find a squeaky clean trail mix, I like to make my own. They’re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple – you’re the boss of your trail mix! 🍇🍫🌰🥥

👉🏻INGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I ❤️ ChocoSol)

👉🏻INSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🤰 Prenatal Pilates Spring Series 🌷

Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. 🧘‍♀️✨

Each session is led by Angela, certified personal trainer and Pilates guru, who’s passionate about empowering women on their pregnancy journey. 💪🤱

📅 Join us every Thursday at 5:45 PM from May 2 - 23 📍 Limited to 6 spots per class for personalized attention 🎟️ Pre-register now for the full series or single classes!

👉🏻 www.healthletica.ca/events

#PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness
  • 😌🥦 Help reduce signs of aging, stretch marks, dark circles under eyes, cold sores, moles, acne and more!

🌱 Sulforaphane is one of the most potent ANTIOXIDANTS available, making it great for ANTI-AGING! The highest levels of sulforaphane are found in broccoli, specifically broccoli seeds and 3-day old sprouts. Sulforaphane extracts of 3-day old broccoli seeds and sprouts have up to 100 times higher concentrations of sulforaphane than mature plants. 

BroccoFusion OINTMENT & LOTION with Sulforaphane ...

👉 Reduces the appearance of age spots, acne & blotches
👉 Smoothes wrinkles & improves texture
👉Moisturizes the skin so the complextion looks revitalized 
👉 Protects against drying effects of the sun, air and other elements
👉 Skin brightening - radiance!
👉 Helpful for treating skin tags, viral sores, dark circles under eyes, burns, skin irritations, cysts moles, scars, psoriasis, eczema, warts and stretch marks, hyperpigmentation, etc.

Available at Healthletica! 💚